Kristoffer Ellfolk -
Ironman 70.3 Tallinn 2023

Quick facts

228/174/28All/Gender/AG

M40-44Age group

888Bib number

FINNationality


35:55	2:27:40	1:46:27	4:55:10

Compare Kristoffer Ellfolk with other athletes!

888 Ellfolk

724 Koštrna ×

244 Kuuse ×

948 Foote ×

249 Kreisberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-03:13 (45.) ●	-03:13 (272.) ●	-04:00 (368.) ●
Transition		00:39:16	00:03:21	-	-01:03 (43.) ●	-01:08 (262.) ●	-00:59 (445.) ●
Bike	11.5 km	00:56:56	00:17:40	39.06 km/h	-01:40 (23.) ●	-01:47 (145.) ●	-02:16 (185.) ●
Bike	18.4 km	01:07:09	00:10:13	40.52 km/h	-00:45 (38.) ●	-00:52 (214.) ●	-01:11 (262.) ●
Bike	26.8 km	01:20:54	00:13:45	36.65 km/h	-01:13 (29.) ●	-01:19 (171.) ●	-01:43 (212.) ●
Bike	30.6 km	01:27:51	00:06:57	32.81 km/h	-00:49 (29.) ●	-00:52 (171.) ●	-01:08 (215.) ●
Bike	43.8 km	01:50:14	00:22:23	35.38 km/h	-02:08 (30.) ●	-02:30 (182.) ●	-03:23 (222.) ●
Bike	56.9 km	02:10:05	00:19:51	39.6 km/h	-02:16 (18.) ●	-02:20 (129.) ●	-02:57 (167.) ●
Bike	63.8 km	02:20:24	00:10:19	40.13 km/h	-01:05 (27.) ●	-01:10 (148.) ●	-01:33 (191.) ●
Bike	72.2 km	02:34:19	00:13:55	36.22 km/h	-01:54 (22.) ●	-01:55 (144.) ●	-02:20 (184.) ●
Bike	76.1 km	02:41:14	00:06:55	33.83 km/h	-01:27 (14.) ●	-01:36 (108.) ●	-02:01 (139.) ●
Bike	89.2 km	03:04:29	00:23:15	33.81 km/h	-04:02 (19.) ●	-04:20 (135.) ●	-05:32 (170.) ●
Bike	90.7 km	03:06:56	00:02:27	36.73 km/h	-00:39 (6.) ●	-00:41 (56.) ●	-00:41 (80.) ●
Bike	90.7 km	03:06:56	02:27:40	36.85 km/h	-17:58 (22.) ●	-19:22 (142.) ●	-24:45 (180.) ●
Transition		03:08:43	00:01:47	-	-00:59 (32.) ●	-01:04 (182.) ●	-00:56 (352.) ●
Run	4 km	03:28:02	00:19:19	04:49 min/km	-01:43 (43.) ●	-01:34 (284.) ●	-02:01 (378.) ●
Run	7.9 km	03:47:17	00:19:15	04:56 min/km	-02:18 (39.) ●	-02:10 (258.) ●	-02:34 (350.) ●
Run	10.6 km	04:00:54	00:13:37	05:02 min/km	-01:29 (42.) ●	-01:23 (296.) ●	-01:39 (399.) ●
Run	14.7 km	04:21:16	00:20:22	04:58 min/km	-03:40 (25.) ●	-03:31 (199.) ●	-03:53 (275.) ●
Run	18.5 km	04:41:37	00:20:21	05:21 min/km	-02:52 (37.) ●	-02:49 (250.) ●	-03:09 (338.) ●
Run	21.2 km	04:55:02	00:13:25	04:58 min/km	-02:09 (31.) ●	-02:07 (219.) ●	-02:25 (298.) ●
Run	21.3 km	04:55:10	00:00:08	01:19 min/km	-00:02 (30.) ●	-00:02 (227.) ●	-00:01 (318.) ●
Run	21.3 km	04:55:10	01:46:27	04:59 min/km	-14:13 (33.) ●	-13:36 (235.) ●	-15:42 (326.) ●
Total	113.9 km	04:55:10	04:55:10	23.15 km/h	-37:26 (28.) ●	-38:23 (174.) ●	-46:22 (228.) ●

Ovr	Gen	Div	Name	#	AG
190	145	23	Sergei Baranovski	953	M40-44	EST	00:34:09	02:26:31	01:45:11	04:49:59
197	152	24	Johannes Junes	876	M40-44	FIN	00:32:54	02:27:58	01:45:16	04:50:45
212	165	25	Antti Rammo	826	M40-44	EST	00:35:04	02:36:49	01:36:57	04:52:42
220	169	26	Marek Koštrna	724	M40-44	SVK	00:32:33	02:23:52	01:51:04	04:54:09
225	172	27	Kaspar Kuuse	244	M40-44	EST	00:36:13	02:26:31	01:46:55	04:54:45
228	174	28	Kristoffer Ellfolk	888	M40-44	FIN	00:35:55	02:27:40	01:46:27	04:55:10
230	176	29	Samuel Foote	948	M40-44	GBR	00:34:37	02:29:24	01:46:55	04:55:20
234	180	30	Sten Kreisberg	249	M40-44	EST	00:33:26	02:32:47	01:44:02	04:55:35
243	189	31	Vesa Nikkanen	966	M40-44	FIN	00:35:50	02:29:25	01:47:11	04:56:58
252	195	32	Andi Vallik	271	M40-44	EST	00:34:09	02:36:11	01:45:21	04:58:39