Łukasz Górniak -
Ironman 70.3 Tallinn 2023

Quick facts

328/256/36All/Gender/AG

M45-49Age group

152Bib number

POLNationality


36:24	2:35:33	1:50:40	5:08:48

Compare Łukasz Górniak with other athletes!

152 Górniak

1011 Dsilna ×

157 Pirtnieks ×

251 Augasmägi ×

162 Karamousalis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	-03:08 (35.) ●	-02:44 (293.) ●	-03:31 (394.) ●
Transition		00:40:43	00:04:19	-	-00:09 (68.) ●	-00:10 (450.) ●	-00:01 (697.) ●
Bike	11.5 km	00:59:06	00:18:23	37.53 km/h	-01:05 (38.) ●	-01:04 (250.) ●	-01:33 (307.) ●
Bike	18.4 km	01:09:28	00:10:22	39.94 km/h	-00:38 (38.) ●	-00:43 (255.) ●	-01:02 (308.) ●
Bike	26.8 km	01:23:20	00:13:52	36.35 km/h	-01:16 (22.) ●	-01:12 (193.) ●	-01:36 (239.) ●
Bike	30.6 km	01:30:50	00:07:30	30.4 km/h	-00:19 (57.) ●	-00:19 (350.) ●	-00:35 (429.) ●
Bike	43.8 km	01:53:36	00:22:46	34.79 km/h	-02:08 (29.) ●	-02:07 (227.) ●	-03:00 (275.) ●
Bike	56.9 km	02:14:31	00:20:55	37.58 km/h	-01:26 (29.) ●	-01:16 (250.) ●	-01:53 (313.) ●
Bike	63.8 km	02:25:16	00:10:45	38.51 km/h	-00:49 (29.) ●	-00:44 (256.) ●	-01:07 (308.) ●
Bike	72.2 km	02:39:51	00:14:35	34.56 km/h	-01:17 (29.) ●	-01:15 (218.) ●	-01:40 (267.) ●
Bike	76.1 km	02:47:28	00:07:37	30.72 km/h	-00:55 (29.) ●	-00:54 (253.) ●	-01:19 (307.) ●
Bike	89.2 km	03:13:07	00:25:39	30.64 km/h	-01:56 (41.) ●	-01:56 (306.) ●	-03:08 (366.) ●
Bike	90.7 km	03:16:16	00:03:09	28.57 km/h	-00:06 (86.) ●	+00:01 (557.) ●	+00:01 (752.) ●
Bike	90.7 km	03:16:16	02:35:33	34.99 km/h	-11:55 (32.) ●	-11:29 (241.) ●	-16:52 (294.) ●
Transition		03:18:08	00:01:52	-	-01:08 (15.) ●	-00:59 (204.) ●	-00:51 (381.) ●
Run	4 km	03:37:44	00:19:36	04:54 min/km	-01:22 (43.) ●	-01:17 (311.) ●	-01:44 (419.) ●
Run	7.9 km	03:57:26	00:19:42	05:03 min/km	-02:01 (46.) ●	-01:43 (311.) ●	-02:07 (415.) ●
Run	10.6 km	04:11:12	00:13:46	05:05 min/km	-01:27 (41.) ●	-01:14 (314.) ●	-01:30 (421.) ●
Run	14.7 km	04:32:56	00:21:44	05:18 min/km	-02:34 (38.) ●	-02:09 (305.) ●	-02:31 (413.) ●
Run	18.5 km	04:54:19	00:21:23	05:37 min/km	-02:12 (49.) ●	-01:47 (340.) ●	-02:07 (458.) ●
Run	21.2 km	05:08:37	00:14:18	05:17 min/km	-01:29 (46.) ●	-01:14 (330.) ●	-01:32 (438.) ●
Run	21.3 km	05:08:48	00:00:11	01:49 min/km	+00:01 (85.) ●	+00:01 (619.) ●	+00:02 (908.) ●
Run	21.3 km	05:08:48	01:50:40	05:11 min/km	-11:04 (47.) ●	-09:23 (317.) ●	-11:29 (426.) ●
Total	113.9 km	05:08:48	05:08:48	22.13 km/h	-27:24 (36.) ●	-24:45 (256.) ●	-32:44 (328.) ●

Ovr	Gen	Div	Name	#	AG
297	235	31	Tarvo Sikka	1301	M45-49	EST	00:36:54	02:43:32	01:39:20	05:05:09
301	239	32	Aleksandrs Lobanovskis	154	M45-49	LVA	00:34:30	02:35:20	01:50:48	05:05:33
312	246	33	Jerker Rosander	1020	M45-49	SWE	00:40:37	02:38:53	01:40:18	05:06:38
315	247	34	Indro Dsilna	1011	M45-49	EST	00:37:20	02:35:30	01:47:02	05:07:02
323	252	35	Brets Pirtnieks	157	M45-49	LVA	00:38:54	02:34:52	01:49:52	05:08:24
328	256	36	Łukasz Górniak	152	M45-49	POL	00:36:24	02:35:33	01:50:40	05:08:48
336	263	37	Aho Augasmägi	251	M45-49	EST	00:33:07	02:39:34	01:51:44	05:09:34
340	266	38	Konstantinos Karamousalis	162	M45-49	GRC	00:36:59	02:38:04	01:50:32	05:09:57
351	277	39	Vallo Kägu	228	M45-49	EST	00:38:25	02:39:22	01:48:08	05:10:55
354	280	40	Meelis Peiker	1053	M45-49	EST	00:33:38	02:43:18	01:47:05	05:11:07