Tanja Steffens -
Ironman Frankfurt 2023

Quick facts

1651/170/24All/Gender/AG

F45-49Age group

1350Bib number

DEUNationality


1:36:28	6:58:38	4:48:51	13:39:36

Compare Tanja Steffens with other athletes!

1350 Steffens

909 Cortina ×

2016 Holthaus ×

823 Kling ×

1626 D'Haene ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:37:41	00:37:41	02:30 min/100m	+04:14 (30.) ●	+06:16 (206.) ●	+07:25 (1829.) ●
Swim	3.8 km	01:36:28	00:58:47	02:33 min/100m	+05:41 (30.) ●	+08:40 (194.) ●	+10:11 (1750.) ●
Swim	3.8 km	01:36:28	01:36:28	02:32 min/100m	+09:55 (30.) ●	+14:56 (199.) ●	+17:36 (1779.) ●
Transition		01:46:15	00:09:47	-	+00:41 (26.) ●	+01:32 (171.) ●	+01:11 (1395.) ●
Bike	13.4 km	02:12:41	00:26:26	30.42 km/h	+02:22 (33.) ●	+02:44 (205.) ●	+03:50 (1854.) ●
Bike	30.2 km	02:48:57	00:36:16	27.79 km/h	+03:21 (31.) ●	+03:50 (200.) ●	+05:42 (1872.) ●
Bike	47 km	03:27:35	00:38:38	26.09 km/h	+02:52 (29.) ●	+03:32 (189.) ●	+05:40 (1800.) ●
Bike	56.8 km	03:47:19	00:19:44	29.8 km/h	+02:41 (37.) ●	+02:53 (219.) ●	+03:52 (1906.) ●
Bike	73 km	04:22:00	00:34:41	28.02 km/h	+03:13 (30.) ●	+03:48 (197.) ●	+05:47 (1837.) ●
Bike	76.7 km	04:35:10	00:13:10	16.86 km/h	+00:56 (28.) ●	+01:01 (183.) ●	+01:50 (1740.) ●
Bike	91.1 km	05:10:39	00:35:29	24.35 km/h	+02:38 (29.) ●	+03:08 (187.) ●	+05:08 (1793.) ●
Bike	98.2 km	05:24:36	00:13:57	30.54 km/h	+01:01 (28.) ●	+01:05 (179.) ●	+01:51 (1742.) ●
Bike	114.9 km	06:01:04	00:36:28	27.48 km/h	+01:29 (25.) ●	+02:06 (159.) ●	+04:11 (1660.) ●
Bike	131.7 km	06:40:16	00:39:12	25.71 km/h	+01:14 (21.) ●	+01:56 (144.) ●	+04:18 (1594.) ●
Bike	141.5 km	06:58:23	00:18:07	32.46 km/h	+00:33 (25.) ●	+00:35 (141.) ●	+01:27 (1576.) ●
Bike	157.7 km	07:37:54	00:39:31	24.6 km/h	+05:16 (34.) ●	+06:00 (206.) ●	+08:19 (1842.) ●
Bike	161.4 km	07:51:08	00:13:14	16.78 km/h	+00:20 (19.) ●	+00:20 (125.) ●	+01:12 (1475.) ●
Bike	175.8 km	08:29:12	00:38:04	22.7 km/h	+01:26 (23.) ●	+01:49 (145.) ●	+04:17 (1575.) ●
Bike	182.9 km	08:44:13	00:15:01	28.37 km/h	+01:25 (32.) ●	+01:27 (193.) ●	+02:09 (1786.) ●
Bike	183 km	08:44:53	00:00:40	9 km/h	+00:02 (35.) ●	+00:05 (218.) ●	-00:19 (1854.) ●
Bike	183 km	08:44:53	06:58:38	26.23 km/h	+30:49 (28.) ●	+36:19 (182.) ●	+59:14 (1781.) ●
Transition		08:50:45	00:05:52	-	-00:35 (18.) ●	-00:06 (123.) ●	-00:56 (1042.) ●
Run	1.8 km	09:01:18	00:10:33	05:51 min/km	+00:30 (27.) ●	+00:54 (175.) ●	+01:23 (1656.) ●
Run	3.1 km	09:08:54	00:07:36	05:50 min/km	-00:08 (16.) ●	+00:03 (117.) ●	+00:23 (1332.) ●
Run	7.7 km	09:37:57	00:29:03	06:18 min/km	+01:01 (25.) ●	+02:00 (163.) ●	+03:09 (1567.) ●
Run	9.7 km	09:50:38	00:12:41	06:20 min/km	+00:32 (24.) ●	+00:57 (167.) ●	+01:28 (1578.) ●
Run	10.5 km	09:56:08	00:05:30	06:52 min/km	-00:03 (19.) ●	+00:11 (142.) ●	+00:23 (1409.) ●
Run	12.3 km	10:06:59	00:10:51	06:01 min/km	+00:03 (24.) ●	+00:31 (154.) ●	+00:54 (1436.) ●
Run	13.6 km	10:14:45	00:07:46	05:58 min/km	-00:31 (14.) ●	-00:13 (101.) ●	±00:00 (1095.) ●
Run	18.2 km	10:44:18	00:29:33	06:25 min/km	-00:21 (18.) ●	+00:43 (127.) ●	+01:30 (1295.) ●
Run	20.2 km	10:58:34	00:14:16	07:08 min/km	+01:00 (26.) ●	+01:39 (182.) ●	+01:57 (1566.) ●
Run	21 km	11:04:46	00:06:12	07:44 min/km	+00:20 (24.) ●	+00:30 (156.) ●	+00:36 (1457.) ●
Run	22.8 km	11:16:18	00:11:32	06:24 min/km	+00:01 (20.) ●	+00:25 (141.) ●	+00:32 (1272.) ●
Run	24.1 km	11:25:25	00:09:07	07:00 min/km	+00:16 (22.) ●	+00:34 (159.) ●	+00:39 (1392.) ●
Run	28.8 km	11:57:48	00:32:23	06:53 min/km	+00:13 (21.) ●	+01:22 (144.) ●	+01:42 (1267.) ●
Run	30.7 km	12:12:43	00:14:55	07:51 min/km	+00:52 (24.) ●	+01:19 (167.) ●	+01:31 (1428.) ●
Run	31.5 km	12:18:49	00:06:06	07:37 min/km	-00:05 (22.) ●	+00:05 (133.) ●	+00:06 (1140.) ●
Run	33.3 km	12:31:11	00:12:22	06:52 min/km	+00:29 (22.) ●	+00:42 (153.) ●	+00:53 (1342.) ●
Run	34.6 km	12:40:59	00:09:48	07:32 min/km	+00:20 (23.) ●	+00:44 (165.) ●	+00:49 (1392.) ●
Run	39.3 km	13:16:25	00:35:26	07:32 min/km	+02:07 (26.) ●	+03:26 (167.) ●	+03:37 (1431.) ●
Run	41.2 km	13:32:18	00:15:53	08:21 min/km	+01:48 (30.) ●	+02:08 (185.) ●	+02:24 (1583.) ●
Run	42 km	13:38:33	00:06:15	07:48 min/km	+00:19 (27.) ●	+00:29 (177.) ●	+00:40 (1528.) ●
Run	42.2 km	13:39:36	00:01:03	05:14 min/km	-00:01 (22.) ●	±00:00 (141.) ●	-00:06 (1262.) ●
Run	42.2 km	13:39:36	04:48:51	06:50 min/km	+08:42 (20.) ●	+18:29 (151.) ●	+24:30 (1388.) ●
Total	229 km	13:39:36	13:39:36	16.76 km/h	+49:32 (24.) ●	+01:11:10 (170.) ●	+01:41:35 (1651.) ●

