Jan Wilkening -
Ironman Frankfurt 2023

Quick facts

1125/1026/181All/Gender/AG

M40-44Age group

1230Bib number

DEUNationality


1:25:24	6:26:29	4:06:18	12:09:44

Compare Jan Wilkening with other athletes!

1230 Wilkening

2000 Villegas Beltrán ×

1307 Törpsch-Von der Heide ×

400 Nikolaev ×

1076 Rüttinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:32:43	00:32:43	02:10 min/100m	+02:31 (207.) ●	+02:37 (1252.) ●	+02:27 (1396.) ●
Swim	3.8 km	01:25:24	00:52:41	02:17 min/100m	+04:04 (200.) ●	+04:17 (1242.) ●	+04:05 (1390.) ●
Swim	3.8 km	01:25:24	01:25:24	02:14 min/100m	+06:35 (202.) ●	+06:54 (1250.) ●	+06:32 (1396.) ●
Transition		01:33:12	00:07:48	-	-00:40 (126.) ●	-00:51 (790.) ●	-00:48 (896.) ●
Bike	13.4 km	01:56:57	00:23:45	33.85 km/h	+01:20 (211.) ●	+01:18 (1288.) ●	+01:09 (1405.) ●
Bike	30.2 km	02:28:38	00:31:41	31.81 km/h	+01:31 (200.) ●	+01:21 (1208.) ●	+01:07 (1302.) ●
Bike	47 km	03:05:25	00:36:47	27.4 km/h	+04:09 (246.) ●	+04:05 (1473.) ●	+03:49 (1629.) ●
Bike	56.8 km	03:22:22	00:16:57	34.69 km/h	+01:14 (218.) ●	+01:12 (1357.) ●	+01:05 (1478.) ●
Bike	73 km	03:53:29	00:31:07	31.24 km/h	+02:36 (219.) ●	+02:29 (1358.) ●	+02:13 (1480.) ●
Bike	76.7 km	04:06:33	00:13:04	16.99 km/h	+01:53 (256.) ●	+01:51 (1545.) ●	+01:44 (1724.) ●
Bike	91.1 km	04:39:29	00:32:56	26.23 km/h	+02:53 (227.) ●	+02:51 (1401.) ●	+02:35 (1524.) ●
Bike	98.2 km	04:52:01	00:12:32	33.99 km/h	+00:32 (193.) ●	+00:32 (1230.) ●	+00:26 (1339.) ●
Bike	114.9 km	05:26:55	00:34:54	28.71 km/h	+03:00 (227.) ●	+02:53 (1364.) ●	+02:37 (1505.) ●
Bike	131.7 km	06:03:02	00:36:07	27.91 km/h	+01:42 (193.) ●	+01:31 (1166.) ●	+01:13 (1262.) ●
Bike	141.5 km	06:21:27	00:18:25	31.93 km/h	+01:55 (245.) ●	+01:51 (1491.) ●	+01:45 (1654.) ●
Bike	157.7 km	06:55:03	00:33:36	28.93 km/h	+02:44 (220.) ●	+02:42 (1325.) ●	+02:24 (1452.) ●
Bike	161.4 km	07:08:17	00:13:14	16.78 km/h	+01:22 (216.) ●	+01:18 (1344.) ●	+01:12 (1473.) ●
Bike	175.8 km	07:45:12	00:36:55	23.4 km/h	+03:27 (218.) ●	+03:27 (1339.) ●	+03:08 (1465.) ●
Bike	182.9 km	07:59:17	00:14:05	30.25 km/h	+01:22 (228.) ●	+01:19 (1369.) ●	+01:13 (1514.) ●
Bike	183 km	07:59:41	00:00:24	15 km/h	-00:14 (94.) ●	-00:38 (628.) ●	-00:35 (689.) ●
Bike	183 km	07:59:41	06:26:29	28.41 km/h	+31:26 (222.) ●	+30:02 (1356.) ●	+27:05 (1478.) ●
Transition		08:03:26	00:03:45	-	-02:15 (44.) ●	-03:10 (296.) ●	-03:03 (341.) ●
Run	1.8 km	08:11:25	00:07:59	04:26 min/km	-01:00 (56.) ●	-01:07 (361.) ●	-01:11 (389.) ●
Run	3.1 km	08:17:54	00:06:29	04:59 min/km	-00:37 (74.) ●	-00:42 (437.) ●	-00:44 (467.) ●
Run	7.7 km	08:40:36	00:22:42	04:56 min/km	-02:43 (69.) ●	-03:03 (416.) ●	-03:12 (451.) ●
Run	9.7 km	08:51:05	00:10:29	05:14 min/km	-00:32 (118.) ●	-00:40 (699.) ●	-00:44 (760.) ●
Run	10.5 km	08:55:32	00:04:27	05:33 min/km	-00:33 (69.) ●	-00:39 (423.) ●	-00:40 (455.) ●
Run	12.3 km	09:04:08	00:08:36	04:46 min/km	-01:12 (69.) ●	-01:18 (442.) ●	-01:21 (475.) ●
Run	13.6 km	09:11:03	00:06:55	05:19 min/km	-00:45 (83.) ●	-00:49 (508.) ●	-00:51 (551.) ●
Run	18.2 km	09:37:14	00:26:11	05:41 min/km	-01:19 (123.) ●	-01:47 (728.) ●	-01:52 (796.) ●
Run	20.2 km	09:47:53	00:10:39	05:19 min/km	-01:22 (80.) ●	-01:38 (502.) ●	-01:40 (550.) ●
Run	21 km	09:52:46	00:04:53	06:06 min/km	-00:34 (84.) ●	-00:42 (519.) ●	-00:43 (573.) ●
Run	22.8 km	10:02:24	00:09:38	05:21 min/km	-01:08 (96.) ●	-01:22 (571.) ●	-01:22 (633.) ●
Run	24.1 km	10:10:13	00:07:49	06:00 min/km	-00:30 (121.) ●	-00:39 (723.) ●	-00:39 (801.) ●
Run	28.8 km	10:38:32	00:28:19	06:01 min/km	-01:43 (123.) ●	-02:20 (697.) ●	-02:22 (781.) ●
Run	30.7 km	10:51:15	00:12:43	06:41 min/km	-00:19 (139.) ●	-00:39 (808.) ●	-00:41 (895.) ●
Run	31.5 km	10:56:57	00:05:42	07:07 min/km	-00:10 (139.) ●	-00:18 (787.) ●	-00:18 (889.) ●
Run	33.3 km	11:07:57	00:11:00	06:06 min/km	-00:18 (140.) ●	-00:27 (816.) ●	-00:29 (917.) ●
Run	34.6 km	11:16:55	00:08:58	06:53 min/km	+00:11 (170.) ●	±00:00 (990.) ●	-00:01 (1115.) ●
Run	39.3 km	11:49:20	00:32:25	06:53 min/km	+01:13 (172.) ●	+00:37 (1020.) ●	+00:36 (1145.) ●
Run	41.2 km	12:02:53	00:13:33	07:07 min/km	+00:25 (175.) ●	+00:06 (1008.) ●	+00:04 (1122.) ●
Run	42 km	12:08:45	00:05:52	07:20 min/km	+00:24 (199.) ●	+00:19 (1188.) ●	+00:17 (1334.) ●
Run	42.2 km	12:09:44	00:00:59	04:54 min/km	-00:02 (146.) ●	-00:11 (854.) ●	-00:10 (957.) ●
Run	42.2 km	12:09:44	04:06:18	05:50 min/km	-12:34 (120.) ●	-17:19 (678.) ●	-18:03 (748.) ●
Total	229 km	12:09:44	12:09:44	18.83 km/h	+22:32 (181.) ●	+15:36 (1026.) ●	+11:43 (1125.) ●

Ovr	Gen	Div	Name	#	AG
1107	1010	176	Markus Kreis	2275	M40-44	DEU	01:26:30	05:47:35	04:36:48	12:06:48
1108	1011	177	Søren Lund Pedersen	2262	M40-44	DNK	01:08:34	05:37:05	05:05:39	12:06:52
1111	1014	178	Daniel Pilbrow	1088	M40-44	GBR	00:59:03	06:16:13	04:28:10	12:07:01
1116	1019	179	Raúl Villegas Beltrán	2000	M40-44	ESP	01:11:02	05:55:57	04:39:35	12:07:45
1118	1021	180	Alexander Törpsch-Von der Heide	1307	M40-44	DEU	01:14:18	05:36:36	05:02:28	12:08:40
1125	1026	181	Jan Wilkening	1230	M40-44	DEU	01:25:24	06:26:29	04:06:18	12:09:44
1134	1035	182	Dmitry Nikolaev	400	M40-44	NLD	01:09:41	06:24:25	04:18:45	12:11:02
1154	1053	183	Michael Rüttinger	1076	M40-44	DEU	01:23:23	05:55:49	04:34:58	12:13:25
1184	1080	184	Cédric Medina	2293	M40-44	FRA	01:16:31	06:05:55	04:40:26	12:18:24
1185	1081	185	Ota Kadlec	2037	M40-44	CZE	01:22:35	06:19:11	04:24:45	12:18:51