Jonas Adam -
Ironman Frankfurt 2023

Quick facts

389/358/41All/Gender/AG

M25-29Age group

1432Bib number

DEUNationality


1:23:51	5:26:10	3:30:27	10:33:56

Compare Jonas Adam with other athletes!

1432 Adam

2214 Boddez ×

665 Verschuure ×

816 Kablowski ×

767 Sokoll ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:32:13	00:32:13	02:08 min/100m	+02:48 (94.) ●	+02:07 (1193.) ●	+01:57 (1324.) ●
Swim	3.8 km	01:23:51	00:51:38	02:14 min/100m	+04:17 (94.) ●	+03:14 (1174.) ●	+03:02 (1318.) ●
Swim	3.8 km	01:23:51	01:23:51	02:12 min/100m	+07:05 (95.) ●	+05:21 (1184.) ●	+04:59 (1320.) ●
Transition		01:32:01	00:08:10	-	-00:56 (71.) ●	-00:29 (879.) ●	-00:26 (999.) ●
Bike	13.4 km	01:52:57	00:20:56	38.41 km/h	-01:18 (43.) ●	-01:31 (448.) ●	-01:40 (475.) ●
Bike	30.2 km	02:20:02	00:27:05	37.22 km/h	-02:49 (29.) ●	-03:15 (205.) ●	-03:29 (218.) ●
Bike	47 km	02:48:48	00:28:46	35.04 km/h	-03:13 (30.) ●	-03:56 (206.) ●	-04:12 (219.) ●
Bike	56.8 km	03:03:05	00:14:17	41.17 km/h	-01:16 (35.) ●	-01:28 (306.) ●	-01:35 (326.) ●
Bike	73 km	03:27:51	00:24:46	39.25 km/h	-03:19 (26.) ●	-03:52 (147.) ●	-04:08 (156.) ●
Bike	76.7 km	03:37:41	00:09:50	22.58 km/h	-01:12 (28.) ●	-01:23 (194.) ●	-01:30 (206.) ●
Bike	91.1 km	04:03:47	00:26:06	33.1 km/h	-03:25 (25.) ●	-03:59 (150.) ●	-04:15 (160.) ●
Bike	98.2 km	04:14:33	00:10:46	39.57 km/h	-01:06 (35.) ●	-01:14 (298.) ●	-01:20 (315.) ●
Bike	114.9 km	04:42:36	00:28:03	35.72 km/h	-03:18 (34.) ●	-03:58 (228.) ●	-04:14 (243.) ●
Bike	131.7 km	05:14:34	00:31:58	31.53 km/h	-01:56 (50.) ●	-02:38 (525.) ●	-02:56 (557.) ●
Bike	141.5 km	05:32:09	00:17:35	33.44 km/h	+01:07 (101.) ●	+01:01 (1300.) ●	+00:55 (1419.) ●
Bike	157.7 km	06:00:45	00:28:36	33.99 km/h	-01:52 (49.) ●	-02:18 (544.) ●	-02:36 (580.) ●
Bike	161.4 km	06:12:00	00:11:15	19.73 km/h	-00:35 (56.) ●	-00:41 (641.) ●	-00:47 (682.) ●
Bike	175.8 km	06:43:31	00:31:31	27.41 km/h	-01:08 (52.) ●	-01:57 (611.) ●	-02:16 (653.) ●
Bike	182.9 km	06:57:43	00:14:12	30 km/h	+01:35 (111.) ●	+01:26 (1405.) ●	+01:20 (1554.) ●
Bike	183 km	06:58:11	00:00:28	12.86 km/h	-00:04 (106.) ●	-00:34 (1216.) ●	-00:31 (1352.) ●
Bike	183 km	06:58:11	05:26:10	33.66 km/h	-23:49 (45.) ●	-30:17 (403.) ●	-33:14 (427.) ●
Transition		07:03:29	00:05:18	-	-00:18 (66.) ●	-01:37 (748.) ●	-01:30 (853.) ●
Run	1.8 km	07:12:44	00:09:15	05:08 min/km	+00:22 (83.) ●	+00:09 (1023.) ●	+00:05 (1123.) ●
Run	3.1 km	07:18:46	00:06:02	04:38 min/km	-01:04 (24.) ●	-01:09 (174.) ●	-01:11 (190.) ●
Run	7.7 km	07:40:28	00:21:42	04:43 min/km	-03:24 (29.) ●	-04:03 (263.) ●	-04:12 (287.) ●
Run	9.7 km	07:49:45	00:09:17	04:38 min/km	-01:32 (29.) ●	-01:52 (233.) ●	-01:56 (255.) ●
Run	10.5 km	07:53:44	00:03:59	04:58 min/km	-00:59 (16.) ●	-01:07 (93.) ●	-01:08 (104.) ●
Run	12.3 km	08:01:20	00:07:36	04:13 min/km	-01:58 (14.) ●	-02:18 (81.) ●	-02:21 (93.) ●
Run	13.6 km	08:07:23	00:06:03	04:39 min/km	-01:27 (15.) ●	-01:41 (77.) ●	-01:43 (84.) ●
Run	18.2 km	08:27:52	00:20:29	04:27 min/km	-06:33 (9.) ●	-07:29 (49.) ●	-07:34 (57.) ●
Run	20.2 km	08:36:56	00:09:04	04:32 min/km	-02:48 (13.) ●	-03:13 (73.) ●	-03:15 (82.) ●
Run	21 km	08:41:03	00:04:07	05:08 min/km	-01:12 (10.) ●	-01:28 (78.) ●	-01:29 (88.) ●
Run	22.8 km	08:48:52	00:07:49	04:20 min/km	-02:43 (10.) ●	-03:11 (61.) ●	-03:11 (68.) ●
Run	24.1 km	08:55:30	00:06:38	05:06 min/km	-01:32 (23.) ●	-01:50 (177.) ●	-01:50 (196.) ●
Run	28.8 km	09:17:34	00:22:04	04:41 min/km	-06:53 (13.) ●	-08:35 (84.) ●	-08:37 (96.) ●
Run	30.7 km	09:27:33	00:09:59	05:15 min/km	-02:47 (18.) ●	-03:23 (155.) ●	-03:25 (171.) ●
Run	31.5 km	09:32:09	00:04:36	05:44 min/km	-01:06 (20.) ●	-01:24 (177.) ●	-01:24 (198.) ●
Run	33.3 km	09:40:51	00:08:42	04:50 min/km	-02:15 (18.) ●	-02:45 (161.) ●	-02:47 (182.) ●
Run	34.6 km	09:48:42	00:07:51	06:02 min/km	-00:50 (47.) ●	-01:07 (554.) ●	-01:08 (612.) ●
Run	39.3 km	10:15:56	00:27:14	05:47 min/km	-03:20 (47.) ●	-04:34 (462.) ●	-04:35 (520.) ●
Run	41.2 km	10:26:18	00:10:22	05:27 min/km	-02:39 (20.) ●	-03:05 (217.) ●	-03:07 (238.) ●
Run	42 km	10:33:02	00:06:44	08:25 min/km	+01:23 (116.) ●	+01:11 (1482.) ●	+01:09 (1675.) ●
Run	42.2 km	10:33:56	00:00:54	04:29 min/km	-00:04 (51.) ●	-00:16 (529.) ●	-00:15 (579.) ●
Run	42.2 km	10:33:56	03:30:27	04:59 min/km	-43:21 (23.) ●	-53:10 (187.) ●	-53:54 (208.) ●
Total	229 km	10:33:56	10:33:56	21.67 km/h	-01:01:19 (41.) ●	-01:20:12 (358.) ●	-01:24:05 (389.) ●

