Joe Spencer -
Ironman 70.3 Tallinn 2023

Quick facts

216/167/20All/Gender/AG

M25-29Age group

362Bib number

GBRNationality


34:41	2:33:21	1:39:52	4:53:19

Compare Joe Spencer with other athletes!

362 Spencer

236 Õunap ×

328 Loze ×

373 Vaga ×

333 Karier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-04:43 (20.) ●	-04:27 (211.) ●	-05:14 (290.) ●
Transition		00:37:20	00:02:39	-	-02:02 (12.) ●	-01:50 (118.) ●	-01:41 (254.) ●
Bike	11.5 km	00:56:30	00:19:10	36 km/h	-00:24 (37.) ●	-00:17 (385.) ●	-00:46 (469.) ●
Bike	18.4 km	01:06:44	00:10:14	40.46 km/h	-01:02 (21.) ●	-00:51 (217.) ●	-01:10 (265.) ●
Bike	26.8 km	01:20:55	00:14:11	35.53 km/h	-01:06 (21.) ●	-00:53 (244.) ●	-01:17 (304.) ●
Bike	30.6 km	01:27:57	00:07:02	32.42 km/h	-00:47 (19.) ●	-00:47 (191.) ●	-01:03 (242.) ●
Bike	43.8 km	01:50:17	00:22:20	35.46 km/h	-02:35 (19.) ●	-02:33 (177.) ●	-03:26 (217.) ●
Bike	56.9 km	02:10:57	00:20:40	38.03 km/h	-01:41 (24.) ●	-01:31 (221.) ●	-02:08 (281.) ●
Bike	63.8 km	02:21:42	00:10:45	38.51 km/h	-00:46 (27.) ●	-00:44 (258.) ●	-01:07 (310.) ●
Bike	72.2 km	02:37:07	00:15:25	32.69 km/h	-00:24 (31.) ●	-00:25 (354.) ●	-00:50 (434.) ●
Bike	76.1 km	02:44:34	00:07:27	31.41 km/h	-01:12 (20.) ●	-01:04 (208.) ●	-01:29 (254.) ●
Bike	89.2 km	03:08:02	00:23:28	33.49 km/h	-04:22 (16.) ●	-04:07 (149.) ●	-05:19 (185.) ●
Bike	90.7 km	03:10:41	00:02:39	33.96 km/h	-00:24 (18.) ●	-00:29 (132.) ●	-00:29 (191.) ●
Bike	90.7 km	03:10:41	02:33:21	35.49 km/h	-14:43 (21.) ●	-13:41 (215.) ●	-19:04 (266.) ●
Transition		03:13:27	00:02:46	-	-00:10 (45.) ●	-00:05 (492.) ●	+00:03 (743.) ●
Run	4 km	03:31:03	00:17:36	04:24 min/km	-03:14 (15.) ●	-03:17 (134.) ●	-03:44 (189.) ●
Run	7.9 km	03:49:00	00:17:57	04:36 min/km	-03:14 (15.) ●	-03:28 (143.) ●	-03:52 (202.) ●
Run	10.6 km	04:01:22	00:12:22	04:34 min/km	-02:18 (15.) ●	-02:38 (137.) ●	-02:54 (197.) ●
Run	14.7 km	04:20:50	00:19:28	04:44 min/km	-04:02 (18.) ●	-04:25 (147.) ●	-04:47 (206.) ●
Run	18.5 km	04:39:49	00:18:59	04:59 min/km	-03:50 (16.) ●	-04:11 (156.) ●	-04:31 (215.) ●
Run	21.2 km	04:53:10	00:13:21	04:56 min/km	-01:51 (23.) ●	-02:11 (211.) ●	-02:29 (289.) ●
Run	21.3 km	04:53:19	00:00:09	01:29 min/km	±00:00 (39.) ●	-00:01 (322.) ●	±00:00 (477.) ●
Run	21.3 km	04:53:19	01:39:52	04:41 min/km	-18:29 (14.) ●	-20:11 (144.) ●	-22:17 (205.) ●
Total	113.9 km	04:53:19	04:53:19	23.3 km/h	-40:07 (20.) ●	-40:14 (167.) ●	-48:13 (216.) ●

Ovr	Gen	Div	Name	#	AG
176	133	15	Aleksandr Bolunov	319	M25-29	EST	00:34:22	02:23:56	01:42:43	04:46:49
188	143	16	Christian Plesca	130	M25-29	ROU	00:37:23	02:22:12	01:44:33	04:49:39
192	147	17	Clément Dumas	334	M25-29	FRA	00:32:26	02:29:12	01:42:51	04:50:23
200	155	18	Kristo Õunap	236	M25-29	EST	00:38:48	02:28:36	01:39:08	04:51:24
204	158	19	Artūrs Loze	328	M25-29	LVA	00:40:10	02:33:41	01:33:13	04:51:55
216	167	20	Joe Spencer	362	M25-29	GBR	00:34:41	02:33:21	01:39:52	04:53:19
251	194	21	Kristo Enn Vaga	373	M25-29	EST	00:47:30	02:16:24	01:45:10	04:58:29
255	197	22	Charel Karier	333	M25-29	LUX	00:36:10	02:36:45	01:40:42	04:58:54
260	201	23	Silver Salundo	414	M25-29	EST	00:36:23	02:34:23	01:44:43	04:59:24
326	255	24	Jüri-Mikk Udam	355	M25-29	EST	00:30:50	02:36:56	01:56:46	05:08:38