Romans Trojanovs -
Ironman 70.3 Tallinn 2023

Quick facts

349/275/42All/Gender/AG

M30-34Age group

564Bib number

LVANationality


36:45	2:42:26	1:45:53	5:10:50

Compare Romans Trojanovs with other athletes!

564 Trojanovs

488 Sorokin ×

537 Vaske ×

239 Porkveli ×

452 Meder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:45	00:36:45	01:56 min/100m	-02:04 (50.) ●	-02:23 (312.) ●	-03:10 (415.) ●
Transition		00:41:19	00:04:34	-	+00:14 (88.) ●	+00:05 (497.) ●	+00:14 (762.) ●
Bike	11.5 km	01:00:14	00:18:55	36.48 km/h	-00:49 (49.) ●	-00:32 (338.) ●	-01:01 (412.) ●
Bike	18.4 km	01:10:49	00:10:35	39.12 km/h	-00:48 (40.) ●	-00:30 (304.) ●	-00:49 (367.) ●
Bike	26.8 km	01:25:23	00:14:34	34.6 km/h	-00:42 (44.) ●	-00:30 (324.) ●	-00:54 (397.) ●
Bike	30.6 km	01:32:45	00:07:22	30.95 km/h	-00:31 (40.) ●	-00:27 (299.) ●	-00:43 (370.) ●
Bike	43.8 km	01:55:30	00:22:45	34.81 km/h	-02:34 (30.) ●	-02:08 (226.) ●	-03:01 (274.) ●
Bike	56.9 km	02:16:32	00:21:02	37.37 km/h	-01:17 (39.) ●	-01:09 (267.) ●	-01:46 (333.) ●
Bike	63.8 km	02:27:35	00:11:03	37.47 km/h	-00:31 (52.) ●	-00:26 (343.) ●	-00:49 (411.) ●
Bike	72.2 km	02:42:25	00:14:50	33.98 km/h	-01:13 (35.) ●	-01:00 (256.) ●	-01:25 (314.) ●
Bike	76.1 km	02:50:31	00:08:06	28.89 km/h	-00:30 (53.) ●	-00:25 (375.) ●	-00:50 (450.) ●
Bike	89.2 km	03:16:16	00:25:45	30.52 km/h	-02:09 (47.) ●	-01:50 (319.) ●	-03:02 (380.) ●
Bike	90.7 km	03:23:45	00:07:29	12.03 km/h	+04:24 (135.) ●	+04:21 (810.) ●	+04:21 (1201.) ●
Bike	90.7 km	03:23:45	02:42:26	33.5 km/h	-06:40 (49.) ●	-04:36 (366.) ●	-09:59 (448.) ●
Transition		03:24:57	00:01:12	-	-01:30 (5.) ●	-01:39 (25.) ●	-01:31 (154.) ●
Run	4 km	03:44:14	00:19:17	04:49 min/km	-01:23 (54.) ●	-01:36 (282.) ●	-02:03 (376.) ●
Run	7.9 km	04:03:35	00:19:21	04:57 min/km	-01:48 (51.) ●	-02:04 (270.) ●	-02:28 (363.) ●
Run	10.6 km	04:16:54	00:13:19	04:55 min/km	-01:29 (48.) ●	-01:41 (259.) ●	-01:57 (353.) ●
Run	14.7 km	04:37:29	00:20:35	05:01 min/km	-02:58 (38.) ●	-03:18 (210.) ●	-03:40 (290.) ●
Run	18.5 km	04:57:14	00:19:45	05:11 min/km	-03:12 (38.) ●	-03:25 (205.) ●	-03:45 (281.) ●
Run	21.2 km	05:10:41	00:13:27	04:58 min/km	-01:49 (39.) ●	-02:05 (227.) ●	-02:23 (307.) ●
Run	21.3 km	05:10:50	00:00:09	01:29 min/km	±00:00 (80.) ●	-00:01 (362.) ●	±00:00 (525.) ●
Run	21.3 km	05:10:50	01:45:53	04:58 min/km	-12:39 (41.) ●	-14:10 (229.) ●	-16:16 (314.) ●
Total	113.9 km	05:10:50	05:10:50	21.99 km/h	-22:39 (42.) ●	-22:43 (275.) ●	-30:42 (349.) ●

Ovr	Gen	Div	Name	#	AG
321	250	37	Mihkel Leht	541	M30-34	EST	00:36:33	02:38:16	01:47:48	05:08:03
334	261	38	Adam Lesak	426	M30-34	SVK	00:34:22	02:51:59	01:38:34	05:09:27
342	268	39	Raigo Häelme	556	M30-34	EST	00:30:07	02:35:53	01:58:37	05:10:01
344	270	40	Henri Sorokin	488	M30-34	FIN	00:38:34	02:45:07	01:40:29	05:10:20
348	274	41	Martti Vaske	537	M30-34	EST	00:36:47	02:43:09	01:43:29	05:10:48
349	275	42	Romans Trojanovs	564	M30-34	LVA	00:36:45	02:42:26	01:45:53	05:10:50
357	283	43	Taavi Porkveli	239	M30-34	EST	00:35:12	02:46:22	01:46:34	05:11:57
367	290	44	Bruno Meder	452	M30-34	EST	00:35:37	02:47:08	01:44:32	05:12:59
371	294	45	Lukas Lundin	518	M30-34	FIN	00:43:53	02:34:53	01:46:49	05:13:10
384	304	46	Sami Laiso	567	M30-34	FIN	00:39:14	02:45:32	01:45:26	05:14:41