Arnd Zabka -
Ironman Frankfurt 2023

Quick facts

1869/1647/132All/Gender/AG

M55-59Age group

101Bib number

DEUNationality


1:17:22	6:33:26	6:27:28	14:39:29

Compare Arnd Zabka with other athletes!

101 Zabka

896 Saclier ×

2222 Gernhard ×

604 Patzina ×

1969 Bourbon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:29:52	00:29:52	01:59 min/100m	-01:52 (52.) ●	-00:14 (880.) ●	-00:24 (979.) ●
Swim	3.8 km	01:17:22	00:47:30	02:03 min/100m	-03:08 (53.) ●	-00:54 (848.) ●	-01:06 (946.) ●
Swim	3.8 km	01:17:22	01:17:22	02:02 min/100m	-05:00 (52.) ●	-01:08 (860.) ●	-01:30 (960.) ●
Transition		01:28:08	00:10:46	-	+01:14 (101.) ●	+02:07 (1374.) ●	+02:10 (1569.) ●
Bike	13.4 km	01:52:13	00:24:05	33.38 km/h	+00:47 (106.) ●	+01:38 (1366.) ●	+01:29 (1496.) ●
Bike	30.2 km	02:25:49	00:33:36	30 km/h	+02:02 (117.) ●	+03:16 (1489.) ●	+03:02 (1636.) ●
Bike	47 km	03:04:19	00:38:30	26.18 km/h	+04:16 (131.) ●	+05:48 (1599.) ●	+05:32 (1790.) ●
Bike	56.8 km	03:20:34	00:16:15	36.18 km/h	-00:07 (80.) ●	+00:30 (1150.) ●	+00:23 (1236.) ●
Bike	73 km	03:52:04	00:31:30	30.86 km/h	+01:04 (110.) ●	+02:52 (1403.) ●	+02:36 (1535.) ●
Bike	76.7 km	04:04:17	00:12:13	18.17 km/h	+00:33 (110.) ●	+01:00 (1394.) ●	+00:53 (1520.) ●
Bike	91.1 km	04:36:29	00:32:12	26.83 km/h	+00:44 (92.) ●	+02:07 (1305.) ●	+01:51 (1420.) ●
Bike	98.2 km	04:47:56	00:11:27	37.21 km/h	-01:02 (35.) ●	-00:33 (677.) ●	-00:39 (715.) ●
Bike	114.9 km	05:23:44	00:35:48	27.99 km/h	+02:17 (114.) ●	+03:47 (1440.) ●	+03:31 (1589.) ●
Bike	131.7 km	06:03:13	00:39:29	25.53 km/h	+03:17 (122.) ●	+04:53 (1460.) ●	+04:35 (1612.) ●
Bike	141.5 km	06:21:13	00:18:00	32.67 km/h	+00:47 (112.) ●	+01:26 (1400.) ●	+01:20 (1540.) ●
Bike	157.7 km	06:56:00	00:34:47	27.94 km/h	+02:09 (110.) ●	+03:53 (1408.) ●	+03:35 (1553.) ●
Bike	161.4 km	07:09:35	00:13:35	16.34 km/h	+01:02 (116.) ●	+01:39 (1435.) ●	+01:33 (1589.) ●
Bike	175.8 km	07:47:45	00:38:10	22.64 km/h	+02:41 (111.) ●	+04:42 (1435.) ●	+04:23 (1586.) ●
Bike	182.9 km	08:01:09	00:13:24	31.79 km/h	+00:04 (77.) ●	+00:38 (1139.) ●	+00:32 (1237.) ●
Bike	183 km	08:01:34	00:00:25	14.4 km/h	-00:09 (51.) ●	-00:37 (808.) ●	-00:34 (884.) ●
Bike	183 km	08:01:34	06:33:26	27.91 km/h	+20:25 (113.) ●	+36:59 (1421.) ●	+34:02 (1557.) ●
Transition		08:12:01	00:10:27	-	+03:28 (133.) ●	+03:32 (1600.) ●	+03:39 (1818.) ●
Run	1.8 km	08:22:42	00:10:41	05:56 min/km	+00:52 (111.) ●	+01:35 (1502.) ●	+01:31 (1687.) ●
Run	3.1 km	08:32:22	00:09:40	07:26 min/km	+01:59 (143.) ●	+02:29 (1681.) ●	+02:27 (1910.) ●
Run	7.7 km	09:06:34	00:34:12	07:26 min/km	+06:25 (136.) ●	+08:27 (1651.) ●	+08:18 (1875.) ●
Run	9.7 km	09:23:21	00:16:47	08:23 min/km	+04:39 (144.) ●	+05:38 (1690.) ●	+05:34 (1922.) ●
Run	10.5 km	09:30:43	00:07:22	09:12 min/km	+01:48 (143.) ●	+02:16 (1680.) ●	+02:15 (1911.) ●
Run	12.3 km	09:44:41	00:13:58	07:45 min/km	+03:13 (141.) ●	+04:04 (1661.) ●	+04:01 (1887.) ●
Run	13.6 km	09:56:49	00:12:08	09:20 min/km	+03:41 (146.) ●	+04:24 (1702.) ●	+04:22 (1934.) ●
Run	18.2 km	10:41:48	00:44:59	09:46 min/km	+14:13 (144.) ●	+17:01 (1701.) ●	+16:56 (1933.) ●
Run	20.2 km	11:00:47	00:18:59	09:29 min/km	+05:23 (141.) ●	+06:42 (1681.) ●	+06:40 (1911.) ●
Run	21 km	11:08:39	00:07:52	09:49 min/km	+01:41 (137.) ●	+02:17 (1656.) ●	+02:16 (1884.) ●
Run	22.8 km	11:23:54	00:15:15	08:28 min/km	+03:13 (133.) ●	+04:15 (1625.) ●	+04:15 (1851.) ●
Run	24.1 km	11:37:37	00:13:43	10:33 min/km	+04:20 (143.) ●	+05:15 (1686.) ●	+05:15 (1918.) ●
Run	28.8 km	12:24:19	00:46:42	09:56 min/km	+13:24 (146.) ●	+16:03 (1686.) ●	+16:01 (1917.) ●
Run	30.7 km	12:45:08	00:20:49	10:57 min/km	+06:11 (145.) ●	+07:27 (1691.) ●	+07:25 (1921.) ●
Run	31.5 km	12:54:11	00:09:03	11:18 min/km	+02:30 (146.) ●	+03:03 (1684.) ●	+03:03 (1914.) ●
Run	33.3 km	13:10:38	00:16:27	09:08 min/km	+03:56 (142.) ●	+05:00 (1664.) ●	+04:58 (1889.) ●
Run	34.6 km	13:24:22	00:13:44	10:33 min/km	+03:58 (143.) ●	+04:46 (1679.) ●	+04:45 (1907.) ●
Run	39.3 km	14:09:34	00:45:12	09:37 min/km	+10:36 (136.) ●	+13:24 (1637.) ●	+13:23 (1864.) ●
Run	41.2 km	14:29:10	00:19:36	10:18 min/km	+04:49 (139.) ●	+06:09 (1641.) ●	+06:07 (1866.) ●
Run	42 km	14:37:29	00:08:19	10:23 min/km	+02:12 (137.) ●	+02:46 (1649.) ●	+02:44 (1873.) ●
Run	42.2 km	14:39:29	00:02:00	09:59 min/km	+00:51 (141.) ●	+00:50 (1693.) ●	+00:51 (1923.) ●
Run	42.2 km	14:39:29	06:27:28	09:10 min/km	+01:39:54 (146.) ●	+02:03:51 (1705.) ●	+02:03:07 (1937.) ●
Total	229 km	14:39:29	14:39:29	15.62 km/h	+02:00:01 (132.) ●	+02:45:21 (1647.) ●	+02:41:28 (1869.) ●

