Bennis Abdelkader -
Ironman Frankfurt 2023

  Quick facts

1415/1282/223All/Gender/AG

M40-44Age group

1153Bib number

MARNationality

1:45:056:44:324:05:19 12:55:24

  Compare Bennis Abdelkader with other athletes!

1153 Abdelkader
1382 Kwiecinski × 
951 Avery × 
155 Schulz × 
2263 Pedersen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:39:40 00:39:4002:38 min/100m+09:28 (272.) +09:34 (1672.) +09:24 (1893.)
Swim3.8 km 01:45:05 01:05:2502:50 min/100m+16:48 (270.) +17:01 (1668.) +16:49 (1891.)
Swim3.8 km 01:45:05 01:45:0502:45 min/100m+26:16 (270.) +26:35 (1672.) +26:13 (1896.)
Transition 01:55:38 00:10:33 - +02:05 (225.) +01:54 (1341.) +01:57 (1535.)
Bike13.4 km 02:19:24 00:23:4633.83 km/h+01:21 (213.) +01:19 (1292.) +01:10 (1409.)
Bike30.2 km 02:51:22 00:31:5831.53 km/h+01:48 (206.) +01:38 (1251.) +01:24 (1357.)
Bike47 km 03:27:51 00:36:2927.63 km/h+03:51 (242.) +03:47 (1451.) +03:31 (1600.)
Bike56.8 km 03:45:23 00:17:3233.54 km/h+01:49 (251.) +01:47 (1506.) +01:40 (1657.)
Bike73 km 04:17:34 00:32:1130.2 km/h+03:40 (245.) +03:33 (1480.) +03:17 (1629.)
Bike76.7 km 04:30:17 00:12:4317.46 km/h+01:32 (250.) +01:30 (1498.) +01:23 (1658.)
Bike91.1 km 05:04:40 00:34:2325.13 km/h+04:20 (252.) +04:18 (1540.) +04:02 (1706.)
Bike98.2 km 05:18:06 00:13:2631.71 km/h+01:26 (240.) +01:26 (1484.) +01:20 (1651.)
Bike114.9 km 05:55:43 00:37:3726.64 km/h+05:43 (252.) +05:36 (1568.) +05:20 (1748.)
Bike131.7 km 06:36:44 00:41:0124.58 km/h+06:36 (254.) +06:25 (1547.) +06:07 (1734.)
Bike141.5 km 06:55:07 00:18:2331.99 km/h+01:53 (243.) +01:49 (1485.) +01:43 (1648.)
Bike157.7 km 07:32:16 00:37:0926.16 km/h+06:17 (250.) +06:15 (1536.) +05:57 (1711.)
Bike161.4 km 07:46:38 00:14:2215.45 km/h+02:30 (255.) +02:26 (1574.) +02:20 (1764.)
Bike175.8 km 08:25:39 00:39:0122.14 km/h+05:33 (245.) +05:33 (1498.) +05:14 (1663.)
Bike182.9 km 08:39:43 00:14:0430.28 km/h+01:21 (226.) +01:18 (1364.) +01:12 (1508.)
Bike183 km 08:40:10 00:00:2713.33 km/h-00:11 (179.) -00:35 (1099.) -00:32 (1221.)
Bike183 km 08:40:10 06:44:3227.14 km/h+49:29 (249.) +48:05 (1509.) +45:08 (1671.)
Transition 08:50:05 00:09:55 - +03:55 (255.) +03:00 (1568.) +03:07 (1784.)
Run1.8 km 08:58:59 00:08:5404:56 min/km-00:05 (152.) -00:12 (838.) -00:16 (911.)
Run3.1 km 09:06:12 00:07:1305:33 min/km+00:07 (169.) +00:02 (953.) ±00:00 (1036.)
Run7.7 km 09:32:12 00:26:0005:39 min/km+00:35 (174.) +00:15 (977.) +00:06 (1068.)
Run9.7 km 09:42:42 00:10:3005:15 min/km-00:31 (119.) -00:39 (703.) -00:43 (764.)
Run10.5 km 09:47:21 00:04:3905:48 min/km-00:21 (103.) -00:27 (596.) -00:28 (647.)
Run12.3 km 09:57:00 00:09:3905:21 min/km-00:09 (153.) -00:15 (861.) -00:18 (946.)
Run13.6 km 10:04:05 00:07:0505:26 min/km-00:35 (97.) -00:39 (584.) -00:41 (634.)
Run18.2 km 10:28:36 00:24:3105:19 min/km-02:59 (75.) -03:27 (501.) -03:32 (548.)
Run20.2 km 10:39:49 00:11:1305:36 min/km-00:48 (120.) -01:04 (691.) -01:06 (758.)
Run21 km 10:45:14 00:05:2506:46 min/km-00:02 (157.) -00:10 (882.) -00:11 (986.)
Run22.8 km 10:56:01 00:10:4705:59 min/km+00:01 (162.) -00:13 (931.) -00:13 (1044.)
Run24.1 km 11:03:33 00:07:3205:47 min/km-00:47 (101.) -00:56 (595.) -00:56 (652.)
Run28.8 km 11:32:04 00:28:3106:04 min/km-01:31 (131.) -02:08 (729.) -02:10 (815.)
Run30.7 km 11:44:12 00:12:0806:23 min/km-00:54 (113.) -01:14 (671.) -01:16 (745.)
Run31.5 km 11:49:56 00:05:4407:09 min/km-00:08 (145.) -00:16 (805.) -00:16 (908.)
Run33.3 km 12:00:01 00:10:0505:36 min/km-01:13 (87.) -01:22 (531.) -01:24 (591.)
Run34.6 km 12:07:56 00:07:5506:05 min/km-00:52 (102.) -01:03 (579.) -01:04 (640.)
Run39.3 km 12:36:51 00:28:5506:09 min/km-02:17 (117.) -02:53 (654.) -02:54 (728.)
Run41.2 km 12:49:22 00:12:3106:35 min/km-00:37 (129.) -00:56 (758.) -00:58 (833.)
Run42 km 12:54:36 00:05:1406:32 min/km-00:14 (130.) -00:19 (772.) -00:21 (847.)
Run42.2 km 12:55:24 00:00:4803:59 min/km-00:13 (26.) -00:22 (167.) -00:21 (186.)
Run42.2 km 12:55:24 04:05:1905:48 min/km-13:33 (117.) -18:18 (663.) -19:02 (732.)
Total 229 km 12:55:24 12:55:2417.72 km/h+01:08:12 (223.) +01:01:16 (1282.) +57:23 (1415.)

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