Ovr	Gen	Div	Name	#	AG
323	300	36	Marc-Philipp Lücke	2123	M25-29	DEU	01:08:34	05:17:16	03:49:23	10:24:52
329	306	37	Richard Prakken	866	M25-29	NLD	01:11:10	05:05:05	03:59:37	10:26:08
333	310	38	Jannis Laupsien	739	M25-29	DEU	01:06:54	05:15:26	03:54:32	10:26:38
345	321	39	Tobias Boddez	2214	M25-29	BEL	01:31:24	04:59:30	03:42:23	10:28:53
355	329	40	Jelle Verschuure	665	M25-29	NLD	01:14:31	05:20:57	03:42:11	10:30:13
389	358	41	Jonas Adam	1432	M25-29	DEU	01:23:51	05:26:10	03:30:27	10:33:56
409	377	42	Barnabas Kablowski	816	M25-29	DEU	01:14:48	05:28:56	03:39:27	10:36:15
442	407	43	Emil Sokoll	767	M25-29	DEU	01:17:12	05:37:50	03:34:42	10:42:50
503	462	44	Ervin Kuc	1259	M25-29	CZE	01:16:23	05:21:54	03:59:27	10:50:31
508	466	45	Laurin Sarkander	1711	M25-29	DEU	01:02:50	05:29:43	04:09:35	10:50:53