Joe Gaines -
Ironman 70.3 Tallinn 2023

Quick facts

670/509/89All/Gender/AG

M30-34Age group

500Bib number

GBRNationality


37:09	3:14:09	1:41:41	5:46:01

Compare Joe Gaines with other athletes!

500 Gaines

580 Sergo ×

464 Matvejevs ×

527 Jansen ×

591 Stuglys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:09	00:37:09	01:57 min/100m	-01:40 (55.) ●	-01:59 (334.) ●	-02:46 (450.) ●
Transition		00:43:54	00:06:45	-	+02:25 (124.) ●	+02:16 (730.) ●	+02:25 (1075.) ●
Bike	11.5 km	01:06:19	00:22:25	30.78 km/h	+02:41 (129.) ●	+02:58 (758.) ●	+02:29 (1041.) ●
Bike	18.4 km	01:19:39	00:13:20	31.05 km/h	+01:57 (131.) ●	+02:15 (797.) ●	+01:56 (1118.) ●
Bike	26.8 km	01:37:00	00:17:21	29.05 km/h	+02:05 (129.) ●	+02:17 (757.) ●	+01:53 (1036.) ●
Bike	30.6 km	01:45:55	00:08:55	25.57 km/h	+01:02 (119.) ●	+01:06 (705.) ●	+00:50 (945.) ●
Bike	43.8 km	02:14:29	00:28:34	27.72 km/h	+03:15 (121.) ●	+03:41 (715.) ●	+02:48 (948.) ●
Bike	56.9 km	02:39:26	00:24:57	31.5 km/h	+02:38 (116.) ●	+02:46 (711.) ●	+02:09 (955.) ●
Bike	63.8 km	02:53:15	00:13:49	29.96 km/h	+02:15 (130.) ●	+02:20 (781.) ●	+01:57 (1081.) ●
Bike	72.2 km	03:11:44	00:18:29	27.27 km/h	+02:26 (128.) ●	+02:39 (759.) ●	+02:14 (1055.) ●
Bike	76.1 km	03:22:07	00:10:23	22.54 km/h	+01:47 (123.) ●	+01:52 (728.) ●	+01:27 (981.) ●
Bike	89.2 km	03:54:54	00:32:47	23.98 km/h	+04:53 (121.) ●	+05:12 (714.) ●	+04:00 (960.) ●
Bike	90.7 km	03:58:03	00:03:09	28.57 km/h	+00:04 (96.) ●	+00:01 (562.) ●	+00:01 (757.) ●
Bike	90.7 km	03:58:03	03:14:09	28.03 km/h	+25:03 (124.) ●	+27:07 (738.) ●	+21:44 (1004.) ●
Transition		04:04:20	00:06:17	-	+03:35 (134.) ●	+03:26 (802.) ●	+03:34 (1177.) ●
Run	4 km	04:22:13	00:17:53	04:28 min/km	-02:47 (26.) ●	-03:00 (153.) ●	-03:27 (216.) ●
Run	7.9 km	04:41:02	00:18:49	04:49 min/km	-02:20 (34.) ●	-02:36 (216.) ●	-03:00 (299.) ●
Run	10.6 km	04:53:43	00:12:41	04:41 min/km	-02:07 (22.) ●	-02:19 (163.) ●	-02:35 (230.) ●
Run	14.7 km	05:13:44	00:20:01	04:52 min/km	-03:32 (28.) ●	-03:52 (174.) ●	-04:14 (238.) ●
Run	18.5 km	05:33:11	00:19:27	05:07 min/km	-03:30 (33.) ●	-03:43 (185.) ●	-04:03 (256.) ●
Run	21.2 km	05:45:55	00:12:44	04:42 min/km	-02:32 (26.) ●	-02:48 (155.) ●	-03:06 (215.) ●
Run	21.3 km	05:46:01	00:00:06	00:59 min/km	-00:03 (3.) ●	-00:04 (14.) ●	-00:03 (15.) ●
Run	21.3 km	05:46:01	01:41:41	04:46 min/km	-16:51 (28.) ●	-18:22 (169.) ●	-20:28 (233.) ●
Total	113.9 km	05:46:01	05:46:01	19.75 km/h	+12:32 (89.) ●	+12:28 (509.) ●	+04:29 (670.) ●

Ovr	Gen	Div	Name	#	AG
637	491	84	Daniels Raks	459	M30-34	LVA	00:31:59	02:49:39	02:12:33	05:42:13
642	493	85	Indrek Põhjatu	492	M30-34	EST	00:37:43	02:43:40	02:16:11	05:43:01
650	498	86	Gregor Raudvere	479	M30-34	EST	00:37:10	02:48:14	02:12:02	05:44:15
657	500	87	Taavi Sergo	580	M30-34	EST	00:45:31	02:46:21	02:02:40	05:44:44
660	503	88	Dmitrijs Matvejevs	464	M30-34	EST	00:43:04	02:56:51	01:57:00	05:44:52
670	509	89	Joe Gaines	500	M30-34	GBR	00:37:09	03:14:09	01:41:41	05:46:01
695	527	90	Marc Jansen	527	M30-34	CHE	00:33:25	02:41:09	02:27:50	05:48:23
701	531	91	Tomas Stuglys	591	M30-34	LTU	00:43:25	03:00:43	01:55:06	05:48:59
706	536	92	Gilbert Camilleri	478	M30-34	MLT	00:40:26	02:55:39	02:06:11	05:49:49
716	540	93	Carles Ferrater Grau	454	M30-34	ESP	00:42:39	03:11:39	01:48:37	05:50:38