Lennert De Henau -
Ironman Frankfurt 2023

Quick facts

519/477/122All/Gender/AG

M30-34Age group

1166Bib number

BELNationality


1:03:02	5:14:07	4:23:15	10:52:15

Compare Lennert De Henau with other athletes!

1166 De Henau

2062 Baum ×

527 Wattenberg ×

2305 Schrader ×

1570 Echaust ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:24:19	00:24:19	01:37 min/100m	-04:02 (44.) ●	-05:47 (143.) ●	-05:57 (157.) ●
Swim	3.8 km	01:03:02	00:38:43	01:41 min/100m	-06:49 (47.) ●	-09:41 (158.) ●	-09:53 (173.) ●
Swim	3.8 km	01:03:02	01:03:02	01:39 min/100m	-10:51 (47.) ●	-15:28 (158.) ●	-15:50 (174.) ●
Transition		01:09:40	00:06:38	-	-01:23 (106.) ●	-02:01 (490.) ●	-01:58 (561.) ●
Bike	13.4 km	01:30:21	00:20:41	38.87 km/h	-01:11 (75.) ●	-01:46 (362.) ●	-01:55 (384.) ●
Bike	30.2 km	01:57:28	00:27:07	37.17 km/h	-02:14 (50.) ●	-03:13 (211.) ●	-03:27 (225.) ●
Bike	47 km	02:26:22	00:28:54	34.88 km/h	-02:33 (54.) ●	-03:48 (225.) ●	-04:04 (238.) ●
Bike	56.8 km	02:40:56	00:14:34	40.37 km/h	-00:39 (93.) ●	-01:11 (402.) ●	-01:18 (426.) ●
Bike	73 km	03:06:01	00:25:05	38.75 km/h	-02:21 (53.) ●	-03:33 (208.) ●	-03:49 (220.) ●
Bike	76.7 km	03:15:55	00:09:54	22.42 km/h	-00:55 (55.) ●	-01:19 (215.) ●	-01:26 (228.) ●
Bike	91.1 km	03:41:50	00:25:55	33.34 km/h	-02:55 (33.) ●	-04:10 (126.) ●	-04:26 (136.) ●
Bike	98.2 km	03:52:46	00:10:56	38.96 km/h	-00:40 (92.) ●	-01:04 (384.) ●	-01:10 (404.) ●
Bike	114.9 km	04:21:01	00:28:15	35.47 km/h	-02:24 (63.) ●	-03:46 (252.) ●	-04:02 (268.) ●
Bike	131.7 km	04:49:51	00:28:50	34.96 km/h	-04:12 (30.) ●	-05:46 (102.) ●	-06:04 (111.) ●
Bike	141.5 km	05:04:50	00:14:59	39.24 km/h	-01:02 (74.) ●	-01:35 (296.) ●	-01:41 (313.) ●
Bike	157.7 km	05:31:12	00:26:22	36.86 km/h	-02:56 (61.) ●	-04:32 (237.) ●	-04:50 (251.) ●
Bike	161.4 km	05:41:47	00:10:35	20.98 km/h	-00:48 (93.) ●	-01:21 (358.) ●	-01:27 (383.) ●
Bike	175.8 km	06:10:59	00:29:12	29.59 km/h	-02:29 (85.) ●	-04:16 (325.) ●	-04:35 (346.) ●
Bike	182.9 km	06:23:25	00:12:26	34.26 km/h	+00:12 (152.) ●	-00:20 (745.) ●	-00:26 (797.) ●
Bike	183 km	06:23:47	00:00:22	16.36 km/h	-00:15 (70.) ●	-00:40 (272.) ●	-00:37 (291.) ●
Bike	183 km	06:23:47	05:14:07	34.96 km/h	-27:22 (60.) ●	-42:20 (244.) ●	-45:17 (260.) ●
Transition		06:29:00	00:05:13	-	-03:03 (150.) ●	-01:42 (727.) ●	-01:35 (829.) ●
Run	1.8 km	06:38:33	00:09:33	05:18 min/km	+01:04 (218.) ●	+00:27 (1157.) ●	+00:23 (1277.) ●
Run	3.1 km	06:47:34	00:09:01	06:56 min/km	+02:14 (251.) ●	+01:50 (1645.) ●	+01:48 (1863.) ●
Run	7.7 km	07:18:48	00:31:14	06:47 min/km	+07:08 (245.) ●	+05:29 (1535.) ●	+05:20 (1732.) ●
Run	9.7 km	07:32:20	00:13:32	06:46 min/km	+03:08 (243.) ●	+02:23 (1525.) ●	+02:19 (1721.) ●
Run	10.5 km	07:37:46	00:05:26	06:47 min/km	+00:43 (221.) ●	+00:20 (1206.) ●	+00:19 (1346.) ●
Run	12.3 km	07:48:07	00:10:21	05:44 min/km	+01:06 (205.) ●	+00:27 (1128.) ●	+00:24 (1255.) ●
Run	13.6 km	07:56:48	00:08:41	06:40 min/km	+01:28 (232.) ●	+00:57 (1375.) ●	+00:55 (1549.) ●
Run	18.2 km	08:24:24	00:27:36	06:00 min/km	+01:40 (178.) ●	-00:22 (928.) ●	-00:27 (1027.) ●
Run	20.2 km	08:36:36	00:12:12	06:06 min/km	+00:54 (185.) ●	-00:05 (960.) ●	-00:07 (1073.) ●
Run	21 km	08:41:57	00:05:21	06:41 min/km	+00:12 (173.) ●	-00:14 (841.) ●	-00:15 (936.) ●
Run	22.8 km	08:52:12	00:10:15	05:41 min/km	-00:05 (155.) ●	-00:45 (765.) ●	-00:45 (852.) ●
Run	24.1 km	08:59:35	00:07:23	05:40 min/km	-00:27 (114.) ●	-01:05 (514.) ●	-01:05 (562.) ●
Run	28.8 km	09:29:56	00:30:21	06:27 min/km	+01:59 (175.) ●	-00:18 (925.) ●	-00:20 (1038.) ●
Run	30.7 km	09:41:48	00:11:52	06:14 min/km	-00:23 (134.) ●	-01:30 (594.) ●	-01:32 (658.) ●
Run	31.5 km	09:47:46	00:05:58	07:27 min/km	+00:23 (186.) ●	-00:02 (923.) ●	-00:02 (1043.) ●
Run	33.3 km	09:58:22	00:10:36	05:53 min/km	+00:06 (148.) ●	-00:51 (686.) ●	-00:53 (766.) ●
Run	34.6 km	10:06:14	00:07:52	06:03 min/km	-00:24 (126.) ●	-01:06 (557.) ●	-01:07 (615.) ●
Run	39.3 km	10:33:59	00:27:45	05:54 min/km	-01:34 (119.) ●	-04:03 (523.) ●	-04:04 (584.) ●
Run	41.2 km	10:46:04	00:12:05	06:21 min/km	-00:15 (143.) ●	-01:22 (633.) ●	-01:24 (699.) ●
Run	42 km	10:51:17	00:05:13	06:31 min/km	+00:07 (164.) ●	-00:20 (761.) ●	-00:22 (835.) ●
Run	42.2 km	10:52:15	00:00:58	04:49 min/km	±00:00 (147.) ●	-00:12 (771.) ●	-00:11 (860.) ●
Run	42.2 km	10:52:15	04:23:15	06:14 min/km	+19:04 (181.) ●	-00:22 (916.) ●	-01:06 (1020.) ●
Total	229 km	10:52:15	10:52:15	21.07 km/h	-23:35 (122.) ●	-01:01:53 (477.) ●	-01:05:46 (519.) ●

