![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Janine Kosel -
Ironman Frankfurt 2023
Quick facts
896/67/14All/Gender/AG
F30-34Age group
1446Bib number
DEUNationality
1:21:00 | 5:58:54 | 4:10:56 | 11:41:19 |
Compare Janine Kosel with other athletes!
1446 Kosel
456 Altmueller ×
941 Sprengart ×
1158 Grasso ×
2223 Wächter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:31:44 | 00:31:44 | 02:06 min/100m | +01:36 (22.) ● | +00:19 (127.) ● | +01:28 (1266.) ● |
Swim | 3.8 km | 01:21:00 | 00:49:16 | 02:08 min/100m | +01:10 (22.) ● | -00:51 (117.) ● | +00:40 (1110.) ● |
Swim | 3.8 km | 01:21:00 | 01:21:00 | 02:07 min/100m | +02:46 (22.) ● | -00:32 (124.) ● | +02:08 (1173.) ● |
Transition | 01:27:01 | 00:06:01 | - | -01:48 (9.) ● | -02:14 (45.) ● | -02:35 (383.) ● | |
Bike | 13.4 km | 01:50:14 | 00:23:13 | 34.63 km/h | -00:44 (13.) ● | -00:29 (94.) ● | +00:37 (1245.) ● |
Bike | 30.2 km | 02:20:51 | 00:30:37 | 32.92 km/h | -02:07 (9.) ● | -01:49 (67.) ● | +00:03 (1033.) ● |
Bike | 47 km | 02:54:11 | 00:33:20 | 30.24 km/h | -01:52 (13.) ● | -01:46 (75.) ● | +00:22 (1114.) ● |
Bike | 56.8 km | 03:10:00 | 00:15:49 | 37.18 km/h | -01:13 (10.) ● | -01:02 (63.) ● | -00:03 (1029.) ● |
Bike | 73 km | 03:39:25 | 00:29:25 | 33.04 km/h | -01:23 (14.) ● | -01:28 (75.) ● | +00:31 (1174.) ● |
Bike | 76.7 km | 03:51:14 | 00:11:49 | 18.79 km/h | -00:32 (17.) ● | -00:20 (98.) ● | +00:29 (1366.) ● |
Bike | 91.1 km | 04:21:34 | 00:30:20 | 28.48 km/h | -02:08 (10.) ● | -02:01 (68.) ● | -00:01 (1036.) ● |
Bike | 98.2 km | 04:33:34 | 00:12:00 | 35.5 km/h | -01:09 (9.) ● | -00:52 (63.) ● | -00:06 (1037.) ● |
Bike | 114.9 km | 05:04:37 | 00:31:03 | 32.27 km/h | -03:34 (7.) ● | -03:19 (45.) ● | -01:14 (790.) ● |
Bike | 131.7 km | 05:39:04 | 00:34:27 | 29.26 km/h | -03:02 (11.) ● | -02:49 (62.) ● | -00:27 (955.) ● |
Bike | 141.5 km | 05:56:05 | 00:17:01 | 34.55 km/h | -00:47 (12.) ● | -00:31 (84.) ● | +00:21 (1179.) ● |
Bike | 157.7 km | 06:26:41 | 00:30:36 | 31.76 km/h | -03:03 (9.) ● | -02:55 (64.) ● | -00:36 (957.) ● |
Bike | 161.4 km | 06:39:13 | 00:12:32 | 17.71 km/h | -00:37 (13.) ● | -00:22 (88.) ● | +00:30 (1252.) ● |
Bike | 175.8 km | 07:12:59 | 00:33:46 | 25.59 km/h | -02:24 (11.) ● | -02:29 (70.) ● | -00:01 (1014.) ● |
Bike | 182.9 km | 07:25:20 | 00:12:21 | 34.49 km/h | -01:30 (9.) ● | -01:13 (48.) ● | -00:31 (758.) ● |
Bike | 183 km | 07:25:55 | 00:00:35 | 10.29 km/h | +00:08 (35.) ● | ±00:00 (206.) ● | -00:24 (1776.) ● |
Bike | 183 km | 07:25:55 | 05:58:54 | 30.59 km/h | -25:57 (10.) ● | -23:25 (65.) ● | -00:30 (1025.) ● |
