Jonas Adam -
Ironman Frankfurt 2023

  Quick facts

389/358/41All/Gender/AG

M25-29Age group

1432Bib number

DEUNationality

1:23:515:26:103:30:27 10:33:56

  Compare Jonas Adam with other athletes!

1432 Adam
2214 Boddez × 
665 Verschuure × 
816 Kablowski × 
767 Sokoll × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:32:13 00:32:1302:08 min/100m+02:48 (94.) +02:07 (1193.) +01:57 (1324.)
Swim3.8 km 01:23:51 00:51:3802:14 min/100m+04:17 (94.) +03:14 (1174.) +03:02 (1318.)
Swim3.8 km 01:23:51 01:23:5102:12 min/100m+07:05 (95.) +05:21 (1184.) +04:59 (1320.)
Transition 01:32:01 00:08:10 - -00:56 (71.) -00:29 (879.) -00:26 (999.)
Bike13.4 km 01:52:57 00:20:5638.41 km/h-01:18 (43.) -01:31 (448.) -01:40 (475.)
Bike30.2 km 02:20:02 00:27:0537.22 km/h-02:49 (29.) -03:15 (205.) -03:29 (218.)
Bike47 km 02:48:48 00:28:4635.04 km/h-03:13 (30.) -03:56 (206.) -04:12 (219.)
Bike56.8 km 03:03:05 00:14:1741.17 km/h-01:16 (35.) -01:28 (306.) -01:35 (326.)
Bike73 km 03:27:51 00:24:4639.25 km/h-03:19 (26.) -03:52 (147.) -04:08 (156.)
Bike76.7 km 03:37:41 00:09:5022.58 km/h-01:12 (28.) -01:23 (194.) -01:30 (206.)
Bike91.1 km 04:03:47 00:26:0633.1 km/h-03:25 (25.) -03:59 (150.) -04:15 (160.)
Bike98.2 km 04:14:33 00:10:4639.57 km/h-01:06 (35.) -01:14 (298.) -01:20 (315.)
Bike114.9 km 04:42:36 00:28:0335.72 km/h-03:18 (34.) -03:58 (228.) -04:14 (243.)
Bike131.7 km 05:14:34 00:31:5831.53 km/h-01:56 (50.) -02:38 (525.) -02:56 (557.)
Bike141.5 km 05:32:09 00:17:3533.44 km/h+01:07 (101.) +01:01 (1300.) +00:55 (1419.)
Bike157.7 km 06:00:45 00:28:3633.99 km/h-01:52 (49.) -02:18 (544.) -02:36 (580.)
Bike161.4 km 06:12:00 00:11:1519.73 km/h-00:35 (56.) -00:41 (641.) -00:47 (682.)
Bike175.8 km 06:43:31 00:31:3127.41 km/h-01:08 (52.) -01:57 (611.) -02:16 (653.)
Bike182.9 km 06:57:43 00:14:1230 km/h+01:35 (111.) +01:26 (1405.) +01:20 (1554.)
Bike183 km 06:58:11 00:00:2812.86 km/h-00:04 (106.) -00:34 (1216.) -00:31 (1352.)
Bike183 km 06:58:11 05:26:1033.66 km/h-23:49 (45.) -30:17 (403.) -33:14 (427.)
Transition 07:03:29 00:05:18 - -00:18 (66.) -01:37 (748.) -01:30 (853.)
Run1.8 km 07:12:44 00:09:1505:08 min/km+00:22 (83.) +00:09 (1023.) +00:05 (1123.)
Run3.1 km 07:18:46 00:06:0204:38 min/km-01:04 (24.) -01:09 (174.) -01:11 (190.)
Run7.7 km 07:40:28 00:21:4204:43 min/km-03:24 (29.) -04:03 (263.) -04:12 (287.)
Run9.7 km 07:49:45 00:09:1704:38 min/km-01:32 (29.) -01:52 (233.) -01:56 (255.)
Run10.5 km 07:53:44 00:03:5904:58 min/km-00:59 (16.) -01:07 (93.) -01:08 (104.)
Run12.3 km 08:01:20 00:07:3604:13 min/km-01:58 (14.) -02:18 (81.) -02:21 (93.)
Run13.6 km 08:07:23 00:06:0304:39 min/km-01:27 (15.) -01:41 (77.) -01:43 (84.)
Run18.2 km 08:27:52 00:20:2904:27 min/km-06:33 (9.) -07:29 (49.) -07:34 (57.)
Run20.2 km 08:36:56 00:09:0404:32 min/km-02:48 (13.) -03:13 (73.) -03:15 (82.)
Run21 km 08:41:03 00:04:0705:08 min/km-01:12 (10.) -01:28 (78.) -01:29 (88.)
Run22.8 km 08:48:52 00:07:4904:20 min/km-02:43 (10.) -03:11 (61.) -03:11 (68.)
Run24.1 km 08:55:30 00:06:3805:06 min/km-01:32 (23.) -01:50 (177.) -01:50 (196.)
Run28.8 km 09:17:34 00:22:0404:41 min/km-06:53 (13.) -08:35 (84.) -08:37 (96.)
Run30.7 km 09:27:33 00:09:5905:15 min/km-02:47 (18.) -03:23 (155.) -03:25 (171.)
Run31.5 km 09:32:09 00:04:3605:44 min/km-01:06 (20.) -01:24 (177.) -01:24 (198.)
Run33.3 km 09:40:51 00:08:4204:50 min/km-02:15 (18.) -02:45 (161.) -02:47 (182.)
Run34.6 km 09:48:42 00:07:5106:02 min/km-00:50 (47.) -01:07 (554.) -01:08 (612.)
Run39.3 km 10:15:56 00:27:1405:47 min/km-03:20 (47.) -04:34 (462.) -04:35 (520.)
Run41.2 km 10:26:18 00:10:2205:27 min/km-02:39 (20.) -03:05 (217.) -03:07 (238.)
Run42 km 10:33:02 00:06:4408:25 min/km+01:23 (116.) +01:11 (1482.) +01:09 (1675.)
Run42.2 km 10:33:56 00:00:5404:29 min/km-00:04 (51.) -00:16 (529.) -00:15 (579.)
Run42.2 km 10:33:56 03:30:2704:59 min/km-43:21 (23.) -53:10 (187.) -53:54 (208.)
Total 229 km 10:33:56 10:33:5621.67 km/h-01:01:19 (41.) -01:20:12 (358.) -01:24:05 (389.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance