Bennis Abdelkader -
Ironman Frankfurt 2023

Quick facts

1415/1282/223All/Gender/AG

M40-44Age group

1153Bib number

MARNationality


1:45:05	6:44:32	4:05:19	12:55:24

Compare Bennis Abdelkader with other athletes!

1153 Abdelkader

1382 Kwiecinski ×

951 Avery ×

155 Schulz ×

2263 Pedersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:39:40	00:39:40	02:38 min/100m	+09:28 (272.) ●	+09:34 (1672.) ●	+09:24 (1893.) ●
Swim	3.8 km	01:45:05	01:05:25	02:50 min/100m	+16:48 (270.) ●	+17:01 (1668.) ●	+16:49 (1891.) ●
Swim	3.8 km	01:45:05	01:45:05	02:45 min/100m	+26:16 (270.) ●	+26:35 (1672.) ●	+26:13 (1896.) ●
Transition		01:55:38	00:10:33	-	+02:05 (225.) ●	+01:54 (1341.) ●	+01:57 (1535.) ●
Bike	13.4 km	02:19:24	00:23:46	33.83 km/h	+01:21 (213.) ●	+01:19 (1292.) ●	+01:10 (1409.) ●
Bike	30.2 km	02:51:22	00:31:58	31.53 km/h	+01:48 (206.) ●	+01:38 (1251.) ●	+01:24 (1357.) ●
Bike	47 km	03:27:51	00:36:29	27.63 km/h	+03:51 (242.) ●	+03:47 (1451.) ●	+03:31 (1600.) ●
Bike	56.8 km	03:45:23	00:17:32	33.54 km/h	+01:49 (251.) ●	+01:47 (1506.) ●	+01:40 (1657.) ●
Bike	73 km	04:17:34	00:32:11	30.2 km/h	+03:40 (245.) ●	+03:33 (1480.) ●	+03:17 (1629.) ●
Bike	76.7 km	04:30:17	00:12:43	17.46 km/h	+01:32 (250.) ●	+01:30 (1498.) ●	+01:23 (1658.) ●
Bike	91.1 km	05:04:40	00:34:23	25.13 km/h	+04:20 (252.) ●	+04:18 (1540.) ●	+04:02 (1706.) ●
Bike	98.2 km	05:18:06	00:13:26	31.71 km/h	+01:26 (240.) ●	+01:26 (1484.) ●	+01:20 (1651.) ●
Bike	114.9 km	05:55:43	00:37:37	26.64 km/h	+05:43 (252.) ●	+05:36 (1568.) ●	+05:20 (1748.) ●
Bike	131.7 km	06:36:44	00:41:01	24.58 km/h	+06:36 (254.) ●	+06:25 (1547.) ●	+06:07 (1734.) ●
Bike	141.5 km	06:55:07	00:18:23	31.99 km/h	+01:53 (243.) ●	+01:49 (1485.) ●	+01:43 (1648.) ●
Bike	157.7 km	07:32:16	00:37:09	26.16 km/h	+06:17 (250.) ●	+06:15 (1536.) ●	+05:57 (1711.) ●
Bike	161.4 km	07:46:38	00:14:22	15.45 km/h	+02:30 (255.) ●	+02:26 (1574.) ●	+02:20 (1764.) ●
Bike	175.8 km	08:25:39	00:39:01	22.14 km/h	+05:33 (245.) ●	+05:33 (1498.) ●	+05:14 (1663.) ●
Bike	182.9 km	08:39:43	00:14:04	30.28 km/h	+01:21 (226.) ●	+01:18 (1364.) ●	+01:12 (1508.) ●
Bike	183 km	08:40:10	00:00:27	13.33 km/h	-00:11 (179.) ●	-00:35 (1099.) ●	-00:32 (1221.) ●
Bike	183 km	08:40:10	06:44:32	27.14 km/h	+49:29 (249.) ●	+48:05 (1509.) ●	+45:08 (1671.) ●
Transition		08:50:05	00:09:55	-	+03:55 (255.) ●	+03:00 (1568.) ●	+03:07 (1784.) ●
Run	1.8 km	08:58:59	00:08:54	04:56 min/km	-00:05 (152.) ●	-00:12 (838.) ●	-00:16 (911.) ●
Run	3.1 km	09:06:12	00:07:13	05:33 min/km	+00:07 (169.) ●	+00:02 (953.) ●	±00:00 (1036.) ●
Run	7.7 km	09:32:12	00:26:00	05:39 min/km	+00:35 (174.) ●	+00:15 (977.) ●	+00:06 (1068.) ●
Run	9.7 km	09:42:42	00:10:30	05:15 min/km	-00:31 (119.) ●	-00:39 (703.) ●	-00:43 (764.) ●
Run	10.5 km	09:47:21	00:04:39	05:48 min/km	-00:21 (103.) ●	-00:27 (596.) ●	-00:28 (647.) ●
Run	12.3 km	09:57:00	00:09:39	05:21 min/km	-00:09 (153.) ●	-00:15 (861.) ●	-00:18 (946.) ●
Run	13.6 km	10:04:05	00:07:05	05:26 min/km	-00:35 (97.) ●	-00:39 (584.) ●	-00:41 (634.) ●
Run	18.2 km	10:28:36	00:24:31	05:19 min/km	-02:59 (75.) ●	-03:27 (501.) ●	-03:32 (548.) ●
Run	20.2 km	10:39:49	00:11:13	05:36 min/km	-00:48 (120.) ●	-01:04 (691.) ●	-01:06 (758.) ●
Run	21 km	10:45:14	00:05:25	06:46 min/km	-00:02 (157.) ●	-00:10 (882.) ●	-00:11 (986.) ●
Run	22.8 km	10:56:01	00:10:47	05:59 min/km	+00:01 (162.) ●	-00:13 (931.) ●	-00:13 (1044.) ●
Run	24.1 km	11:03:33	00:07:32	05:47 min/km	-00:47 (101.) ●	-00:56 (595.) ●	-00:56 (652.) ●
Run	28.8 km	11:32:04	00:28:31	06:04 min/km	-01:31 (131.) ●	-02:08 (729.) ●	-02:10 (815.) ●
Run	30.7 km	11:44:12	00:12:08	06:23 min/km	-00:54 (113.) ●	-01:14 (671.) ●	-01:16 (745.) ●
Run	31.5 km	11:49:56	00:05:44	07:09 min/km	-00:08 (145.) ●	-00:16 (805.) ●	-00:16 (908.) ●
Run	33.3 km	12:00:01	00:10:05	05:36 min/km	-01:13 (87.) ●	-01:22 (531.) ●	-01:24 (591.) ●
Run	34.6 km	12:07:56	00:07:55	06:05 min/km	-00:52 (102.) ●	-01:03 (579.) ●	-01:04 (640.) ●
Run	39.3 km	12:36:51	00:28:55	06:09 min/km	-02:17 (117.) ●	-02:53 (654.) ●	-02:54 (728.) ●
Run	41.2 km	12:49:22	00:12:31	06:35 min/km	-00:37 (129.) ●	-00:56 (758.) ●	-00:58 (833.) ●
Run	42 km	12:54:36	00:05:14	06:32 min/km	-00:14 (130.) ●	-00:19 (772.) ●	-00:21 (847.) ●
Run	42.2 km	12:55:24	00:00:48	03:59 min/km	-00:13 (26.) ●	-00:22 (167.) ●	-00:21 (186.) ●
Run	42.2 km	12:55:24	04:05:19	05:48 min/km	-13:33 (117.) ●	-18:18 (663.) ●	-19:02 (732.) ●
Total	229 km	12:55:24	12:55:24	17.72 km/h	+01:08:12 (223.) ●	+01:01:16 (1282.) ●	+57:23 (1415.) ●