Transition | 07:30:23 | 00:04:28 | - | -01:51 (16.) ● | -01:30 (77.) ● | -02:20 (585.) ● | |
Run | 1.8 km | 07:40:02 | 00:09:39 | 05:21 min/km | +00:16 (24.) ● | ±00:00 (122.) ● | +00:29 (1327.) ● |
Run | 3.1 km | 07:47:39 | 00:07:37 | 05:51 min/km | +00:13 (21.) ● | +00:04 (118.) ● | +00:24 (1337.) ● |
Run | 7.7 km | 08:14:39 | 00:27:00 | 05:52 min/km | +00:21 (18.) ● | -00:03 (111.) ● | +01:06 (1275.) ● |
Run | 9.7 km | 08:26:15 | 00:11:36 | 05:48 min/km | +00:07 (21.) ● | -00:08 (115.) ● | +00:23 (1232.) ● |
Run | 10.5 km | 08:31:28 | 00:05:13 | 06:31 min/km | +00:03 (20.) ● | -00:06 (108.) ● | +00:06 (1146.) ● |
Run | 12.3 km | 08:41:26 | 00:09:58 | 05:32 min/km | -00:23 (19.) ● | -00:22 (98.) ● | +00:01 (1083.) ● |
Run | 13.6 km | 08:49:23 | 00:07:57 | 06:06 min/km | +00:08 (22.) ● | -00:02 (113.) ● | +00:11 (1190.) ● |
Run | 18.2 km | 09:18:08 | 00:28:45 | 06:15 min/km | +00:19 (20.) ● | -00:05 (113.) ● | +00:42 (1183.) ● |
Run | 20.2 km | 09:29:56 | 00:11:48 | 05:54 min/km | -00:46 (17.) ● | -00:49 (93.) ● | -00:31 (949.) ● |
Run | 21 km | 09:35:15 | 00:05:19 | 06:38 min/km | -00:16 (18.) ● | -00:23 (85.) ● | -00:17 (902.) ● |
Run | 22.8 km | 09:45:26 | 00:10:11 | 05:39 min/km | -00:44 (16.) ● | -00:56 (77.) ● | -00:49 (831.) ● |
Run | 24.1 km | 09:53:31 | 00:08:05 | 06:13 min/km | -00:10 (20.) ● | -00:28 (90.) ● | -00:23 (935.) ● |
Run | 28.8 km | 10:21:31 | 00:28:00 | 05:57 min/km | -02:12 (16.) ● | -03:01 (75.) ● | -02:41 (736.) ● |
Run | 30.7 km | 10:33:23 | 00:11:52 | 06:14 min/km | -01:38 (12.) ● | -01:44 (62.) ● | -01:32 (655.) ● |
Run | 31.5 km | 10:38:45 | 00:05:22 | 06:42 min/km | -00:29 (13.) ● | -00:39 (63.) ● | -00:38 (630.) ● |
Run | 33.3 km | 10:48:54 | 00:10:09 | 05:38 min/km | -01:07 (12.) ● | -01:31 (60.) ● | -01:20 (612.) ● |
Run | 34.6 km | 10:57:00 | 00:08:06 | 06:13 min/km | -00:40 (13.) ● | -00:58 (67.) ● | -00:53 (722.) ● |
Run | 39.3 km | 11:24:26 | 00:27:26 | 05:50 min/km | -03:33 (11.) ● | -04:34 (57.) ● | -04:23 (542.) ● |
Run | 41.2 km | 11:35:33 | 00:11:07 | 05:51 min/km | -02:06 (9.) ● | -02:38 (40.) ● | -02:22 (431.) ● |
Run | 42 km | 11:40:21 | 00:04:48 | 06:00 min/km | -00:42 (10.) ● | -00:58 (44.) ● | -00:47 (509.) ● |
Run | 42.2 km | 11:41:19 | 00:00:58 | 04:49 min/km | -00:05 (16.) ● | -00:05 (81.) ● | -00:11 (830.) ● |
Run | 42.2 km | 11:41:19 | 04:10:56 | 05:56 min/km | -13:24 (13.) ● | -19:26 (74.) ● | -13:25 (827.) ● |
Total | 229 km | 11:41:19 | 11:41:19 | 19.59 km/h | -40:14 (14.) ● | -47:07 (67.) ● | -16:42 (896.) ● |
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