Christophe Nowakowski -
Ironman 70.3 Tallinn 2023

Quick facts

581/452/96All/Gender/AG

M35-39Age group

637Bib number

FRANationality


41:03	2:43:50	2:03:17	5:34:06

Compare Christophe Nowakowski with other athletes!

637 Nowakowski

794 Potjomkin ×

739 Słowik ×

603 Abello Lozano ×

759 Tamre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:03	00:41:03	02:09 min/100m	+01:08 (99.) ●	+01:55 (528.) ●	+01:08 (719.) ●
Transition		00:43:44	00:02:41	-	-01:48 (20.) ●	-01:48 (125.) ●	-01:39 (261.) ●
Bike	11.5 km	01:02:05	00:18:21	37.6 km/h	-01:04 (49.) ●	-01:06 (246.) ●	-01:35 (302.) ●
Bike	18.4 km	01:12:54	00:10:49	38.27 km/h	-00:13 (81.) ●	-00:16 (365.) ●	-00:35 (445.) ●
Bike	26.8 km	01:27:05	00:14:11	35.53 km/h	-00:49 (52.) ●	-00:53 (246.) ●	-01:17 (306.) ●
Bike	30.6 km	01:34:09	00:07:04	32.26 km/h	-00:43 (42.) ●	-00:45 (197.) ●	-01:01 (251.) ●
Bike	43.8 km	01:57:58	00:23:49	33.25 km/h	-00:54 (74.) ●	-01:04 (345.) ●	-01:57 (413.) ●
Bike	56.9 km	02:19:37	00:21:39	36.3 km/h	-00:18 (82.) ●	-00:32 (362.) ●	-01:09 (444.) ●
Bike	63.8 km	02:30:20	00:10:43	38.63 km/h	-00:41 (57.) ●	-00:46 (251.) ●	-01:09 (303.) ●
Bike	72.2 km	02:45:36	00:15:16	33.01 km/h	-00:27 (74.) ●	-00:34 (327.) ●	-00:59 (400.) ●
Bike	76.1 km	02:54:15	00:08:39	27.05 km/h	+00:13 (100.) ●	+00:08 (496.) ●	-00:17 (615.) ●
Bike	89.2 km	03:23:41	00:29:26	26.7 km/h	+02:02 (114.) ●	+01:51 (562.) ●	+00:39 (708.) ●
Bike	90.7 km	03:27:34	00:03:53	23.18 km/h	+00:45 (154.) ●	+00:45 (786.) ●	+00:45 (1150.) ●
Bike	90.7 km	03:27:34	02:43:50	33.22 km/h	-02:09 (84.) ●	-03:12 (385.) ●	-08:35 (471.) ●
Transition		03:30:49	00:03:15	-	+00:29 (115.) ●	+00:24 (582.) ●	+00:32 (869.) ●
Run	4 km	03:51:04	00:20:15	05:03 min/km	-00:27 (84.) ●	-00:38 (389.) ●	-01:05 (514.) ●
Run	7.9 km	04:13:15	00:22:11	05:41 min/km	+00:58 (106.) ●	+00:46 (518.) ●	+00:22 (703.) ●
Run	10.6 km	04:28:40	00:15:25	05:42 min/km	+00:32 (107.) ●	+00:25 (501.) ●	+00:09 (683.) ●
Run	14.7 km	04:54:51	00:26:11	06:23 min/km	+02:28 (122.) ●	+02:18 (590.) ●	+01:56 (829.) ●
Run	18.5 km	05:19:30	00:24:39	06:29 min/km	+01:48 (117.) ●	+01:29 (547.) ●	+01:09 (767.) ●
Run	21.2 km	05:33:57	00:14:27	05:21 min/km	-01:00 (71.) ●	-01:05 (351.) ●	-01:23 (470.) ●
Run	21.3 km	05:34:06	00:00:09	01:29 min/km	±00:00 (73.) ●	-00:01 (375.) ●	±00:00 (540.) ●
Run	21.3 km	05:34:06	02:03:17	05:47 min/km	+04:19 (107.) ●	+03:14 (490.) ●	+01:08 (667.) ●
Total	113.9 km	05:34:06	05:34:06	20.45 km/h	+01:59 (96.) ●	+00:33 (452.) ●	-07:26 (581.) ●

Ovr	Gen	Div	Name	#	AG
551	432	91	Jevgeni Jablokov	688	M35-39	EST	00:38:44	02:31:59	02:13:15	05:31:17
554	434	92	Jevgeni Martjušev	499	M35-39	EST	00:44:07	02:36:23	02:03:08	05:31:55
555	435	93	Karolis Katinas	1255	M35-39	LTU	00:44:09	02:52:04	01:50:48	05:32:08
567	443	94	Timofei Potjomkin	794	M35-39	DEU	00:33:59	03:02:06	01:49:43	05:32:48
570	444	95	Michał Słowik	739	M35-39	POL	00:40:17	02:43:44	02:02:45	05:33:00
581	452	96	Christophe Nowakowski	637	M35-39	FRA	00:41:03	02:43:50	02:03:17	05:34:06
582	453	97	Albert Abello Lozano	603	M35-39	ESP	00:38:52	02:38:32	02:07:57	05:34:36
588	455	98	Rasmus Tamre	759	M35-39	EST	00:45:05	02:45:57	01:56:56	05:35:35
591	457	99	Andrus Vilt	1289	M35-39	EST	00:43:30	02:56:53	01:50:24	05:35:58
593	458	100	Miroslav Kosteckij	746	M35-39	LTU	00:41:34	02:43:33	02:03:42	05:36:32