Jo Simons -
Ironman Frankfurt 2023

Quick facts

864/793/133All/Gender/AG

M40-44Age group

1185Bib number

BELNationality


1:15:47	5:51:00	4:17:29	11:38:28

Compare Jo Simons with other athletes!

1185 Simons

2295 Trainotti ×

1474 Levillain ×

887 Huber ×

609 Zvikart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:29:07	00:29:07	01:56 min/100m	-01:05 (130.) ●	-00:59 (770.) ●	-01:09 (848.) ●
Swim	3.8 km	01:15:47	00:46:40	02:01 min/100m	-01:57 (122.) ●	-01:44 (777.) ●	-01:56 (866.) ●
Swim	3.8 km	01:15:47	01:15:47	01:59 min/100m	-03:02 (127.) ●	-02:43 (776.) ●	-03:05 (861.) ●
Transition		01:24:03	00:08:16	-	-00:12 (146.) ●	-00:23 (903.) ●	-00:20 (1026.) ●
Bike	13.4 km	01:46:36	00:22:33	35.65 km/h	+00:08 (156.) ●	+00:06 (937.) ●	-00:03 (1008.) ●
Bike	30.2 km	02:16:51	00:30:15	33.32 km/h	+00:05 (149.) ●	-00:05 (887.) ●	-00:19 (947.) ●
Bike	47 km	02:47:35	00:30:44	32.8 km/h	-01:54 (92.) ●	-01:58 (548.) ●	-02:14 (577.) ●
Bike	56.8 km	03:03:11	00:15:36	37.69 km/h	-00:07 (141.) ●	-00:09 (867.) ●	-00:16 (921.) ●
Bike	73 km	03:29:57	00:26:46	36.31 km/h	-01:45 (97.) ●	-01:52 (551.) ●	-02:08 (584.) ●
Bike	76.7 km	03:40:07	00:10:10	21.84 km/h	-01:01 (63.) ●	-01:03 (342.) ●	-01:10 (362.) ●
Bike	91.1 km	04:08:25	00:28:18	30.53 km/h	-01:45 (90.) ●	-01:47 (533.) ●	-02:03 (566.) ●
Bike	98.2 km	04:22:10	00:13:45	30.98 km/h	+01:45 (250.) ●	+01:45 (1533.) ●	+01:39 (1708.) ●
Bike	114.9 km	04:52:16	00:30:06	33.29 km/h	-01:48 (94.) ●	-01:55 (574.) ●	-02:11 (613.) ●
Bike	131.7 km	05:25:15	00:32:59	30.56 km/h	-01:26 (115.) ●	-01:37 (675.) ●	-01:55 (721.) ●
Bike	141.5 km	05:42:07	00:16:52	34.86 km/h	+00:22 (175.) ●	+00:18 (1030.) ●	+00:12 (1108.) ●
Bike	157.7 km	06:14:39	00:32:32	29.88 km/h	+01:40 (203.) ●	+01:38 (1231.) ●	+01:20 (1338.) ●
Bike	161.4 km	06:28:13	00:13:34	16.36 km/h	+01:42 (235.) ●	+01:38 (1434.) ●	+01:32 (1587.) ●
Bike	175.8 km	07:01:17	00:33:04	26.13 km/h	-00:24 (140.) ●	-00:24 (833.) ●	-00:43 (893.) ●
Bike	182.9 km	07:14:38	00:13:21	31.91 km/h	+00:38 (186.) ●	+00:35 (1115.) ●	+00:29 (1212.) ●
Bike	183 km	07:15:03	00:00:25	14.4 km/h	-00:13 (134.) ●	-00:37 (835.) ●	-00:34 (913.) ●
Bike	183 km	07:15:03	05:51:00	31.28 km/h	-04:03 (135.) ●	-05:27 (796.) ●	-08:24 (851.) ●
Transition		07:20:59	00:05:56	-	-00:04 (158.) ●	-00:59 (933.) ●	-00:52 (1066.) ●
Run	1.8 km	07:29:47	00:08:48	04:53 min/km	-00:11 (140.) ●	-00:18 (788.) ●	-00:22 (860.) ●
Run	3.1 km	07:36:53	00:07:06	05:27 min/km	±00:00 (152.) ●	-00:05 (861.) ●	-00:07 (936.) ●
Run	7.7 km	08:02:06	00:25:13	05:28 min/km	-00:12 (144.) ●	-00:32 (836.) ●	-00:41 (912.) ●
Run	9.7 km	08:12:30	00:10:24	05:12 min/km	-00:37 (115.) ●	-00:45 (659.) ●	-00:49 (717.) ●
Run	10.5 km	08:17:48	00:05:18	06:37 min/km	+00:18 (194.) ●	+00:12 (1114.) ●	+00:11 (1235.) ●
Run	12.3 km	08:27:06	00:09:18	05:09 min/km	-00:30 (123.) ●	-00:36 (721.) ●	-00:39 (786.) ●
Run	13.6 km	08:34:19	00:07:13	05:33 min/km	-00:27 (114.) ●	-00:31 (669.) ●	-00:33 (725.) ●
Run	18.2 km	09:02:07	00:27:48	06:02 min/km	+00:18 (175.) ●	-00:10 (954.) ●	-00:15 (1057.) ●
Run	20.2 km	09:15:41	00:13:34	06:47 min/km	+01:33 (222.) ●	+01:17 (1275.) ●	+01:15 (1435.) ●
Run	21 km	09:20:48	00:05:07	06:23 min/km	-00:20 (112.) ●	-00:28 (682.) ●	-00:29 (755.) ●
Run	22.8 km	09:31:28	00:10:40	05:55 min/km	-00:06 (160.) ●	-00:20 (901.) ●	-00:20 (1009.) ●
Run	24.1 km	09:39:42	00:08:14	06:19 min/km	-00:05 (158.) ●	-00:14 (924.) ●	-00:14 (1032.) ●
Run	28.8 km	10:10:31	00:30:49	06:33 min/km	+00:47 (171.) ●	+00:10 (972.) ●	+00:08 (1097.) ●
Run	30.7 km	10:22:38	00:12:07	06:22 min/km	-00:55 (112.) ●	-01:15 (668.) ●	-01:17 (742.) ●
Run	31.5 km	10:28:26	00:05:48	07:14 min/km	-00:04 (147.) ●	-00:12 (841.) ●	-00:12 (947.) ●
Run	33.3 km	10:39:02	00:10:36	05:53 min/km	-00:42 (121.) ●	-00:51 (691.) ●	-00:53 (772.) ●
Run	34.6 km	10:47:14	00:08:12	06:18 min/km	-00:35 (121.) ●	-00:46 (686.) ●	-00:47 (767.) ●
Run	39.3 km	11:17:52	00:30:38	06:31 min/km	-00:34 (142.) ●	-01:10 (843.) ●	-01:11 (943.) ●
Run	41.2 km	11:30:58	00:13:06	06:53 min/km	-00:02 (152.) ●	-00:21 (893.) ●	-00:23 (988.) ●
Run	42 km	11:37:35	00:06:37	08:16 min/km	+01:09 (250.) ●	+01:04 (1457.) ●	+01:02 (1647.) ●
Run	42.2 km	11:38:28	00:00:53	04:24 min/km	-00:08 (80.) ●	-00:17 (481.) ●	-00:16 (527.) ●
Run	42.2 km	11:38:28	04:17:29	06:06 min/km	-01:23 (150.) ●	-06:08 (845.) ●	-06:52 (936.) ●
Total	229 km	11:38:28	11:38:28	19.67 km/h	-08:44 (133.) ●	-15:40 (793.) ●	-19:33 (864.) ●

