Ingrid Palm -
Ironman 70.3 Tallinn 2023

Quick facts

1143/227/41All/Gender/AG

F30-34Age group

493Bib number

ESTNationality


49:10	3:36:31	2:33:25	7:07:58

Compare Ingrid Palm with other athletes!

493 Palm

451 Roht ×

346 Craig ×

592 Tiitsu ×

507 Pakkas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:10	00:49:10	02:35 min/100m	+07:22 (37.) ●	+06:39 (212.) ●	+09:15 (1091.) ●
Transition		00:54:43	00:05:33	-	+00:29 (30.) ●	+00:40 (188.) ●	+01:13 (945.) ●
Bike	11.5 km	01:18:18	00:23:35	29.26 km/h	+02:08 (38.) ●	+02:16 (223.) ●	+03:39 (1141.) ●
Bike	18.4 km	01:32:08	00:13:50	29.93 km/h	+01:25 (39.) ●	+01:35 (229.) ●	+02:26 (1163.) ●
Bike	26.8 km	01:51:32	00:19:24	25.98 km/h	+02:33 (41.) ●	+02:44 (247.) ●	+03:56 (1186.) ●
Bike	30.6 km	02:01:33	00:10:01	22.76 km/h	+01:05 (38.) ●	+01:09 (225.) ●	+01:56 (1136.) ●
Bike	43.8 km	02:34:37	00:33:04	23.95 km/h	+04:34 (41.) ●	+04:51 (235.) ●	+07:18 (1160.) ●
Bike	56.9 km	03:02:29	00:27:52	28.21 km/h	+02:55 (39.) ●	+03:17 (231.) ●	+05:04 (1157.) ●
Bike	63.8 km	03:17:54	00:15:25	26.85 km/h	+02:06 (40.) ●	+02:32 (245.) ●	+03:33 (1176.) ●
Bike	72.2 km	03:38:07	00:20:13	24.93 km/h	+02:21 (41.) ●	+02:46 (241.) ●	+03:58 (1168.) ●
Bike	76.1 km	03:49:42	00:11:35	20.2 km/h	+01:22 (36.) ●	+01:35 (214.) ●	+02:39 (1114.) ●
Bike	89.2 km	04:27:35	00:37:53	20.75 km/h	+05:20 (39.) ●	+05:56 (229.) ●	+09:06 (1152.) ●
Bike	90.7 km	04:31:14	00:03:39	24.66 km/h	+00:21 (38.) ●	+00:23 (226.) ●	+00:31 (1106.) ●
Bike	90.7 km	04:31:14	03:36:31	25.13 km/h	+26:10 (38.) ●	+29:04 (230.) ●	+44:06 (1158.) ●
Transition		04:34:33	00:03:19	-	-00:10 (23.) ●	+00:09 (171.) ●	+00:36 (883.) ●
Run	4 km	05:01:36	00:27:03	06:45 min/km	+03:24 (37.) ●	+03:41 (220.) ●	+05:43 (1124.) ●
Run	7.9 km	05:31:15	00:29:39	07:36 min/km	+05:13 (40.) ●	+05:50 (239.) ●	+07:50 (1156.) ●
Run	10.6 km	05:50:17	00:19:02	07:02 min/km	+02:08 (35.) ●	+02:24 (212.) ●	+03:46 (1075.) ●
Run	14.7 km	06:20:33	00:30:16	07:22 min/km	+03:31 (37.) ●	+04:02 (214.) ●	+06:01 (1064.) ●
Run	18.5 km	06:49:08	00:28:35	07:31 min/km	+02:56 (35.) ●	+03:20 (200.) ●	+05:05 (1025.) ●
Run	21.2 km	07:07:49	00:18:41	06:55 min/km	+01:37 (32.) ●	+01:31 (189.) ●	+02:51 (989.) ●
Run	21.3 km	07:07:58	00:00:09	01:29 min/km	-00:01 (17.) ●	-00:01 (100.) ●	±00:00 (511.) ●
Run	21.3 km	07:07:58	02:33:25	07:12 min/km	+18:48 (37.) ●	+20:47 (219.) ●	+31:16 (1097.) ●
Total	113.9 km	07:07:58	07:07:58	15.97 km/h	+52:39 (41.) ●	+57:19 (227.) ●	+01:26:26 (1143.) ●

Ovr	Gen	Div	Name	#	AG
1090	204	36	Anastasia Jevdokimova	432	F30-34	EST	00:32:27	03:43:10	02:24:34	06:49:24
1091	205	37	Raminta Bozaitė	403	F30-34	LTU	00:43:12	03:42:17	02:14:31	06:49:36
1111	213	38	Marija Vorobjovaitė	533	F30-34	LTU	00:44:12	03:43:22	02:17:13	06:55:38
1138	224	39	Birgit Roht	451	F30-34	EST	00:40:34	03:34:22	02:40:31	07:05:21
1142	226	40	Georgina Craig	346	F30-34	GBR	00:46:31	03:42:15	02:31:24	07:07:38
1143	227	41	Ingrid Palm	493	F30-34	EST	00:49:10	03:36:31	02:33:25	07:07:58
1194	251	42	Triin Tiitsu	592	F30-34	EST	00:51:37	03:45:07	02:53:40	07:39:34
1196	253	43	Katriin Pakkas	507	F30-34	EST	00:45:33	03:39:09	02:55:52	07:43:09
1201	256	44	Hannah Swabey	1277	F30-34	EST	00:44:59	03:27:37	03:17:58	07:44:35