Carolin Helfrich -
Ironman Frankfurt 2023

Quick facts

1356/121/15All/Gender/AG

F40-44Age group

1383Bib number

DEUNationality


1:25:57	6:33:22	4:31:17	12:45:12

Compare Carolin Helfrich with other athletes!

1383 Helfrich

1554 Aschenbrenner ×

395 Grzesik ×

1897 Stevenson ×

1108 Herzog ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:33:09	00:33:09	02:12 min/100m	+00:40 (17.) ●	+01:44 (150.) ●	+02:53 (1455.) ●
Swim	3.8 km	01:25:57	00:52:48	02:17 min/100m	+01:03 (17.) ●	+02:41 (148.) ●	+04:12 (1403.) ●
Swim	3.8 km	01:25:57	01:25:57	02:15 min/100m	+01:43 (17.) ●	+04:25 (149.) ●	+07:05 (1420.) ●
Transition		01:35:39	00:09:42	-	+00:43 (19.) ●	+01:27 (167.) ●	+01:06 (1379.) ●
Bike	13.4 km	02:00:44	00:25:05	32.05 km/h	+00:54 (22.) ●	+01:23 (173.) ●	+02:29 (1716.) ●
Bike	30.2 km	02:35:13	00:34:29	29.23 km/h	+01:17 (20.) ●	+02:03 (167.) ●	+03:55 (1742.) ●
Bike	47 km	03:12:21	00:37:08	27.15 km/h	+01:17 (20.) ●	+02:02 (162.) ●	+04:10 (1669.) ●
Bike	56.8 km	03:29:56	00:17:35	33.44 km/h	+00:23 (17.) ●	+00:44 (151.) ●	+01:43 (1670.) ●
Bike	73 km	04:03:11	00:33:15	29.23 km/h	+01:40 (21.) ●	+02:22 (174.) ●	+04:21 (1742.) ●
Bike	76.7 km	04:15:38	00:12:27	17.83 km/h	-00:02 (18.) ●	+00:18 (138.) ●	+01:07 (1593.) ●
Bike	91.1 km	04:49:08	00:33:30	25.79 km/h	+00:29 (16.) ●	+01:09 (136.) ●	+03:09 (1600.) ●
Bike	98.2 km	05:02:02	00:12:54	33.02 km/h	+00:02 (15.) ●	+00:02 (132.) ●	+00:48 (1494.) ●
Bike	114.9 km	05:37:10	00:35:08	28.52 km/h	+00:04 (16.) ●	+00:46 (138.) ●	+02:51 (1524.) ●
Bike	131.7 km	06:14:58	00:37:48	26.67 km/h	-00:02 (15.) ●	+00:32 (122.) ●	+02:54 (1464.) ●
Bike	141.5 km	06:32:12	00:17:14	34.12 km/h	-00:34 (12.) ●	-00:18 (99.) ●	+00:34 (1290.) ●
Bike	157.7 km	07:05:38	00:33:26	29.07 km/h	-00:42 (13.) ●	-00:05 (120.) ●	+02:14 (1435.) ●
Bike	161.4 km	07:18:24	00:12:46	17.39 km/h	-00:29 (11.) ●	-00:08 (101.) ●	+00:44 (1331.) ●
Bike	175.8 km	07:54:50	00:36:26	23.71 km/h	-00:39 (14.) ●	+00:11 (113.) ●	+02:39 (1413.) ●
Bike	182.9 km	08:08:27	00:13:37	31.29 km/h	±00:00 (14.) ●	+00:03 (110.) ●	+00:45 (1331.) ●
Bike	183 km	08:09:01	00:00:34	10.59 km/h	+00:05 (24.) ●	-00:01 (203.) ●	-00:25 (1767.) ●
Bike	183 km	08:09:01	06:33:22	27.91 km/h	+03:43 (16.) ●	+11:03 (131.) ●	+33:58 (1555.) ●
Transition		08:13:55	00:04:54	-	-01:33 (10.) ●	-01:04 (90.) ●	-01:54 (728.) ●
Run	1.8 km	08:23:47	00:09:52	05:28 min/km	+00:16 (18.) ●	+00:13 (137.) ●	+00:42 (1424.) ●
Run	3.1 km	08:31:39	00:07:52	06:03 min/km	+00:18 (20.) ●	+00:19 (145.) ●	+00:39 (1508.) ●
Run	7.7 km	09:00:03	00:28:24	06:10 min/km	+01:24 (19.) ●	+01:21 (145.) ●	+02:30 (1481.) ●
Run	9.7 km	09:12:26	00:12:23	06:11 min/km	+00:46 (20.) ●	+00:39 (150.) ●	+01:10 (1504.) ●
Run	10.5 km	09:18:07	00:05:41	07:06 min/km	+00:24 (22.) ●	+00:22 (165.) ●	+00:34 (1520.) ●
Run	12.3 km	09:28:53	00:10:46	05:58 min/km	+00:32 (22.) ●	+00:26 (149.) ●	+00:49 (1416.) ●
Run	13.6 km	09:37:12	00:08:19	06:23 min/km	+00:22 (18.) ●	+00:20 (145.) ●	+00:33 (1398.) ●
Run	18.2 km	10:08:21	00:31:09	06:46 min/km	+02:42 (25.) ●	+02:19 (167.) ●	+03:06 (1472.) ●
Run	20.2 km	10:21:12	00:12:51	06:25 min/km	+00:22 (17.) ●	+00:14 (135.) ●	+00:32 (1269.) ●
Run	21 km	10:26:53	00:05:41	07:06 min/km	+00:06 (16.) ●	-00:01 (120.) ●	+00:05 (1177.) ●
Run	22.8 km	10:37:55	00:11:02	06:07 min/km	-00:13 (14.) ●	-00:05 (117.) ●	+00:02 (1116.) ●
Run	24.1 km	10:46:32	00:08:37	06:37 min/km	+00:02 (16.) ●	+00:04 (130.) ●	+00:09 (1200.) ●
Run	28.8 km	11:16:53	00:30:21	06:27 min/km	-00:47 (13.) ●	-00:40 (109.) ●	-00:20 (1040.) ●
Run	30.7 km	11:29:53	00:13:00	06:50 min/km	-00:30 (13.) ●	-00:36 (103.) ●	-00:24 (967.) ●
Run	31.5 km	11:35:43	00:05:50	07:17 min/km	-00:08 (12.) ●	-00:11 (106.) ●	-00:10 (970.) ●
Run	33.3 km	11:46:52	00:11:09	06:11 min/km	-00:36 (11.) ●	-00:31 (98.) ●	-00:20 (964.) ●
Run	34.6 km	11:55:31	00:08:39	06:39 min/km	-00:21 (12.) ●	-00:25 (106.) ●	-00:20 (984.) ●
Run	39.3 km	12:25:22	00:29:51	06:21 min/km	-02:30 (9.) ●	-02:09 (83.) ●	-01:58 (835.) ●
Run	41.2 km	12:38:36	00:13:14	06:57 min/km	-00:33 (8.) ●	-00:31 (101.) ●	-00:15 (1031.) ●
Run	42 km	12:44:11	00:05:35	06:58 min/km	-00:06 (10.) ●	-00:11 (108.) ●	±00:00 (1152.) ●
Run	42.2 km	12:45:12	00:01:01	05:04 min/km	-00:02 (14.) ●	-00:02 (115.) ●	-00:08 (1096.) ●
Run	42.2 km	12:45:12	04:31:17	06:25 min/km	+01:28 (13.) ●	+00:55 (121.) ●	+06:56 (1169.) ●
Total	229 km	12:45:12	12:45:12	17.96 km/h	+06:04 (15.) ●	+16:46 (121.) ●	+47:11 (1356.) ●

