Matthäus Prochownik -
Ironman Frankfurt 2023

Quick facts

1457/1316/240All/Gender/AG

M35-39Age group

103Bib number

DEUNationality


1:40:45	6:11:10	4:52:45	13:02:26

Compare Matthäus Prochownik with other athletes!

103 Prochownik

1708 Schneider ×

861 Hoyer ×

1911 Kühnel ×

1063 Lannes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:36:15	00:36:15	02:25 min/100m	+07:00 (263.) ●	+06:09 (1565.) ●	+05:59 (1759.) ●
Swim	3.8 km	01:40:45	01:04:30	02:48 min/100m	+17:18 (272.) ●	+16:06 (1663.) ●	+15:54 (1886.) ●
Swim	3.8 km	01:40:45	01:40:45	02:39 min/100m	+24:18 (271.) ●	+22:15 (1638.) ●	+21:53 (1854.) ●
Transition		01:50:44	00:09:59	-	+01:59 (226.) ●	+01:20 (1256.) ●	+01:23 (1438.) ●
Bike	13.4 km	02:13:54	00:23:10	34.71 km/h	+01:15 (220.) ●	+00:43 (1136.) ●	+00:34 (1232.) ●
Bike	30.2 km	02:45:44	00:31:50	31.66 km/h	+02:12 (226.) ●	+01:30 (1230.) ●	+01:16 (1329.) ●
Bike	47 km	03:19:19	00:33:35	30.01 km/h	+01:52 (211.) ●	+00:53 (1091.) ●	+00:37 (1170.) ●
Bike	56.8 km	03:35:57	00:16:38	35.35 km/h	+01:17 (236.) ●	+00:53 (1276.) ●	+00:46 (1384.) ●
Bike	73 km	04:06:42	00:30:45	31.61 km/h	+03:00 (238.) ●	+02:07 (1312.) ●	+01:51 (1424.) ●
Bike	76.7 km	04:18:15	00:11:33	19.22 km/h	+00:37 (221.) ●	+00:20 (1161.) ●	+00:13 (1243.) ●
Bike	91.1 km	04:49:23	00:31:08	27.75 km/h	+01:47 (217.) ●	+01:03 (1133.) ●	+00:47 (1217.) ●
Bike	98.2 km	05:00:51	00:11:28	37.15 km/h	-00:11 (133.) ●	-00:32 (694.) ●	-00:38 (733.) ●
Bike	114.9 km	05:33:47	00:32:56	30.43 km/h	+01:46 (209.) ●	+00:55 (1111.) ●	+00:39 (1194.) ●
Bike	131.7 km	06:10:26	00:36:39	27.5 km/h	+03:05 (220.) ●	+02:03 (1228.) ●	+01:45 (1333.) ●
Bike	141.5 km	06:27:07	00:16:41	35.24 km/h	+00:29 (184.) ●	+00:07 (926.) ●	+00:01 (992.) ●
Bike	157.7 km	06:59:48	00:32:41	29.74 km/h	+02:45 (221.) ●	+01:47 (1239.) ●	+01:29 (1352.) ●
Bike	161.4 km	07:12:47	00:12:59	17.1 km/h	+01:25 (232.) ●	+01:03 (1293.) ●	+00:57 (1408.) ●
Bike	175.8 km	07:48:22	00:35:35	24.28 km/h	+03:09 (222.) ●	+02:07 (1203.) ●	+01:48 (1312.) ●
Bike	182.9 km	08:01:23	00:13:01	32.73 km/h	+00:34 (196.) ●	+00:15 (1017.) ●	+00:09 (1097.) ●
Bike	183 km	08:01:54	00:00:31	11.61 km/h	-00:08 (243.) ●	-00:31 (1450.) ●	-00:28 (1639.) ●
Bike	183 km	08:01:54	06:11:10	29.58 km/h	+24:54 (219.) ●	+14:43 (1169.) ●	+11:46 (1260.) ●
Transition		08:09:41	00:07:47	-	+02:04 (230.) ●	+00:52 (1334.) ●	+00:59 (1521.) ●
Run	1.8 km	08:19:15	00:09:34	05:18 min/km	+00:48 (217.) ●	+00:28 (1168.) ●	+00:24 (1289.) ●
Run	3.1 km	08:26:49	00:07:34	05:49 min/km	+00:39 (224.) ●	+00:23 (1191.) ●	+00:21 (1308.) ●
Run	7.7 km	08:53:09	00:26:20	05:43 min/km	+01:38 (203.) ●	+00:35 (1036.) ●	+00:26 (1137.) ●
Run	9.7 km	09:04:32	00:11:23	05:41 min/km	+00:45 (210.) ●	+00:14 (1044.) ●	+00:10 (1149.) ●
Run	10.5 km	09:09:47	00:05:15	06:33 min/km	+00:23 (207.) ●	+00:09 (1073.) ●	+00:08 (1189.) ●
Run	12.3 km	09:19:34	00:09:47	05:26 min/km	+00:23 (191.) ●	-00:07 (916.) ●	-00:10 (1006.) ●
Run	13.6 km	09:27:21	00:07:47	05:59 min/km	+00:23 (199.) ●	+00:03 (1000.) ●	+00:01 (1106.) ●
Run	18.2 km	09:55:31	00:28:10	06:07 min/km	+01:45 (197.) ●	+00:12 (1007.) ●	+00:07 (1115.) ●
Run	20.2 km	10:08:07	00:12:36	06:18 min/km	+01:00 (205.) ●	+00:19 (1067.) ●	+00:17 (1194.) ●
Run	21 km	10:14:17	00:06:10	07:42 min/km	+00:55 (238.) ●	+00:35 (1286.) ●	+00:34 (1443.) ●
Run	22.8 km	10:26:34	00:12:17	06:49 min/km	+01:48 (222.) ●	+01:17 (1264.) ●	+01:17 (1438.) ●
Run	24.1 km	10:36:27	00:09:53	07:36 min/km	+01:50 (248.) ●	+01:25 (1407.) ●	+01:25 (1601.) ●
Run	28.8 km	11:14:39	00:38:12	08:07 min/km	+08:45 (250.) ●	+07:33 (1486.) ●	+07:31 (1695.) ●
Run	30.7 km	11:30:20	00:15:41	08:15 min/km	+02:57 (238.) ●	+02:19 (1376.) ●	+02:17 (1560.) ●
Run	31.5 km	11:38:21	00:08:01	10:01 min/km	+02:20 (266.) ●	+02:01 (1596.) ●	+02:01 (1817.) ●
Run	33.3 km	11:53:24	00:15:03	08:21 min/km	+04:11 (262.) ●	+03:36 (1581.) ●	+03:34 (1798.) ●
Run	34.6 km	12:04:31	00:11:07	08:33 min/km	+02:34 (253.) ●	+02:09 (1489.) ●	+02:08 (1690.) ●
Run	39.3 km	12:40:17	00:35:46	07:36 min/km	+05:23 (227.) ●	+03:58 (1280.) ●	+03:57 (1458.) ●
Run	41.2 km	12:55:03	00:14:46	07:46 min/km	+01:58 (219.) ●	+01:19 (1226.) ●	+01:17 (1390.) ●
Run	42 km	13:01:22	00:06:19	07:53 min/km	+01:01 (236.) ●	+00:46 (1371.) ●	+00:44 (1555.) ●
Run	42.2 km	13:02:26	00:01:04	05:19 min/km	+00:05 (210.) ●	-00:06 (1187.) ●	-00:05 (1338.) ●
Run	42.2 km	13:02:26	04:52:45	06:56 min/km	+41:31 (232.) ●	+29:08 (1277.) ●	+28:24 (1443.) ●
Total	229 km	13:02:26	13:02:26	17.56 km/h	+01:34:46 (240.) ●	+01:08:18 (1316.) ●	+01:04:25 (1457.) ●

