Alice Lancaster -
Ironman 70.3 Tallinn 2023

Quick facts

912/141/21All/Gender/AG

F30-34Age group

323Bib number

GBRNationality


35:27	3:27:26	2:05:02	6:15:36

Compare Alice Lancaster with other athletes!

323 Lancaster

185 Tomson ×

512 Kivelä ×

523 Kirbits ×

192 Talviste ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	-06:21 (9.) ●	-07:04 (51.) ●	-04:28 (337.) ●
Transition		00:39:36	00:04:09	-	-00:55 (17.) ●	-00:44 (115.) ●	-00:11 (650.) ●
Bike	11.5 km	01:02:33	00:22:57	30.07 km/h	+01:30 (35.) ●	+01:38 (203.) ●	+03:01 (1099.) ●
Bike	18.4 km	01:15:41	00:13:08	31.52 km/h	+00:43 (33.) ●	+00:53 (194.) ●	+01:44 (1086.) ●
Bike	26.8 km	01:33:44	00:18:03	27.92 km/h	+01:12 (36.) ●	+01:23 (205.) ●	+02:35 (1107.) ●
Bike	30.6 km	01:43:36	00:09:52	23.11 km/h	+00:56 (37.) ●	+01:00 (217.) ●	+01:47 (1119.) ●
Bike	43.8 km	02:14:43	00:31:07	25.45 km/h	+02:37 (34.) ●	+02:54 (207.) ●	+05:21 (1111.) ●
Bike	56.9 km	02:42:18	00:27:35	28.5 km/h	+02:38 (37.) ●	+03:00 (226.) ●	+04:47 (1149.) ●
Bike	63.8 km	02:56:34	00:14:16	29.02 km/h	+00:57 (34.) ●	+01:23 (212.) ●	+02:24 (1122.) ●
Bike	72.2 km	03:15:57	00:19:23	26 km/h	+01:31 (36.) ●	+01:56 (220.) ●	+03:08 (1128.) ●
Bike	76.1 km	03:27:15	00:11:18	20.71 km/h	+01:05 (32.) ●	+01:18 (203.) ●	+02:22 (1091.) ●
Bike	89.2 km	04:03:42	00:36:27	21.56 km/h	+03:54 (35.) ●	+04:30 (209.) ●	+07:40 (1110.) ●
Bike	90.7 km	04:07:02	00:03:20	27 km/h	+00:02 (24.) ●	+00:04 (157.) ●	+00:12 (949.) ●
Bike	90.7 km	04:07:02	03:27:26	26.23 km/h	+17:05 (34.) ●	+19:59 (214.) ●	+35:01 (1126.) ●
Transition		04:10:34	00:03:32	-	+00:03 (28.) ●	+00:22 (186.) ●	+00:49 (931.) ●
Run	4 km	04:33:38	00:23:04	05:46 min/km	-00:35 (18.) ●	-00:18 (130.) ●	+01:44 (869.) ●
Run	7.9 km	04:56:48	00:23:10	05:56 min/km	-01:16 (17.) ●	-00:39 (126.) ●	+01:21 (809.) ●
Run	10.6 km	05:12:28	00:15:40	05:48 min/km	-01:14 (15.) ●	-00:58 (106.) ●	+00:24 (722.) ●
Run	14.7 km	05:36:40	00:24:12	05:54 min/km	-02:33 (12.) ●	-02:02 (92.) ●	-00:03 (650.) ●
Run	18.5 km	06:00:07	00:23:27	06:10 min/km	-02:12 (14.) ●	-01:48 (96.) ●	-00:03 (645.) ●
Run	21.2 km	06:15:27	00:15:20	05:40 min/km	-01:44 (13.) ●	-01:50 (88.) ●	-00:30 (610.) ●
Run	21.3 km	06:15:36	00:00:09	01:29 min/km	-00:01 (14.) ●	-00:01 (88.) ●	±00:00 (465.) ●
Run	21.3 km	06:15:36	02:05:02	05:52 min/km	-09:35 (13.) ●	-07:36 (105.) ●	+02:53 (713.) ●
Total	113.9 km	06:15:36	06:15:36	18.19 km/h	+00:17 (21.) ●	+04:57 (141.) ●	+34:04 (912.) ●

Ovr	Gen	Div	Name	#	AG
808	118	16	Nele Juntson	546	F30-34	EST	00:55:57	02:58:38	01:58:53	06:00:53
834	122	17	Maria Aasmets	532	F30-34	EST	00:32:43	03:00:37	02:25:20	06:03:39
841	123	18	Tetiana Lishchynska	585	F30-34	UKR	00:37:05	03:10:04	02:10:38	06:04:25
842	124	19	Gerda Tomson	185	F30-34	EST	00:40:02	03:00:54	02:18:48	06:04:49
901	139	20	Krista Kivelä	512	F30-34	FIN	00:47:08	03:05:29	02:11:15	06:14:24
912	141	21	Alice Lancaster	323	F30-34	GBR	00:35:27	03:27:26	02:05:02	06:15:36
918	144	22	Mae Kirbits	523	F30-34	EST	00:56:04	03:05:49	02:05:07	06:16:06
941	150	23	Piret Talviste	192	F30-34	EST	00:44:44	03:16:05	02:11:35	06:19:05
948	153	24	Laura Kabonen	1309	F30-34	EST	00:39:18	03:06:37	02:26:44	06:20:39
964	158	25	Berit Rohtjärv	450	F30-34	EST	00:41:41	03:11:19	02:22:31	06:23:27