Konstantinos Karamousalis -
Ironman 70.3 Tallinn 2023

Quick facts

340/266/38All/Gender/AG

M45-49Age group

162Bib number

GRCNationality


36:59	2:38:04	1:50:32	5:09:57

Compare Konstantinos Karamousalis with other athletes!

162 Karamousalis

152 Górniak ×

251 Augasmägi ×

228 Kägu ×

1053 Peiker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	-02:33 (42.) ●	-02:09 (325.) ●	-02:56 (435.) ●
Transition		00:39:17	00:02:18	-	-02:10 (5.) ●	-02:11 (63.) ●	-02:02 (179.) ●
Bike	11.5 km	00:59:11	00:19:54	34.67 km/h	+00:26 (83.) ●	+00:27 (496.) ●	-00:02 (623.) ●
Bike	18.4 km	01:09:59	00:10:48	38.33 km/h	-00:12 (59.) ●	-00:17 (360.) ●	-00:36 (439.) ●
Bike	26.8 km	01:25:02	00:15:03	33.49 km/h	-00:05 (67.) ●	-00:01 (423.) ●	-00:25 (521.) ●
Bike	30.6 km	01:32:27	00:07:25	30.74 km/h	-00:24 (47.) ●	-00:24 (318.) ●	-00:40 (393.) ●
Bike	43.8 km	01:55:57	00:23:30	33.7 km/h	-01:24 (47.) ●	-01:23 (309.) ●	-02:16 (371.) ●
Bike	56.9 km	02:17:16	00:21:19	36.87 km/h	-01:02 (41.) ●	-00:52 (314.) ●	-01:29 (385.) ●
Bike	63.8 km	02:28:02	00:10:46	38.45 km/h	-00:48 (30.) ●	-00:43 (261.) ●	-01:06 (313.) ●
Bike	72.2 km	02:42:42	00:14:40	34.36 km/h	-01:12 (30.) ●	-01:10 (230.) ●	-01:35 (279.) ●
Bike	76.1 km	02:50:09	00:07:27	31.41 km/h	-01:05 (25.) ●	-01:04 (207.) ●	-01:29 (252.) ●
Bike	89.2 km	03:14:16	00:24:07	32.59 km/h	-03:28 (25.) ●	-03:28 (189.) ●	-04:40 (232.) ●
Bike	90.7 km	03:17:21	00:03:05	29.19 km/h	-00:10 (79.) ●	-00:03 (509.) ●	-00:03 (687.) ●
Bike	90.7 km	03:17:21	02:38:04	34.43 km/h	-09:24 (39.) ●	-08:58 (292.) ●	-14:21 (354.) ●
Transition		03:19:25	00:02:04	-	-00:56 (30.) ●	-00:47 (273.) ●	-00:39 (470.) ●
Run	4 km	03:39:21	00:19:56	04:59 min/km	-01:02 (48.) ●	-00:57 (348.) ●	-01:24 (464.) ●
Run	7.9 km	03:58:51	00:19:30	05:00 min/km	-02:13 (39.) ●	-01:55 (292.) ●	-02:19 (390.) ●
Run	10.6 km	04:12:45	00:13:54	05:08 min/km	-01:19 (46.) ●	-01:06 (338.) ●	-01:22 (452.) ●
Run	14.7 km	04:34:39	00:21:54	05:20 min/km	-02:24 (42.) ●	-01:59 (323.) ●	-02:21 (437.) ●
Run	18.5 km	04:55:53	00:21:14	05:35 min/km	-02:21 (44.) ●	-01:56 (323.) ●	-02:16 (437.) ●
Run	21.2 km	05:09:46	00:13:53	05:08 min/km	-01:54 (39.) ●	-01:39 (287.) ●	-01:57 (383.) ●
Run	21.3 km	05:09:57	00:00:11	01:49 min/km	+00:01 (87.) ●	+00:01 (621.) ●	+00:02 (910.) ●
Run	21.3 km	05:09:57	01:50:32	05:11 min/km	-11:12 (46.) ●	-09:31 (315.) ●	-11:37 (423.) ●
Total	113.9 km	05:09:57	05:09:57	22.05 km/h	-26:15 (38.) ●	-23:36 (266.) ●	-31:35 (340.) ●

Ovr	Gen	Div	Name	#	AG
312	246	33	Jerker Rosander	1020	M45-49	SWE	00:40:37	02:38:53	01:40:18	05:06:38
315	247	34	Indro Dsilna	1011	M45-49	EST	00:37:20	02:35:30	01:47:02	05:07:02
323	252	35	Brets Pirtnieks	157	M45-49	LVA	00:38:54	02:34:52	01:49:52	05:08:24
328	256	36	Łukasz Górniak	152	M45-49	POL	00:36:24	02:35:33	01:50:40	05:08:48
336	263	37	Aho Augasmägi	251	M45-49	EST	00:33:07	02:39:34	01:51:44	05:09:34
340	266	38	Konstantinos Karamousalis	162	M45-49	GRC	00:36:59	02:38:04	01:50:32	05:09:57
351	277	39	Vallo Kägu	228	M45-49	EST	00:38:25	02:39:22	01:48:08	05:10:55
354	280	40	Meelis Peiker	1053	M45-49	EST	00:33:38	02:43:18	01:47:05	05:11:07
364	287	41	Arūnas Maciulevičius	985	M45-49	LTU	00:37:44	02:40:26	01:48:14	05:12:33
373	295	42	Priit Kingo	1067	M45-49	EST	00:38:30	02:40:56	01:48:04	05:13:20