Adam Pron -
Ironman 70.3 Tallinn 2023

Quick facts

184/139/14All/Gender/AG

M45-49Age group

153Bib number

POLNationality


39:35	2:30:37	1:33:37	4:48:31

Compare Adam Pron with other athletes!

153 Pron

1029 Tigas ×

1024 Serrano Navarro ×

1015 Koskinen ×

1087 Kuusk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+00:03 (68.) ●	+00:27 (452.) ●	-00:20 (621.) ●
Transition		00:42:25	00:02:50	-	-01:38 (16.) ●	-01:39 (152.) ●	-01:30 (300.) ●
Bike	11.5 km	01:00:33	00:18:08	38.05 km/h	-01:20 (28.) ●	-01:19 (217.) ●	-01:48 (268.) ●
Bike	18.4 km	01:10:46	00:10:13	40.52 km/h	-00:47 (30.) ●	-00:52 (212.) ●	-01:11 (260.) ●
Bike	26.8 km	01:24:21	00:13:35	37.1 km/h	-01:33 (18.) ●	-01:29 (151.) ●	-01:53 (189.) ●
Bike	30.6 km	01:31:40	00:07:19	31.16 km/h	-00:30 (39.) ●	-00:30 (274.) ●	-00:46 (341.) ●
Bike	43.8 km	01:54:18	00:22:38	34.99 km/h	-02:16 (25.) ●	-02:15 (211.) ●	-03:08 (257.) ●
Bike	56.9 km	02:14:41	00:20:23	38.56 km/h	-01:58 (19.) ●	-01:48 (178.) ●	-02:25 (227.) ●
Bike	63.8 km	02:25:13	00:10:32	39.3 km/h	-01:02 (22.) ●	-00:57 (201.) ●	-01:20 (249.) ●
Bike	72.2 km	02:39:22	00:14:09	35.62 km/h	-01:43 (22.) ●	-01:41 (165.) ●	-02:06 (209.) ●
Bike	76.1 km	02:46:38	00:07:16	32.2 km/h	-01:16 (20.) ●	-01:15 (165.) ●	-01:40 (205.) ●
Bike	89.2 km	03:10:14	00:23:36	33.31 km/h	-03:59 (22.) ●	-03:59 (157.) ●	-05:11 (197.) ●
Bike	90.7 km	03:13:02	00:02:48	32.14 km/h	-00:27 (25.) ●	-00:20 (247.) ●	-00:20 (328.) ●
Bike	90.7 km	03:13:02	02:30:37	36.13 km/h	-16:51 (22.) ●	-16:25 (177.) ●	-21:48 (223.) ●
Transition		03:14:54	00:01:52	-	-01:08 (16.) ●	-00:59 (205.) ●	-00:51 (382.) ●
Run	4 km	03:31:55	00:17:01	04:15 min/km	-03:57 (8.) ●	-03:52 (105.) ●	-04:19 (150.) ●
Run	7.9 km	03:48:49	00:16:54	04:20 min/km	-04:49 (5.) ●	-04:31 (82.) ●	-04:55 (124.) ●
Run	10.6 km	04:00:39	00:11:50	04:22 min/km	-03:23 (8.) ●	-03:10 (100.) ●	-03:26 (146.) ●
Run	14.7 km	04:19:08	00:18:29	04:30 min/km	-05:49 (7.) ●	-05:24 (97.) ●	-05:46 (139.) ●
Run	18.5 km	04:36:49	00:17:41	04:39 min/km	-05:54 (5.) ●	-05:29 (87.) ●	-05:49 (123.) ●
Run	21.2 km	04:48:24	00:11:35	04:17 min/km	-04:12 (4.) ●	-03:57 (70.) ●	-04:15 (98.) ●
Run	21.3 km	04:48:31	00:00:07	01:09 min/km	-00:03 (2.) ●	-00:03 (43.) ●	-00:02 (56.) ●
Run	21.3 km	04:48:31	01:33:37	04:23 min/km	-28:07 (7.) ●	-26:26 (89.) ●	-28:32 (130.) ●
Total	113.9 km	04:48:31	04:48:31	23.69 km/h	-47:41 (14.) ●	-45:02 (139.) ●	-53:01 (184.) ●

Ovr	Gen	Div	Name	#	AG
149	111	9	Kaido Voogla	1030	M45-49	EST	00:33:22	02:28:28	01:35:55	04:42:13
150	112	10	Erik Doesburg	149	M45-49	NED	00:30:41	02:24:33	01:41:54	04:42:13
170	129	11	Matt Redford	1051	M45-49	FIN	00:33:26	02:27:48	01:39:52	04:45:21
173	130	12	Kaido Tigas	1029	M45-49	EST	00:37:24	02:26:30	01:37:13	04:45:48
174	131	13	Juan Francisco Serrano Navarro	1024	M45-49	ESP	00:32:01	02:29:14	01:37:54	04:46:01
184	139	14	Adam Pron	153	M45-49	POL	00:39:35	02:30:37	01:33:37	04:48:31
191	146	15	Jan Koskinen	1015	M45-49	FIN	00:35:20	02:27:03	01:41:26	04:50:15
193	148	16	Tanel Kuusk	1087	M45-49	EST	00:38:23	02:21:18	01:43:48	04:50:28
195	150	17	Armands Rozenbergs	987	M45-49	LVA	00:40:42	02:24:14	01:41:06	04:50:34
199	154	18	Bart Bervoets	989	M45-49	BEL	00:37:40	02:34:09	01:31:39	04:51:12