Mohamed Hicham Ghanjaoui -
Ironman Frankfurt 2023

Quick facts

1353/1228/229All/Gender/AG

M35-39Age group

1155Bib number

MARNationality


1:20:38	6:37:58	4:30:44	12:44:55

Compare Mohamed Hicham Ghanjaoui with other athletes!

1155 Ghanjaoui

2290 Jakob ×

1467 Manke ×

1828 Zwart ×

165 Grabinski-Friehmelt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:31:04	00:31:04	02:04 min/100m	+01:49 (196.) ●	+00:58 (1060.) ●	+00:48 (1179.) ●
Swim	3.8 km	01:20:38	00:49:34	02:09 min/100m	+02:22 (188.) ●	+01:10 (1018.) ●	+00:58 (1143.) ●
Swim	3.8 km	01:20:38	01:20:38	02:07 min/100m	+04:11 (191.) ●	+02:08 (1030.) ●	+01:46 (1151.) ●
Transition		01:30:25	00:09:47	-	+01:47 (217.) ●	+01:08 (1219.) ●	+01:11 (1394.) ●
Bike	13.4 km	01:54:41	00:24:16	33.13 km/h	+02:21 (245.) ●	+01:49 (1404.) ●	+01:40 (1540.) ●
Bike	30.2 km	02:28:59	00:34:18	29.39 km/h	+04:40 (262.) ●	+03:58 (1558.) ●	+03:44 (1723.) ●
Bike	47 km	03:07:05	00:38:06	26.46 km/h	+06:23 (267.) ●	+05:24 (1580.) ●	+05:08 (1766.) ●
Bike	56.8 km	03:24:18	00:17:13	34.15 km/h	+01:52 (253.) ●	+01:28 (1422.) ●	+01:21 (1555.) ●
Bike	73 km	03:55:28	00:31:10	31.19 km/h	+03:25 (244.) ●	+02:32 (1366.) ●	+02:16 (1489.) ●
Bike	76.7 km	04:07:53	00:12:25	17.88 km/h	+01:29 (250.) ●	+01:12 (1437.) ●	+01:05 (1578.) ●
Bike	91.1 km	04:41:00	00:33:07	26.09 km/h	+03:46 (247.) ●	+03:02 (1421.) ●	+02:46 (1552.) ●
Bike	98.2 km	04:55:20	00:14:20	29.72 km/h	+02:41 (271.) ●	+02:20 (1608.) ●	+02:14 (1807.) ●
Bike	114.9 km	05:30:30	00:35:10	28.49 km/h	+04:00 (243.) ●	+03:09 (1383.) ●	+02:53 (1526.) ●
Bike	131.7 km	06:10:08	00:39:38	25.43 km/h	+06:04 (255.) ●	+05:02 (1467.) ●	+04:44 (1626.) ●
Bike	141.5 km	06:28:17	00:18:09	32.4 km/h	+01:57 (247.) ●	+01:35 (1438.) ●	+01:29 (1587.) ●
Bike	157.7 km	07:02:39	00:34:22	28.28 km/h	+04:26 (243.) ●	+03:28 (1384.) ●	+03:10 (1523.) ●
Bike	161.4 km	07:15:56	00:13:17	16.71 km/h	+01:43 (238.) ●	+01:21 (1356.) ●	+01:15 (1489.) ●
Bike	175.8 km	07:53:04	00:37:08	23.27 km/h	+04:42 (238.) ●	+03:40 (1359.) ●	+03:21 (1489.) ●
Bike	182.9 km	08:07:58	00:14:54	28.59 km/h	+02:27 (263.) ●	+02:08 (1573.) ●	+02:02 (1764.) ●
Bike	183 km	08:08:23	00:00:25	14.4 km/h	-00:14 (134.) ●	-00:37 (687.) ●	-00:34 (750.) ●
Bike	183 km	08:08:23	06:37:58	27.59 km/h	+51:42 (252.) ●	+41:31 (1457.) ●	+38:34 (1602.) ●
Transition		08:14:11	00:05:48	-	+00:05 (170.) ●	-01:07 (896.) ●	-01:00 (1021.) ●
Run	1.8 km	08:23:52	00:09:41	05:22 min/km	+00:55 (222.) ●	+00:35 (1217.) ●	+00:31 (1346.) ●
Run	3.1 km	08:31:49	00:07:57	06:06 min/km	+01:02 (250.) ●	+00:46 (1388.) ●	+00:44 (1545.) ●
Run	7.7 km	08:59:03	00:27:14	05:55 min/km	+02:32 (227.) ●	+01:29 (1192.) ●	+01:20 (1317.) ●
Run	9.7 km	09:10:37	00:11:34	05:47 min/km	+00:56 (219.) ●	+00:25 (1103.) ●	+00:21 (1222.) ●
Run	10.5 km	09:15:48	00:05:11	06:28 min/km	+00:19 (195.) ●	+00:05 (1010.) ●	+00:04 (1115.) ●
Run	12.3 km	09:25:52	00:10:04	05:35 min/km	+00:40 (203.) ●	+00:10 (1018.) ●	+00:07 (1125.) ●
Run	13.6 km	09:33:40	00:07:48	06:00 min/km	+00:24 (201.) ●	+00:04 (1004.) ●	+00:02 (1111.) ●
Run	18.2 km	10:01:36	00:27:56	06:04 min/km	+01:31 (189.) ●	-00:02 (970.) ●	-00:07 (1077.) ●
Run	20.2 km	10:13:50	00:12:14	06:07 min/km	+00:38 (187.) ●	-00:03 (967.) ●	-00:05 (1081.) ●
Run	21 km	10:19:27	00:05:37	07:01 min/km	+00:22 (198.) ●	+00:02 (991.) ●	+00:01 (1108.) ●
Run	22.8 km	10:30:30	00:11:03	06:08 min/km	+00:34 (185.) ●	+00:03 (995.) ●	+00:03 (1117.) ●
Run	24.1 km	10:40:04	00:09:34	07:21 min/km	+01:31 (237.) ●	+01:06 (1333.) ●	+01:06 (1517.) ●
Run	28.8 km	11:16:32	00:36:28	07:45 min/km	+07:01 (242.) ●	+05:49 (1407.) ●	+05:47 (1599.) ●
Run	30.7 km	11:30:26	00:13:54	07:18 min/km	+01:10 (200.) ●	+00:32 (1062.) ●	+00:30 (1195.) ●
Run	31.5 km	11:36:16	00:05:50	07:17 min/km	+00:09 (175.) ●	-00:10 (851.) ●	-00:10 (961.) ●
Run	33.3 km	11:47:32	00:11:16	06:15 min/km	+00:24 (176.) ●	-00:11 (890.) ●	-00:13 (996.) ●
Run	34.6 km	11:56:39	00:09:07	07:00 min/km	+00:34 (200.) ●	+00:09 (1031.) ●	+00:08 (1166.) ●
Run	39.3 km	12:26:03	00:29:24	06:15 min/km	-00:59 (147.) ●	-02:24 (703.) ●	-02:25 (781.) ●
Run	41.2 km	12:38:29	00:12:26	06:32 min/km	-00:22 (154.) ●	-01:01 (734.) ●	-01:03 (806.) ●
Run	42 km	12:44:00	00:05:31	06:53 min/km	+00:13 (193.) ●	-00:02 (994.) ●	-00:04 (1094.) ●
Run	42.2 km	12:44:55	00:00:55	04:34 min/km	-00:04 (108.) ●	-00:15 (544.) ●	-00:14 (598.) ●
Run	42.2 km	12:44:55	04:30:44	06:24 min/km	+19:30 (199.) ●	+07:07 (1030.) ●	+06:23 (1153.) ●
Total	229 km	12:44:55	12:44:55	17.96 km/h	+01:17:15 (229.) ●	+50:47 (1228.) ●	+46:54 (1353.) ●