Ovr	Gen	Div	Name	#	AG
497	456	117	Jeremy Cheesman	1627	M30-34	DEU	01:16:39	05:37:28	03:42:07	10:49:08
501	460	118	Nick Eversdijk	1890	M30-34	NLD	01:06:43	05:17:15	04:17:08	10:50:07
502	461	119	Johannes Gruber	1630	M30-34	DEU	00:56:36	05:20:50	04:22:09	10:50:15
515	473	120	Gregor Baum	2062	M30-34	DEU	01:11:01	05:21:19	04:08:48	10:51:35
516	474	121	Simon Wattenberg	527	M30-34	DEU	01:26:50	05:26:02	03:49:35	10:51:42
519	477	122	Lennert De Henau	1166	M30-34	BEL	01:03:02	05:14:07	04:23:15	10:52:15
533	490	123	Nils Schrader	2305	M30-34	DEU	01:22:34	05:29:59	03:47:43	10:54:01
537	494	124	Benedikt Echaust	1570	M30-34	DEU	01:25:44	05:36:58	03:36:07	10:54:26
539	496	125	Arthur Duffour	906	M30-34	FRA	01:16:36	05:53:52	03:33:09	10:54:33
552	509	126	Jean-Paul Beetz	852	M30-34	DEU	01:09:40	05:38:53	03:57:22	10:56:40