Ovr	Gen	Div	Name	#	AG
1390	1260	218	Hui Zhou	865	M40-44	CHN	01:41:27	06:36:06	04:14:28	12:50:34
1391	1261	219	Hendrik van der Bent	543	M40-44	NLD	01:27:18	06:19:04	04:24:50	12:50:56
1393	1263	220	Vito Petrelli	1807	M40-44	ITA	01:24:10	05:52:54	05:20:13	12:51:59
1398	1268	221	Grzegorz Kwiecinski	1382	M40-44	POL	01:42:15	06:42:55	04:13:27	12:52:42
1404	1273	222	Dale Avery	951	M40-44	CAN	01:15:41	06:36:44	04:39:16	12:53:50
1415	1282	223	Bennis Abdelkader	1153	M40-44	MAR	01:45:05	06:44:32	04:05:19	12:55:24
1420	1286	224	Steffen Schulz	155	M40-44	DEU	01:32:54	06:17:58	04:49:31	12:56:17
1428	1292	225	Jesper Pedersen	2263	M40-44	DNK	01:39:14	06:13:48	04:44:11	12:57:14
1429	1293	226	Christoph Möder	1449	M40-44	DEU	01:14:00	06:02:27	05:24:38	12:57:32
1436	1299	227	Chris Simpson	1958	M40-44	GBR	01:20:30	06:00:43	05:18:50	12:58:46