Aldona Thompson -
Ironman Frankfurt 2023

Quick facts

1865/216/29All/Gender/AG

F50-54Age group

1182Bib number

DEUNationality


1:41:32	6:43:46	5:57:58	14:39:00

Compare Aldona Thompson with other athletes!

1182 Thompson

1109 Roidl ×

1427 Bruns ×

854 Warrior ×

704 Dame ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:38:01	00:38:01	02:32 min/100m	+05:13 (28.) ●	+06:36 (212.) ●	+07:45 (1849.) ●
Swim	3.8 km	01:41:32	01:03:31	02:45 min/100m	+11:23 (30.) ●	+13:24 (216.) ●	+14:55 (1871.) ●
Swim	3.8 km	01:41:32	01:41:32	02:40 min/100m	+16:36 (29.) ●	+20:00 (215.) ●	+22:40 (1862.) ●
Transition		01:48:38	00:07:06	-	-01:46 (8.) ●	-01:09 (84.) ●	-01:30 (684.) ●
Bike	13.4 km	02:13:46	00:25:08	31.99 km/h	+01:02 (24.) ●	+01:26 (174.) ●	+02:32 (1722.) ●
Bike	30.2 km	02:46:07	00:32:21	31.16 km/h	-00:58 (11.) ●	-00:05 (113.) ●	+01:47 (1434.) ●
Bike	47 km	03:21:15	00:35:08	28.69 km/h	-00:55 (11.) ●	+00:02 (109.) ●	+02:10 (1433.) ●
Bike	56.8 km	03:38:48	00:17:33	33.5 km/h	+00:20 (20.) ●	+00:42 (149.) ●	+01:41 (1667.) ●
Bike	73 km	04:11:14	00:32:26	29.97 km/h	+00:35 (21.) ●	+01:33 (151.) ●	+03:32 (1654.) ●
Bike	76.7 km	04:24:15	00:13:01	17.06 km/h	+00:37 (24.) ●	+00:52 (172.) ●	+01:41 (1718.) ●
Bike	91.1 km	04:58:30	00:34:15	25.23 km/h	+01:07 (23.) ●	+01:54 (159.) ●	+03:54 (1697.) ●
Bike	98.2 km	05:11:09	00:12:39	33.68 km/h	-00:28 (15.) ●	-00:13 (113.) ●	+00:33 (1393.) ●
Bike	114.9 km	05:44:58	00:33:49	29.63 km/h	-01:18 (11.) ●	-00:33 (105.) ●	+01:32 (1335.) ●
Bike	131.7 km	06:24:41	00:39:43	25.38 km/h	+01:35 (25.) ●	+02:27 (159.) ●	+04:49 (1634.) ●
Bike	141.5 km	06:43:38	00:18:57	31.03 km/h	+01:12 (27.) ●	+01:25 (187.) ●	+02:17 (1781.) ●
Bike	157.7 km	07:21:55	00:38:17	25.39 km/h	+03:54 (27.) ●	+04:46 (183.) ●	+07:05 (1783.) ●
Bike	161.4 km	07:36:29	00:14:34	15.24 km/h	+01:19 (27.) ●	+01:40 (201.) ●	+02:32 (1808.) ●
Bike	175.8 km	08:17:39	00:41:10	20.99 km/h	+03:01 (26.) ●	+04:55 (194.) ●	+07:23 (1794.) ●
Bike	182.9 km	08:31:58	00:14:19	29.76 km/h	+00:17 (20.) ●	+00:45 (152.) ●	+01:27 (1604.) ●
Bike	183 km	08:32:24	00:00:26	13.85 km/h	-00:12 (16.) ●	-00:09 (103.) ●	-00:33 (1097.) ●
Bike	183 km	08:32:24	06:43:46	27.19 km/h	+11:08 (20.) ●	+21:27 (153.) ●	+44:22 (1660.) ●
Transition		08:41:02	00:08:38	-	+02:28 (29.) ●	+02:40 (197.) ●	+01:50 (1673.) ●
Run	1.8 km	08:52:37	00:11:35	06:26 min/km	+01:29 (26.) ●	+01:56 (204.) ●	+02:25 (1830.) ●
Run	3.1 km	09:00:44	00:08:07	06:14 min/km	+00:11 (18.) ●	+00:34 (170.) ●	+00:54 (1625.) ●
Run	7.7 km	09:30:26	00:29:42	06:27 min/km	+01:06 (23.) ●	+02:39 (175.) ●	+03:48 (1627.) ●
Run	9.7 km	09:44:10	00:13:44	06:52 min/km	+01:16 (25.) ●	+02:00 (197.) ●	+02:31 (1750.) ●
Run	10.5 km	09:50:33	00:06:23	07:58 min/km	+00:46 (25.) ●	+01:04 (205.) ●	+01:16 (1784.) ●
Run	12.3 km	10:06:07	00:15:34	08:38 min/km	+04:41 (31.) ●	+05:14 (227.) ●	+05:37 (1925.) ●
Run	13.6 km	10:15:02	00:08:55	06:51 min/km	+00:33 (24.) ●	+00:56 (179.) ●	+01:09 (1631.) ●
Run	18.2 km	10:55:35	00:40:33	08:48 min/km	+09:45 (31.) ●	+11:43 (227.) ●	+12:30 (1901.) ●
Run	20.2 km	11:16:52	00:21:17	10:38 min/km	+07:53 (31.) ●	+08:40 (227.) ●	+08:58 (1930.) ●
Run	21 km	11:26:30	00:09:38	12:02 min/km	+03:29 (31.) ●	+03:56 (227.) ●	+04:02 (1928.) ●
Run	22.8 km	11:41:41	00:15:11	08:26 min/km	+03:24 (28.) ●	+04:04 (221.) ●	+04:11 (1847.) ●
Run	24.1 km	11:53:40	00:11:59	09:13 min/km	+02:51 (29.) ●	+03:26 (224.) ●	+03:31 (1863.) ●
Run	28.8 km	12:35:02	00:41:22	08:48 min/km	+08:36 (29.) ●	+10:21 (217.) ●	+10:41 (1835.) ●
Run	30.7 km	12:53:53	00:18:51	09:55 min/km	+04:39 (30.) ●	+05:15 (220.) ●	+05:27 (1865.) ●
Run	31.5 km	13:02:30	00:08:37	10:46 min/km	+02:14 (31.) ●	+02:36 (225.) ●	+02:37 (1883.) ●
Run	33.3 km	13:17:15	00:14:45	08:11 min/km	+02:33 (28.) ●	+03:05 (210.) ●	+03:16 (1760.) ●
Run	34.6 km	13:28:24	00:11:09	08:34 min/km	+01:40 (27.) ●	+02:05 (197.) ●	+02:10 (1699.) ●
Run	39.3 km	14:07:23	00:38:59	08:17 min/km	+05:20 (27.) ●	+06:59 (195.) ●	+07:10 (1675.) ●
Run	41.2 km	14:28:42	00:21:19	11:13 min/km	+06:37 (30.) ●	+07:34 (224.) ●	+07:50 (1915.) ●
Run	42 km	14:37:40	00:08:58	11:12 min/km	+02:51 (30.) ●	+03:12 (225.) ●	+03:23 (1912.) ●
Run	42.2 km	14:39:00	00:01:20	06:39 min/km	+00:15 (29.) ●	+00:17 (212.) ●	+00:11 (1817.) ●
Run	42.2 km	14:39:00	05:57:58	08:28 min/km	+01:12:09 (30.) ●	+01:27:36 (225.) ●	+01:33:37 (1893.) ●
Total	229 km	14:39:00	14:39:00	15.63 km/h	+01:40:35 (29.) ●	+02:10:34 (216.) ●	+02:40:59 (1865.) ●

Ovr	Gen	Div	Name	#	AG
1732	183	24	Leonie Krebbers	1613	F50-54	NLD	01:43:12	07:12:12	04:45:22	13:58:26
1759	189	25	Swantje Steudte	1317	F50-54	DEU	01:40:56	07:24:26	04:49:29	14:06:32
1793	198	26	Gabriela Sabatschus	1971	F50-54	DEU	01:12:06	06:38:48	06:10:25	14:16:49
1807	202	27	Gabriele Roidl	1109	F50-54	CHE	01:25:36	06:44:27	05:53:30	14:19:25
1813	203	28	Martina Bruns	1427	F50-54	DEU	01:32:52	06:48:32	05:40:32	14:21:00
1865	216	29	Aldona Thompson	1182	F50-54	DEU	01:41:32	06:43:46	05:57:58	14:39:00
1904	223	30	Tracey Warrior	854	F50-54	GBR	01:24:17	07:10:25	05:50:58	14:50:09
1934	227	31	Caro Dame	704	F50-54	DEU	01:35:16	07:29:11	05:37:44	14:57:38