Ovr	Gen	Div	Name	#	AG
1319	1198	224	Christopher Lankeit	1723	M35-39	DEU	01:29:06	06:11:22	04:38:56	12:40:48
1323	1202	225	Amarildo Lazri	2227	M35-39	DEU	01:32:38	06:09:24	04:43:34	12:41:05
1327	1206	226	Samy El-Menshawy	1141	M35-39	DEU	01:17:08	06:39:50	04:29:52	12:41:11
1328	1207	227	Markus Jakob	2290	M35-39	DEU	01:06:23	06:07:25	05:16:43	12:41:11
1352	1227	228	Adrian Manke	1467	M35-39	DEU	01:36:18	06:19:00	04:24:03	12:44:50
1353	1228	229	Mohamed Hicham Ghanjaoui	1155	M35-39	MAR	01:20:38	06:37:58	04:30:44	12:44:55
1370	1242	230	Taco Zwart	1828	M35-39	NLD	01:24:48	06:27:05	04:30:46	12:47:12
1392	1262	231	Stefan Grabinski-Friehmelt	165	M35-39	DEU	01:18:29	06:12:19	05:11:02	12:51:50
1396	1266	232	Olli Gonzalez	1447	M35-39	DEU	01:28:36	06:30:38	04:39:34	12:52:10
1402	1272	233	Matthias Werner	367	M35-39	DEU	01:22:26	06:16:27	04:59:35	12:53:38