Vadims Frolovs -
Ironman 70.3 Tallinn 2023

Quick facts

532/419/88All/Gender/AG

M35-39Age group

801Bib number

LVANationality


40:13	2:37:07	2:05:08	5:29:26

Compare Vadims Frolovs with other athletes!

801 Frolovs

764 Paulavics ×

604 Kartašovas ×

625 Miller ×

772 Zubov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:13	00:40:13	02:07 min/100m	+00:18 (87.) ●	+01:05 (478.) ●	+00:18 (657.) ●
Transition		00:43:45	00:03:32	-	-00:57 (56.) ●	-00:57 (295.) ●	-00:48 (486.) ●
Bike	11.5 km	01:03:18	00:19:33	35.29 km/h	+00:08 (95.) ●	+00:06 (447.) ●	-00:23 (555.) ●
Bike	18.4 km	01:14:02	00:10:44	38.57 km/h	-00:18 (75.) ●	-00:21 (345.) ●	-00:40 (418.) ●
Bike	26.8 km	01:28:42	00:14:40	34.36 km/h	-00:20 (81.) ●	-00:24 (340.) ●	-00:48 (420.) ●
Bike	30.6 km	01:36:02	00:07:20	31.09 km/h	-00:27 (65.) ●	-00:29 (281.) ●	-00:45 (349.) ●
Bike	43.8 km	01:59:36	00:23:34	33.61 km/h	-01:09 (70.) ●	-01:19 (317.) ●	-02:12 (380.) ●
Bike	56.9 km	02:20:30	00:20:54	37.61 km/h	-01:03 (53.) ●	-01:17 (248.) ●	-01:54 (311.) ●
Bike	63.8 km	02:30:47	00:10:17	40.26 km/h	-01:07 (32.) ●	-01:12 (142.) ●	-01:35 (184.) ●
Bike	72.2 km	02:45:37	00:14:50	33.98 km/h	-00:53 (57.) ●	-01:00 (258.) ●	-01:25 (316.) ●
Bike	76.1 km	02:53:22	00:07:45	30.19 km/h	-00:41 (67.) ●	-00:46 (281.) ●	-01:11 (340.) ●
Bike	89.2 km	03:17:51	00:24:29	32.1 km/h	-02:55 (45.) ●	-03:06 (210.) ●	-04:18 (257.) ●
Bike	90.7 km	03:20:52	00:03:01	29.83 km/h	-00:07 (95.) ●	-00:07 (465.) ●	-00:07 (616.) ●
Bike	90.7 km	03:20:52	02:37:07	34.64 km/h	-08:52 (61.) ●	-09:55 (276.) ●	-15:18 (333.) ●
Transition		03:24:18	00:03:26	-	+00:40 (122.) ●	+00:35 (614.) ●	+00:43 (915.) ●
Run	4 km	03:46:16	00:21:58	05:29 min/km	+01:16 (117.) ●	+01:05 (555.) ●	+00:38 (748.) ●
Run	7.9 km	04:08:32	00:22:16	05:42 min/km	+01:03 (110.) ●	+00:51 (524.) ●	+00:27 (713.) ●
Run	10.6 km	04:24:05	00:15:33	05:45 min/km	+00:40 (112.) ●	+00:33 (514.) ●	+00:17 (700.) ●
Run	14.7 km	04:48:34	00:24:29	05:58 min/km	+00:46 (107.) ●	+00:36 (487.) ●	+00:14 (675.) ●
Run	18.5 km	05:12:47	00:24:13	06:22 min/km	+01:22 (112.) ●	+01:03 (519.) ●	+00:43 (726.) ●
Run	21.2 km	05:29:16	00:16:29	06:06 min/km	+01:02 (115.) ●	+00:57 (542.) ●	+00:39 (755.) ●
Run	21.3 km	05:29:26	00:00:10	01:39 min/km	+00:01 (134.) ●	±00:00 (551.) ●	+00:01 (799.) ●
Run	21.3 km	05:29:26	02:05:08	05:52 min/km	+06:10 (114.) ●	+05:05 (523.) ●	+02:59 (717.) ●
Total	113.9 km	05:29:26	05:29:26	20.74 km/h	-02:41 (88.) ●	-04:07 (419.) ●	-12:06 (532.) ●

Ovr	Gen	Div	Name	#	AG
501	398	83	Deniss Popadins	648	M35-39	LVA	00:43:33	02:36:36	02:00:18	05:26:36
502	399	84	Mart Saun	731	M35-39	EST	00:44:07	02:46:11	01:49:48	05:26:38
503	400	85	Mart Raus	210	M35-39	EST	00:40:24	02:52:46	01:48:58	05:26:39
507	404	86	Ricards Paulavics	764	M35-39	LVA	00:36:09	02:48:31	01:54:42	05:27:24
511	407	87	Aldas Kartašovas	604	M35-39	LTU	00:41:08	02:58:33	01:42:48	05:27:42
532	419	88	Vadims Frolovs	801	M35-39	LVA	00:40:13	02:37:07	02:05:08	05:29:26
538	422	89	Argo Miller	625	M35-39	EST	00:41:24	02:50:04	01:50:12	05:29:44
547	429	90	Sergei Zubov	772	M35-39	EST	00:50:36	02:54:58	01:35:38	05:30:56
551	432	91	Jevgeni Jablokov	688	M35-39	EST	00:38:44	02:31:59	02:13:15	05:31:17
554	434	92	Jevgeni Martjušev	499	M35-39	EST	00:44:07	02:36:23	02:03:08	05:31:55