Rasmus Välling -
Ironman 70.3 Tallinn 2023

Quick facts

213/166/24All/Gender/AG

M30-34Age group

238Bib number

ESTNationality


30:14	2:31:01	1:47:49	4:52:59

Compare Rasmus Välling with other athletes!

238 Välling

600 Ašmantas ×

339 Keskpaik ×

133 Czarnecki ×

141 Sterba ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:14	00:30:14	01:35 min/100m	-08:35 (8.) ●	-08:54 (69.) ●	-09:41 (109.) ●
Transition		00:33:03	00:02:49	-	-01:31 (22.) ●	-01:40 (148.) ●	-01:31 (294.) ●
Bike	11.5 km	00:51:16	00:18:13	37.88 km/h	-01:31 (29.) ●	-01:14 (226.) ●	-01:43 (279.) ●
Bike	18.4 km	01:01:41	00:10:25	39.74 km/h	-00:58 (32.) ●	-00:40 (266.) ●	-00:59 (320.) ●
Bike	26.8 km	01:16:07	00:14:26	34.92 km/h	-00:50 (40.) ●	-00:38 (287.) ●	-01:02 (353.) ●
Bike	30.6 km	01:23:05	00:06:58	32.73 km/h	-00:55 (21.) ●	-00:51 (174.) ●	-01:07 (218.) ●
Bike	43.8 km	01:45:36	00:22:31	35.17 km/h	-02:48 (25.) ●	-02:22 (195.) ●	-03:15 (239.) ●
Bike	56.9 km	02:05:45	00:20:09	39.01 km/h	-02:10 (19.) ●	-02:02 (158.) ●	-02:39 (205.) ●
Bike	63.8 km	02:16:18	00:10:33	39.24 km/h	-01:01 (25.) ●	-00:56 (205.) ●	-01:19 (254.) ●
Bike	72.2 km	02:30:29	00:14:11	35.53 km/h	-01:52 (23.) ●	-01:39 (170.) ●	-02:04 (214.) ●
Bike	76.1 km	02:37:37	00:07:08	32.8 km/h	-01:28 (16.) ●	-01:23 (144.) ●	-01:48 (180.) ●
Bike	89.2 km	03:01:31	00:23:54	32.89 km/h	-04:00 (22.) ●	-03:41 (178.) ●	-04:53 (220.) ●
Bike	90.7 km	03:04:04	00:02:33	35.29 km/h	-00:32 (10.) ●	-00:35 (81.) ●	-00:35 (126.) ●
Bike	90.7 km	03:04:04	02:31:01	36.04 km/h	-18:05 (23.) ●	-16:01 (181.) ●	-21:24 (228.) ●
Transition		03:05:10	00:01:06	-	-01:36 (2.) ●	-01:45 (14.) ●	-01:37 (137.) ●
Run	4 km	03:24:17	00:19:07	04:46 min/km	-01:33 (45.) ●	-01:46 (265.) ●	-02:13 (354.) ●
Run	7.9 km	03:43:43	00:19:26	04:58 min/km	-01:43 (54.) ●	-01:59 (286.) ●	-02:23 (384.) ●
Run	10.6 km	03:56:52	00:13:09	04:52 min/km	-01:39 (41.) ●	-01:51 (229.) ●	-02:07 (318.) ●
Run	14.7 km	04:17:52	00:21:00	05:07 min/km	-02:33 (49.) ●	-02:53 (248.) ●	-03:15 (337.) ●
Run	18.5 km	04:38:58	00:21:06	05:33 min/km	-01:51 (55.) ●	-02:04 (309.) ●	-02:24 (419.) ●
Run	21.2 km	04:52:50	00:13:52	05:08 min/km	-01:24 (52.) ●	-01:40 (285.) ●	-01:58 (381.) ●
Run	21.3 km	04:52:59	00:00:09	01:29 min/km	±00:00 (52.) ●	-00:01 (297.) ●	±00:00 (440.) ●
Run	21.3 km	04:52:59	01:47:49	05:03 min/km	-10:43 (49.) ●	-12:14 (260.) ●	-14:20 (355.) ●
Total	113.9 km	04:52:59	04:52:59	23.33 km/h	-40:30 (24.) ●	-40:34 (166.) ●	-48:33 (213.) ●

Ovr	Gen	Div	Name	#	AG
183	138	19	Nerijus Beniušis	547	M30-34	LTU	00:35:31	02:30:06	01:37:33	04:48:30
189	144	20	Evaldas Gaizauskas	474	M30-34	LTU	00:32:04	02:34:59	01:38:56	04:49:58
203	157	21	Andro Aavik	438	M30-34	EST	00:32:29	02:20:41	01:54:35	04:51:55
207	160	22	Vytenis Ašmantas	600	M30-34	LTU	00:37:11	02:45:30	01:23:56	04:52:10
209	162	23	Eric Keskpaik	339	M30-34	EST	00:34:20	02:35:41	01:37:41	04:52:32
213	166	24	Rasmus Välling	238	M30-34	EST	00:30:14	02:31:01	01:47:49	04:52:59
232	178	25	Hieronim Czarnecki	133	M30-34	POL	00:32:52	02:30:47	01:47:57	04:55:29
237	183	26	Jiri Sterba	141	M30-34	CZE	00:30:11	02:40:19	01:40:29	04:55:53
244	190	27	Lukass Lappuke	519	M30-34	LVA	00:34:06	02:39:46	01:39:13	04:57:08
259	200	28	Markus Holst	535	M30-34	EST	00:38:55	02:28:11	01:44:01	04:59:24