Ovr	Gen	Div	Name	#	AG
1424	1289	235	Daniel Gutberlet	157	M35-39	DEU	01:14:33	06:14:54	05:14:16	12:56:53
1430	1294	236	Lars Overzee	2280	M35-39	NLD	01:19:32	06:18:19	05:03:20	12:57:37
1440	1301	237	Kai-Raphael Koenig	622	M35-39	DEU	01:39:09	06:10:19	04:41:49	12:59:06
1444	1303	238	Eugen Schneider	1708	M35-39	DEU	01:29:33	06:29:45	04:44:56	13:00:09
1456	1315	239	Jan Hoyer	861	M35-39	DEU	01:15:34	06:18:02	05:05:40	13:02:12
1457	1316	240	Matthäus Prochownik	103	M35-39	DEU	01:40:45	06:11:10	04:52:45	13:02:26
1464	1323	241	Robert Kühnel	1911	M35-39	DEU	01:23:27	06:22:42	05:01:20	13:02:58
1471	1329	242	Jimmy Lannes	1063	M35-39	FRA	01:39:49	06:24:14	04:33:23	13:04:16
1475	1333	243	Paul Choi	575	M35-39	USA	01:20:55	06:26:40	05:06:04	13:04:53
1503	1353	244	Alexander Li	626	M35-39	HKG	01:15:05	06:29:24	05:11:34	13:10:41