Frank Attard -
Ironman 70.3 Tallinn 2023

  Quick facts

954/689/122All/Gender/AG

M30-34Age group

475Bib number

MLTNationality

38:053:04:412:28:26 6:21:56

  Compare Frank Attard with other athletes!

475 Attard
530 Kaljend × 
586 Buclulğan × 
525 Moir × 
489 Hastings × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:05 00:38:0502:00 min/100m-00:44 (66.) -01:03 (374.) -01:50 (509.)
Transition 00:44:05 00:06:00 - +01:40 (115.) +01:31 (673.) +01:40 (1004.)
Bike11.5 km 01:03:12 00:19:0736.09 km/h-00:37 (55.) -00:20 (372.) -00:49 (454.)
Bike18.4 km 01:14:17 00:11:0537.35 km/h-00:18 (59.) ±00:00 (438.) -00:19 (537.)
Bike26.8 km 01:29:36 00:15:1932.91 km/h+00:03 (67.) +00:15 (468.) -00:09 (585.)
Bike30.6 km 01:37:28 00:07:5228.98 km/h-00:01 (77.) +00:03 (473.) -00:13 (590.)
Bike43.8 km 02:04:00 00:26:3229.85 km/h+01:13 (99.) +01:39 (612.) +00:46 (766.)
Bike56.9 km 02:27:46 00:23:4633.07 km/h+01:27 (104.) +01:35 (621.) +00:58 (804.)
Bike63.8 km 02:40:18 00:12:3233.03 km/h+00:58 (108.) +01:03 (654.) +00:40 (847.)
Bike72.2 km 03:02:22 00:22:0422.84 km/h+06:01 (136.) +06:14 (825.) +05:49 (1209.)
Bike76.1 km 03:12:49 00:10:2722.39 km/h+01:51 (124.) +01:56 (735.) +01:31 (988.)
Bike89.2 km 03:45:41 00:32:5223.91 km/h+04:58 (123.) +05:17 (719.) +04:05 (967.)
Bike90.7 km 03:48:46 00:03:0529.19 km/h±00:00 (83.) -00:03 (510.) -00:03 (688.)
Bike90.7 km 03:48:46 03:04:4129.47 km/h+15:35 (111.) +17:39 (661.) +12:16 (858.)
Transition 03:53:30 00:04:44 - +02:02 (126.) +01:53 (754.) +02:01 (1103.)
Run4 km 04:13:39 00:20:0905:02 min/km-00:31 (68.) -00:44 (371.) -01:11 (491.)
Run7.9 km 04:37:09 00:23:3006:01 min/km+02:21 (107.) +02:05 (604.) +01:41 (839.)
Run10.6 km 04:55:29 00:18:2006:47 min/km+03:32 (121.) +03:20 (718.) +03:04 (1027.)
Run14.7 km 05:29:32 00:34:0308:18 min/km+10:30 (131.) +10:10 (799.) +09:48 (1171.)
Run18.5 km 06:02:13 00:32:4108:36 min/km+09:44 (132.) +09:31 (791.) +09:11 (1160.)
Run21.2 km 06:21:48 00:19:3507:15 min/km+04:19 (123.) +04:03 (725.) +03:45 (1055.)
Run21.3 km 06:21:56 00:00:0801:19 min/km-00:01 (34.) -00:02 (171.) -00:01 (247.)
Run21.3 km 06:21:56 02:28:2606:58 min/km+29:54 (125.) +28:23 (732.) +26:17 (1053.)
Total 113.9 km 06:21:56 06:21:5617.89 km/h+48:27 (122.) +48:23 (689.) +40:24 (954.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance