Lars Hesemann -
Ironman Frankfurt 2023

Quick facts

714/654/110All/Gender/AG

M40-44Age group

128Bib number

DEUNationality


1:03:33	5:44:49	4:20:58	11:18:42

Compare Lars Hesemann with other athletes!

128 Hesemann

1913 Schwander ×

2322 Rabener ×

123 Bender ×

1635 Sopora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:24:40	00:24:40	01:38 min/100m	-05:32 (26.) ●	-05:26 (172.) ●	-05:36 (190.) ●
Swim	3.8 km	01:03:33	00:38:53	01:41 min/100m	-09:44 (26.) ●	-09:31 (167.) ●	-09:43 (183.) ●
Swim	3.8 km	01:03:33	01:03:33	01:40 min/100m	-15:16 (26.) ●	-14:57 (166.) ●	-15:19 (184.) ●
Transition		01:09:29	00:05:56	-	-02:32 (53.) ●	-02:43 (312.) ●	-02:40 (360.) ●
Bike	13.4 km	01:31:01	00:21:32	37.34 km/h	-00:53 (104.) ●	-00:55 (630.) ●	-01:04 (669.) ●
Bike	30.2 km	02:00:32	00:29:31	34.15 km/h	-00:39 (128.) ●	-00:49 (730.) ●	-01:03 (775.) ●
Bike	47 km	02:32:05	00:31:33	31.95 km/h	-01:05 (121.) ●	-01:09 (701.) ●	-01:25 (746.) ●
Bike	56.8 km	02:47:25	00:15:20	38.35 km/h	-00:23 (121.) ●	-00:25 (737.) ●	-00:32 (784.) ●
Bike	73 km	03:14:36	00:27:11	35.76 km/h	-01:20 (109.) ●	-01:27 (629.) ●	-01:43 (666.) ●
Bike	76.7 km	03:25:36	00:11:00	20.18 km/h	-00:11 (140.) ●	-00:13 (874.) ●	-00:20 (928.) ●
Bike	91.1 km	03:54:22	00:28:46	30.03 km/h	-01:17 (103.) ●	-01:19 (625.) ●	-01:35 (662.) ●
Bike	98.2 km	04:06:20	00:11:58	35.6 km/h	-00:02 (152.) ●	-00:02 (954.) ●	-00:08 (1019.) ●
Bike	114.9 km	04:37:27	00:31:07	32.2 km/h	-00:47 (128.) ●	-00:54 (754.) ●	-01:10 (803.) ●
Bike	131.7 km	05:10:21	00:32:54	30.64 km/h	-01:31 (114.) ●	-01:42 (665.) ●	-02:00 (710.) ●
Bike	141.5 km	05:26:38	00:16:17	36.11 km/h	-00:13 (125.) ●	-00:17 (753.) ●	-00:23 (801.) ●
Bike	157.7 km	05:56:20	00:29:42	32.73 km/h	-01:10 (119.) ●	-01:12 (703.) ●	-01:30 (751.) ●
Bike	161.4 km	06:08:22	00:12:02	18.45 km/h	+00:10 (172.) ●	+00:06 (990.) ●	±00:00 (1062.) ●
Bike	175.8 km	06:40:55	00:32:33	26.54 km/h	-00:55 (130.) ●	-00:55 (747.) ●	-01:14 (800.) ●
Bike	182.9 km	06:53:52	00:12:57	32.9 km/h	+00:14 (167.) ●	+00:11 (983.) ●	+00:05 (1058.) ●
Bike	183 km	06:54:18	00:00:26	13.85 km/h	-00:12 (152.) ●	-00:36 (926.) ●	-00:33 (1020.) ●
Bike	183 km	06:54:18	05:44:49	31.84 km/h	-10:14 (119.) ●	-11:38 (710.) ●	-14:35 (754.) ●
Transition		06:57:44	00:03:26	-	-02:34 (29.) ●	-03:29 (195.) ●	-03:22 (227.) ●
Run	1.8 km	07:06:24	00:08:40	04:48 min/km	-00:19 (122.) ●	-00:26 (709.) ●	-00:30 (774.) ●
Run	3.1 km	07:13:10	00:06:46	05:12 min/km	-00:20 (111.) ●	-00:25 (647.) ●	-00:27 (695.) ●
Run	7.7 km	07:38:58	00:25:48	05:36 min/km	+00:23 (165.) ●	+00:03 (929.) ●	-00:06 (1018.) ●
Run	9.7 km	07:49:31	00:10:33	05:16 min/km	-00:28 (121.) ●	-00:36 (721.) ●	-00:40 (784.) ●
Run	10.5 km	07:54:20	00:04:49	06:01 min/km	-00:11 (126.) ●	-00:17 (709.) ●	-00:18 (773.) ●
Run	12.3 km	08:03:42	00:09:22	05:12 min/km	-00:26 (130.) ●	-00:32 (758.) ●	-00:35 (826.) ●
Run	13.6 km	08:11:02	00:07:20	05:38 min/km	-00:20 (127.) ●	-00:24 (723.) ●	-00:26 (784.) ●
Run	18.2 km	08:36:38	00:25:36	05:33 min/km	-01:54 (106.) ●	-02:22 (642.) ●	-02:27 (700.) ●
Run	20.2 km	08:47:58	00:11:20	05:40 min/km	-00:41 (127.) ●	-00:57 (722.) ●	-00:59 (795.) ●
Run	21 km	08:53:09	00:05:11	06:28 min/km	-00:16 (118.) ●	-00:24 (716.) ●	-00:25 (793.) ●
Run	22.8 km	09:03:02	00:09:53	05:29 min/km	-00:53 (107.) ●	-01:07 (657.) ●	-01:07 (725.) ●
Run	24.1 km	09:11:16	00:08:14	06:19 min/km	-00:05 (157.) ●	-00:14 (918.) ●	-00:14 (1025.) ●
Run	28.8 km	09:41:16	00:30:00	06:22 min/km	-00:02 (153.) ●	-00:39 (879.) ●	-00:41 (990.) ●
Run	30.7 km	09:54:25	00:13:09	06:55 min/km	+00:07 (152.) ●	-00:13 (883.) ●	-00:15 (992.) ●
Run	31.5 km	10:00:39	00:06:14	07:47 min/km	+00:22 (193.) ●	+00:14 (1078.) ●	+00:14 (1226.) ●
Run	33.3 km	10:12:43	00:12:04	06:42 min/km	+00:46 (187.) ●	+00:37 (1109.) ●	+00:35 (1249.) ●
Run	34.6 km	10:22:20	00:09:37	07:23 min/km	+00:50 (202.) ●	+00:39 (1175.) ●	+00:38 (1335.) ●
Run	39.3 km	10:57:32	00:35:12	07:29 min/km	+04:00 (219.) ●	+03:24 (1241.) ●	+03:23 (1406.) ●
Run	41.2 km	11:11:22	00:13:50	07:16 min/km	+00:42 (189.) ●	+00:23 (1069.) ●	+00:21 (1204.) ●
Run	42 km	11:17:21	00:05:59	07:28 min/km	+00:31 (215.) ●	+00:26 (1250.) ●	+00:24 (1407.) ●
Run	42.2 km	11:18:42	00:01:21	06:44 min/km	+00:20 (258.) ●	+00:11 (1604.) ●	+00:12 (1822.) ●
Run	42.2 km	11:18:42	04:20:58	06:11 min/km	+02:06 (156.) ●	-02:39 (890.) ●	-03:23 (992.) ●
Total	229 km	11:18:42	11:18:42	20.24 km/h	-28:30 (110.) ●	-35:26 (654.) ●	-39:19 (714.) ●

Ovr	Gen	Div	Name	#	AG
687	631	105	Erik Struppler	1228	M40-44	DEU	01:07:34	05:59:44	03:57:20	11:15:22
697	639	106	Gilles Soulet	2045	M40-44	FRA	01:18:41	05:42:17	04:00:58	11:16:43
700	641	107	Matthias Hellmich	1089	M40-44	DEU	01:17:19	05:42:23	04:00:53	11:16:49
702	643	108	Tobias Schwander	1913	M40-44	DEU	01:10:55	05:43:19	04:09:50	11:17:08
703	644	109	Nicolas Rabener	2322	M40-44	DEU	01:15:26	05:55:53	03:54:07	11:17:09
714	654	110	Lars Hesemann	128	M40-44	DEU	01:03:33	05:44:49	04:20:58	11:18:42
718	657	111	Jesko Bender	123	M40-44	DEU	01:05:53	05:43:40	04:16:56	11:19:12
725	664	112	Bastian Sopora	1635	M40-44	DEU	01:06:30	05:38:02	04:16:33	11:19:52
728	667	113	Krzysztof Dominik Liman	351	M40-44	POL	01:15:01	05:58:32	03:51:49	11:20:46
732	671	114	Armin Ross	2247	M40-44	DEU	01:48:47	05:33:28	03:43:31	11:21:06