Ovr	Gen	Div	Name	#	AG
1465	137	19	Sylvia Leinweber	460	F45-49	DEU	01:39:09	06:10:15	04:59:31	13:03:16
1500	145	20	Julia Werner	1677	F45-49	DEU	01:16:57	06:12:05	05:22:09	13:09:46
1618	165	21	Stefanie Barth-Cebulla	471	F45-49	DEU	01:20:23	06:37:38	05:20:48	13:33:41
1631	167	22	Peggy Cortina	909	F45-49	DEU	01:23:13	07:07:13	04:43:06	13:35:45
1643	169	23	Britta Holthaus	2016	F45-49	DEU	01:28:12	06:39:01	05:12:59	13:37:39
1651	170	24	Tanja Steffens	1350	F45-49	DEU	01:36:28	06:58:38	04:48:51	13:39:36
1671	172	25	Maria Kling	823	F45-49	SWE	01:34:13	07:03:30	04:50:45	13:44:13
1675	173	26	Mieke D'Haene	1626	F45-49	BEL	01:14:38	06:38:47	05:36:19	13:45:23
1682	175	27	Sandra Schober	1700	F45-49	AUT	01:19:35	06:35:34	05:34:48	13:46:59
1701	177	28	Ulrike Kramer	2130	F45-49	DEU	01:23:50	07:11:42	04:53:16	13:51:33