Gunnar Pallas -
Ironman 70.3 Tallinn 2023

Quick facts

182/137/18All/Gender/AG

M30-34Age group

481Bib number

ESTNationality


32:39	2:31:17	1:40:49	4:48:22

Compare Gunnar Pallas with other athletes!

481 Pallas

544 Kotamies ×

267 Kozlov ×

547 Beniušis ×

474 Gaizauskas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:39	00:32:39	01:43 min/100m	-06:10 (19.) ●	-06:29 (137.) ●	-07:16 (195.) ●
Transition		00:34:47	00:02:08	-	-02:12 (4.) ●	-02:21 (54.) ●	-02:12 (150.) ●
Bike	11.5 km	00:53:07	00:18:20	37.64 km/h	-01:24 (30.) ●	-01:07 (242.) ●	-01:36 (298.) ●
Bike	18.4 km	01:03:14	00:10:07	40.92 km/h	-01:16 (22.) ●	-00:58 (189.) ●	-01:17 (234.) ●
Bike	26.8 km	01:17:07	00:13:53	36.3 km/h	-01:23 (24.) ●	-01:11 (194.) ●	-01:35 (240.) ●
Bike	30.6 km	01:24:09	00:07:02	32.42 km/h	-00:51 (25.) ●	-00:47 (193.) ●	-01:03 (244.) ●
Bike	43.8 km	01:46:39	00:22:30	35.2 km/h	-02:49 (24.) ●	-02:23 (193.) ●	-03:16 (237.) ●
Bike	56.9 km	02:07:04	00:20:25	38.5 km/h	-01:54 (23.) ●	-01:46 (185.) ●	-02:23 (234.) ●
Bike	63.8 km	02:17:16	00:10:12	40.59 km/h	-01:22 (15.) ●	-01:17 (123.) ●	-01:40 (159.) ●
Bike	72.2 km	02:31:11	00:13:55	36.22 km/h	-02:08 (20.) ●	-01:55 (141.) ●	-02:20 (181.) ●
Bike	76.1 km	02:38:55	00:07:44	30.26 km/h	-00:52 (39.) ●	-00:47 (278.) ●	-01:12 (336.) ●
Bike	89.2 km	03:03:16	00:24:21	32.28 km/h	-03:33 (27.) ●	-03:14 (202.) ●	-04:26 (248.) ●
Bike	90.7 km	03:06:04	00:02:48	32.14 km/h	-00:17 (42.) ●	-00:20 (252.) ●	-00:20 (333.) ●
Bike	90.7 km	03:06:04	02:31:17	35.97 km/h	-17:49 (24.) ●	-15:45 (188.) ●	-21:08 (235.) ●
Transition		03:07:33	00:01:29	-	-01:13 (19.) ●	-01:22 (92.) ●	-01:14 (241.) ●
Run	4 km	03:25:40	00:18:07	04:31 min/km	-02:33 (28.) ●	-02:46 (169.) ●	-03:13 (236.) ●
Run	7.9 km	03:43:42	00:18:02	04:37 min/km	-03:07 (20.) ●	-03:23 (152.) ●	-03:47 (211.) ●
Run	10.6 km	03:56:07	00:12:25	04:35 min/km	-02:23 (19.) ●	-02:35 (144.) ●	-02:51 (205.) ●
Run	14.7 km	04:15:17	00:19:10	04:40 min/km	-04:23 (18.) ●	-04:43 (126.) ●	-05:05 (182.) ●
Run	18.5 km	04:34:27	00:19:10	05:02 min/km	-03:47 (26.) ●	-04:00 (168.) ●	-04:20 (231.) ●
Run	21.2 km	04:48:13	00:13:46	05:05 min/km	-01:30 (51.) ●	-01:46 (271.) ●	-02:04 (365.) ●
Run	21.3 km	04:48:22	00:00:09	01:29 min/km	±00:00 (67.) ●	-00:01 (347.) ●	±00:00 (508.) ●
Run	21.3 km	04:48:22	01:40:49	04:43 min/km	-17:43 (23.) ●	-19:14 (157.) ●	-21:20 (220.) ●
Total	113.9 km	04:48:22	04:48:22	23.7 km/h	-45:07 (18.) ●	-45:11 (137.) ●	-53:10 (182.) ●

Ovr	Gen	Div	Name	#	AG
141	105	13	Arūnas Krikštaponis	443	M30-34	LTU	00:27:04	02:27:04	01:41:31	04:40:25
145	109	14	Marek Joachimiak	529	M30-34	POL	00:36:41	02:29:55	01:30:23	04:41:18
160	119	15	Erko Selde	195	M30-34	EST	00:33:43	02:21:22	01:43:27	04:43:52
166	125	16	Mikko Kotamies	544	M30-34	FIN	00:34:56	02:22:57	01:42:30	04:44:40
181	136	17	Oleg Kozlov	267	M30-34	EST	00:31:36	02:32:11	01:41:12	04:48:07
182	137	18	Gunnar Pallas	481	M30-34	EST	00:32:39	02:31:17	01:40:49	04:48:22
183	138	19	Nerijus Beniušis	547	M30-34	LTU	00:35:31	02:30:06	01:37:33	04:48:30
189	144	20	Evaldas Gaizauskas	474	M30-34	LTU	00:32:04	02:34:59	01:38:56	04:49:58
203	157	21	Andro Aavik	438	M30-34	EST	00:32:29	02:20:41	01:54:35	04:51:55
207	160	22	Vytenis Ašmantas	600	M30-34	LTU	00:37:11	02:45:30	01:23:56	04:52:10