![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Chiara Grasso -
Ironman Frankfurt 2023
Quick facts
981/79/15All/Gender/AG
F30-34Age group
1158Bib number
ITANationality
1:06:57 | 6:11:24 | 4:20:12 | 11:50:30 |
Compare Chiara Grasso with other athletes!
1158 Grasso
941 Sprengart ×
1446 Kosel ×
2223 Wächter ×
579 Gimbel ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:25:50 | 00:25:50 | 01:43 min/100m | -04:18 (5.) ● | -05:35 (23.) ● | -04:26 (292.) ● |
Swim | 3.8 km | 01:06:57 | 00:41:07 | 01:47 min/100m | -06:59 (6.) ● | -09:00 (25.) ● | -07:29 (319.) ● |
Swim | 3.8 km | 01:06:57 | 01:06:57 | 01:45 min/100m | -11:17 (6.) ● | -14:35 (24.) ● | -11:55 (314.) ● |
Transition | 01:13:39 | 00:06:42 | - | -01:07 (16.) ● | -01:33 (71.) ● | -01:54 (584.) ● | |
Bike | 13.4 km | 01:36:29 | 00:22:50 | 35.21 km/h | -01:07 (10.) ● | -00:52 (75.) ● | +00:14 (1099.) ● |
Bike | 30.2 km | 02:07:30 | 00:31:01 | 32.5 km/h | -01:43 (11.) ● | -01:25 (78.) ● | +00:27 (1150.) ● |
Bike | 47 km | 02:41:07 | 00:33:37 | 29.99 km/h | -01:35 (14.) ● | -01:29 (76.) ● | +00:39 (1175.) ● |
Bike | 56.8 km | 02:57:54 | 00:16:47 | 35.03 km/h | -00:15 (17.) ● | -00:04 (109.) ● | +00:55 (1427.) ● |
Bike | 73 km | 03:27:38 | 00:29:44 | 32.69 km/h | -01:04 (16.) ● | -01:09 (83.) ● | +00:50 (1243.) ● |
Bike | 76.7 km | 03:39:41 | 00:12:03 | 18.42 km/h | -00:18 (18.) ● | -00:06 (111.) ● | +00:43 (1453.) ● |
Bike | 91.1 km | 04:11:49 | 00:32:08 | 26.89 km/h | -00:20 (18.) ● | -00:13 (109.) ● | +01:47 (1412.) ● |
Bike | 98.2 km | 04:24:42 | 00:12:53 | 33.07 km/h | -00:16 (19.) ● | +00:01 (128.) ● | +00:47 (1483.) ● |
Bike | 114.9 km | 04:58:11 | 00:33:29 | 29.93 km/h | -01:08 (16.) ● | -00:53 (98.) ● | +01:12 (1288.) ● |
Bike | 131.7 km | 05:34:24 | 00:36:13 | 27.83 km/h | -01:16 (15.) ● | -01:03 (92.) ● | +01:19 (1274.) ● |
Bike | 141.5 km | 05:52:21 | 00:17:57 | 32.76 km/h | +00:09 (20.) ● | +00:25 (133.) ● | +01:17 (1531.) ● |
Bike | 157.7 km | 06:23:52 | 00:31:31 | 30.84 km/h | -02:08 (11.) ● | -02:00 (81.) ● | +00:19 (1161.) ● |
Bike | 161.4 km | 06:36:40 | 00:12:48 | 17.34 km/h | -00:21 (15.) ● | -00:06 (102.) ● | +00:46 (1345.) ● |
Bike | 175.8 km | 07:11:30 | 00:34:50 | 24.8 km/h | -01:20 (16.) ● | -01:25 (92.) ● | +01:03 (1202.) ● |
Bike | 182.9 km | 07:24:37 | 00:13:07 | 32.48 km/h | -00:44 (12.) ● | -00:27 (86.) ● | +00:15 (1136.) ● |
Bike | 183 km | 07:25:03 | 00:00:26 | 13.85 km/h | -00:01 (19.) ● | -00:09 (101.) ● | -00:33 (1086.) ● |
Bike | 183 km | 07:25:03 | 06:11:24 | 29.56 km/h | -13:27 (15.) ● | -10:55 (89.) ● | +12:00 (1270.) ● |