Ovr	Gen	Div	Name	#	AG
1105	92	10	Heike Dings	1705	F40-44	DEU	01:19:06	06:02:44	04:25:07	12:06:26
1119	93	11	Yvonne Bölke-Erler	1353	F40-44	DEU	01:24:25	06:09:14	04:24:32	12:09:02
1246	109	12	Christiane Hermann	1984	F40-44	DEU	01:15:56	06:11:28	04:49:59	12:30:07
1332	118	13	Corina Aschenbrenner	1554	F40-44	DEU	01:07:48	06:25:17	04:58:17	12:42:27
1342	120	14	Marta Grzesik	395	F40-44	POL	01:34:26	06:16:54	04:39:07	12:43:53
1356	121	15	Carolin Helfrich	1383	F40-44	DEU	01:25:57	06:33:22	04:31:17	12:45:12
1422	130	16	Emma Stevenson	1897	F40-44	GBR	01:21:17	06:34:46	04:33:16	12:56:42
1441	135	17	Michelle Herzog	1108	F40-44	CHE	01:20:52	06:32:55	04:51:42	12:59:07
1495	144	18	Victoria Dutton	2340	F40-44	GBR	01:19:43	06:44:09	04:40:09	13:08:18
1542	152	19	Nataliya Wiedemeyer	1653	F40-44	UKR	01:28:50	06:35:05	04:54:49	13:17:57