Ovr	Gen	Div	Name	#	AG
1810	1603	127	Thomas Schier	1393	M55-59	DEU	01:27:17	06:13:15	06:23:56	14:20:20
1811	1604	128	Andreas Walther	1043	M55-59	DEU	01:46:13	06:37:42	05:36:23	14:20:24
1826	1616	129	Ian Steele	790	M55-59	IRL	01:24:17	06:37:43	05:59:16	14:25:19
1828	1618	130	Philippe Saclier	896	M55-59	FRA	01:31:25	07:20:51	05:08:21	14:26:26
1862	1643	131	Holger Gernhard	2222	M55-59	DEU	01:30:16	06:59:22	05:45:45	14:38:16
1869	1647	132	Arnd Zabka	101	M55-59	DEU	01:17:22	06:33:26	06:27:28	14:39:29
1878	1655	133	Roland Patzina	604	M55-59	DEU	01:21:43	07:21:24	05:40:52	14:41:42
1880	1657	134	Francis Bourbon	1969	M55-59	FRA	01:42:46	07:14:47	05:26:45	14:42:49
1881	1658	135	Bernd Mankiewicz	1660	M55-59	DEU	01:31:05	06:36:12	06:19:05	14:42:50
1882	1659	136	Ralf Murken	574	M55-59	DEU	01:34:04	07:34:20	05:15:10	14:42:51