Transition | 07:30:18 | 00:05:15 | - | -01:04 (20.) ● | -00:43 (99.) ● | -01:33 (840.) ● | |
Run | 1.8 km | 07:39:06 | 00:08:48 | 04:53 min/km | -00:35 (12.) ● | -00:51 (67.) ● | -00:22 (859.) ● |
Run | 3.1 km | 07:46:15 | 00:07:09 | 05:30 min/km | -00:15 (13.) ● | -00:24 (73.) ● | -00:04 (980.) ● |
Run | 7.7 km | 08:11:22 | 00:25:07 | 05:27 min/km | -01:32 (13.) ● | -01:56 (72.) ● | -00:47 (887.) ● |
Run | 9.7 km | 08:22:18 | 00:10:56 | 05:28 min/km | -00:33 (14.) ● | -00:48 (75.) ● | -00:17 (943.) ● |
Run | 10.5 km | 08:27:25 | 00:05:07 | 06:23 min/km | -00:03 (17.) ● | -00:12 (94.) ● | ±00:00 (1065.) ● |
Run | 12.3 km | 08:37:17 | 00:09:52 | 05:28 min/km | -00:29 (16.) ● | -00:28 (90.) ● | -00:05 (1043.) ● |
Run | 13.6 km | 08:44:54 | 00:07:37 | 05:51 min/km | -00:12 (14.) ● | -00:22 (85.) ● | -00:09 (1003.) ● |
Run | 18.2 km | 09:15:31 | 00:30:37 | 06:39 min/km | +02:11 (25.) ● | +01:47 (156.) ● | +02:34 (1412.) ● |
Run | 20.2 km | 09:27:54 | 00:12:23 | 06:11 min/km | -00:11 (20.) ● | -00:14 (116.) ● | +00:04 (1138.) ● |
Run | 21 km | 09:34:47 | 00:06:53 | 08:36 min/km | +01:18 (32.) ● | +01:11 (202.) ● | +01:17 (1713.) ● |
Run | 22.8 km | 09:45:38 | 00:10:51 | 06:01 min/km | -00:04 (20.) ● | -00:16 (112.) ● | -00:09 (1070.) ● |
Run | 24.1 km | 09:53:27 | 00:07:49 | 06:00 min/km | -00:26 (14.) ● | -00:44 (74.) ● | -00:39 (802.) ● |
Run | 28.8 km | 10:23:49 | 00:30:22 | 06:27 min/km | +00:10 (21.) ● | -00:39 (110.) ● | -00:19 (1042.) ● |
Run | 30.7 km | 10:37:14 | 00:13:25 | 07:03 min/km | -00:05 (20.) ● | -00:11 (112.) ● | +00:01 (1076.) ● |
Run | 31.5 km | 10:43:13 | 00:05:59 | 07:28 min/km | +00:08 (22.) ● | -00:02 (117.) ● | -00:01 (1063.) ● |
Run | 33.3 km | 10:55:06 | 00:11:53 | 06:36 min/km | +00:37 (24.) ● | +00:13 (127.) ● | +00:24 (1190.) ● |
Run | 34.6 km | 11:02:55 | 00:07:49 | 06:00 min/km | -00:57 (9.) ● | -01:15 (55.) ● | -01:10 (597.) ● |
Run | 39.3 km | 11:32:16 | 00:29:21 | 06:14 min/km | -01:38 (16.) ● | -02:39 (76.) ● | -02:28 (776.) ● |
Run | 41.2 km | 11:44:51 | 00:12:35 | 06:37 min/km | -00:38 (14.) ● | -01:10 (77.) ● | -00:54 (850.) ● |
Run | 42 km | 11:49:38 | 00:04:47 | 05:58 min/km | -00:43 (9.) ● | -00:59 (43.) ● | -00:48 (506.) ● |
Run | 42.2 km | 11:50:30 | 00:00:52 | 04:19 min/km | -00:11 (11.) ● | -00:11 (41.) ● | -00:17 (453.) ● |
Run | 42.2 km | 11:50:30 | 04:20:12 | 06:09 min/km | -04:08 (20.) ● | -10:10 (94.) ● | -04:09 (978.) ● |
Total | 229 km | 11:50:30 | 11:50:30 | 19.34 km/h | -31:03 (15.) ● | -37:56 (79.) ● | -07:31 (981.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)