Fred Liivak -
Ironman 70.3 Tallinn 2023

Quick facts

848/621/62All/Gender/AG

M25-29Age group

342Bib number

ESTNationality


41:43	2:53:11	2:23:00	6:05:41

Compare Fred Liivak with other athletes!

342 Liivak

327 Leblanc ×

400 Pääru ×

335 Yakovlev ×

395 Noaks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	+02:19 (55.) ●	+02:35 (560.) ●	+01:48 (758.) ●
Transition		00:46:19	00:04:36	-	-00:05 (46.) ●	+00:07 (500.) ●	+00:16 (769.) ●
Bike	11.5 km	01:06:57	00:20:38	33.44 km/h	+01:04 (52.) ●	+01:11 (605.) ●	+00:42 (777.) ●
Bike	18.4 km	01:18:35	00:11:38	35.59 km/h	+00:22 (48.) ●	+00:33 (561.) ●	+00:14 (704.) ●
Bike	26.8 km	01:34:20	00:15:45	32 km/h	+00:28 (48.) ●	+00:41 (562.) ●	+00:17 (707.) ●
Bike	30.6 km	01:42:29	00:08:09	27.98 km/h	+00:20 (53.) ●	+00:20 (558.) ●	+00:04 (697.) ●
Bike	43.8 km	02:08:07	00:25:38	30.9 km/h	+00:43 (48.) ●	+00:45 (530.) ●	-00:08 (655.) ●
Bike	56.9 km	02:31:16	00:23:09	33.95 km/h	+00:48 (53.) ●	+00:58 (554.) ●	+00:21 (702.) ●
Bike	63.8 km	02:42:53	00:11:37	35.64 km/h	+00:06 (44.) ●	+00:08 (478.) ●	-00:15 (587.) ●
Bike	72.2 km	02:59:05	00:16:12	31.11 km/h	+00:23 (44.) ●	+00:22 (472.) ●	-00:03 (590.) ●
Bike	76.1 km	03:07:56	00:08:51	26.44 km/h	+00:12 (48.) ●	+00:20 (537.) ●	-00:05 (668.) ●
Bike	89.2 km	03:36:38	00:28:42	27.39 km/h	+00:52 (51.) ●	+01:07 (524.) ●	-00:05 (649.) ●
Bike	90.7 km	03:39:30	00:02:52	31.4 km/h	-00:11 (35.) ●	-00:16 (310.) ●	-00:16 (409.) ●
Bike	90.7 km	03:39:30	02:53:11	31.42 km/h	+05:07 (49.) ●	+06:09 (528.) ●	+00:46 (659.) ●
Transition		03:42:41	00:03:11	-	+00:15 (53.) ●	+00:20 (566.) ●	+00:28 (849.) ●
Run	4 km	04:04:59	00:22:18	05:34 min/km	+01:28 (55.) ●	+01:25 (583.) ●	+00:58 (794.) ●
Run	7.9 km	04:30:18	00:25:19	06:29 min/km	+04:08 (73.) ●	+03:54 (700.) ●	+03:30 (994.) ●
Run	10.6 km	04:48:37	00:18:19	06:47 min/km	+03:39 (76.) ●	+03:19 (717.) ●	+03:03 (1025.) ●
Run	14.7 km	05:17:31	00:28:54	07:02 min/km	+05:24 (69.) ●	+05:01 (691.) ●	+04:39 (996.) ●
Run	18.5 km	05:45:43	00:28:12	07:25 min/km	+05:23 (70.) ●	+05:02 (703.) ●	+04:42 (1013.) ●
Run	21.2 km	06:05:30	00:19:47	07:19 min/km	+04:35 (75.) ●	+04:15 (730.) ●	+03:57 (1067.) ●
Run	21.3 km	06:05:41	00:00:11	01:49 min/km	+00:02 (68.) ●	+00:01 (632.) ●	+00:02 (924.) ●
Run	21.3 km	06:05:41	02:23:00	06:42 min/km	+24:39 (71.) ●	+22:57 (699.) ●	+20:51 (1000.) ●
Total	113.9 km	06:05:41	06:05:41	18.69 km/h	+32:15 (62.) ●	+32:08 (621.) ●	+24:09 (848.) ●

Ovr	Gen	Div	Name	#	AG
791	586	57	Janar Adler	358	M25-29	EST	00:39:57	02:48:21	02:25:28	05:59:13
796	589	58	Arturs Udalovs	330	M25-29	LVA	00:42:50	03:02:33	02:08:30	05:59:48
813	599	59	Kennet Kaasik	367	M25-29	EST	00:37:00	03:13:03	02:00:30	06:01:18
823	605	60	Antonin Leblanc	327	M25-29	FRA	00:37:32	03:15:19	02:01:50	06:02:32
844	618	61	Raimond Pääru	400	M25-29	EST	00:38:41	02:48:59	02:27:07	06:04:58
848	621	62	Fred Liivak	342	M25-29	EST	00:41:43	02:53:11	02:23:00	06:05:41
858	630	63	Denis Yakovlev	335	M25-29	EST	00:36:40	02:57:57	02:21:47	06:07:32
900	657	64	Nikita Noaks	395	M25-29	LVA	00:48:01	03:11:54	02:05:00	06:14:19
937	679	65	Artjom Martonenko	329	M25-29	EST	00:44:26	03:05:12	02:17:18	06:18:39
958	692	66	Mihai David Marin	388	M25-29	ROU	00:47:41	03:16:48	02:06:41	06:22:31