Ovr	Gen	Div	Name	#	AG
839	768	128	Pablo Matias Lucero	532	M40-44	ARG	01:23:16	05:38:04	04:07:14	11:35:31
844	773	129	Ali Lazraq	1643	M40-44	MAR	01:20:29	06:00:24	03:59:25	11:36:06
849	778	130	Stephan Kaminski	2465	M40-44	BEL	01:23:28	05:44:29	04:12:50	11:36:58
858	787	131	Toni Trainotti	2295	M40-44	DEU	01:19:31	06:08:46	03:59:54	11:37:44
860	789	132	Fabrice Levillain	1474	M40-44	FRA	01:28:30	06:01:10	03:53:10	11:38:06
864	793	133	Jo Simons	1185	M40-44	BEL	01:15:47	05:51:00	04:17:29	11:38:28
865	794	134	Michael Huber	887	M40-44	DEU	01:13:42	05:49:42	04:16:05	11:38:45
872	801	135	Miha Zvikart	609	M40-44	SVN	01:06:59	06:04:10	04:15:45	11:39:24
873	802	136	Wouter van Drecht	656	M40-44	NLD	01:32:44	05:42:13	04:10:34	11:39:25
874	803	137	Rayk Schwenzer	332	M40-44	DEU	01:01:29	05:45:47	04:42:23	11:39:37