Benedikt Echaust -
Ironman Frankfurt 2023

Quick facts

537/494/124All/Gender/AG

M30-34Age group

1570Bib number

DEUNationality


1:25:44	5:36:58	3:36:07	10:54:26

Compare Benedikt Echaust with other athletes!

1570 Echaust

1166 De Henau ×

2305 Schrader ×

906 Duffour ×

852 Beetz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:32:51	00:32:51	02:11 min/100m	+04:30 (214.) ●	+02:45 (1267.) ●	+02:35 (1411.) ●
Swim	3.8 km	01:25:44	00:52:53	02:17 min/100m	+07:21 (213.) ●	+04:29 (1255.) ●	+04:17 (1407.) ●
Swim	3.8 km	01:25:44	01:25:44	02:15 min/100m	+11:51 (213.) ●	+07:14 (1259.) ●	+06:52 (1408.) ●
Transition		01:34:22	00:08:38	-	+00:37 (177.) ●	-00:01 (983.) ●	+00:02 (1120.) ●
Bike	13.4 km	01:56:09	00:21:47	36.91 km/h	-00:05 (141.) ●	-00:40 (701.) ●	-00:49 (749.) ●
Bike	30.2 km	02:24:59	00:28:50	34.96 km/h	-00:31 (116.) ●	-01:30 (550.) ●	-01:44 (580.) ●
Bike	47 km	02:55:50	00:30:51	32.67 km/h	-00:36 (122.) ●	-01:51 (571.) ●	-02:07 (601.) ●
Bike	56.8 km	03:11:11	00:15:21	38.31 km/h	+00:08 (148.) ●	-00:24 (741.) ●	-00:31 (788.) ●
Bike	73 km	03:38:56	00:27:45	35.03 km/h	+00:19 (156.) ●	-00:53 (745.) ●	-01:09 (794.) ●
Bike	76.7 km	03:49:36	00:10:40	20.81 km/h	-00:09 (137.) ●	-00:33 (656.) ●	-00:40 (692.) ●
Bike	91.1 km	04:17:53	00:28:17	30.55 km/h	-00:33 (125.) ●	-01:48 (530.) ●	-02:04 (563.) ●
Bike	98.2 km	04:29:43	00:11:50	36 km/h	+00:14 (177.) ●	-00:10 (885.) ●	-00:16 (941.) ●
Bike	114.9 km	04:58:57	00:29:14	34.28 km/h	-01:25 (99.) ●	-02:47 (418.) ●	-03:03 (440.) ●
Bike	131.7 km	05:30:37	00:31:40	31.83 km/h	-01:22 (118.) ●	-02:56 (481.) ●	-03:14 (510.) ●
Bike	141.5 km	05:46:33	00:15:56	36.9 km/h	-00:05 (135.) ●	-00:38 (609.) ●	-00:44 (652.) ●
Bike	157.7 km	06:15:10	00:28:37	33.97 km/h	-00:41 (129.) ●	-02:17 (546.) ●	-02:35 (582.) ●
Bike	161.4 km	06:26:25	00:11:15	19.73 km/h	-00:08 (137.) ●	-00:41 (635.) ●	-00:47 (676.) ●
Bike	175.8 km	06:57:55	00:31:30	27.43 km/h	-00:11 (139.) ●	-01:58 (604.) ●	-02:17 (646.) ●
Bike	182.9 km	07:10:49	00:12:54	33.02 km/h	+00:40 (178.) ●	+00:08 (957.) ●	+00:02 (1029.) ●
Bike	183 km	07:11:20	00:00:31	11.61 km/h	-00:06 (222.) ●	-00:31 (1406.) ●	-00:28 (1586.) ●
Bike	183 km	07:11:20	05:36:58	32.58 km/h	-04:31 (130.) ●	-19:29 (575.) ●	-22:26 (613.) ●
Transition		07:18:19	00:06:59	-	-01:17 (204.) ●	+00:04 (1179.) ●	+00:11 (1345.) ●
Run	1.8 km	07:26:19	00:08:00	04:26 min/km	-00:29 (95.) ●	-01:06 (366.) ●	-01:10 (395.) ●
Run	3.1 km	07:32:53	00:06:34	05:03 min/km	-00:13 (114.) ●	-00:37 (486.) ●	-00:39 (522.) ●
Run	7.7 km	07:55:26	00:22:33	04:54 min/km	-01:33 (95.) ●	-03:12 (392.) ●	-03:21 (424.) ●
Run	9.7 km	08:05:02	00:09:36	04:48 min/km	-00:48 (84.) ●	-01:33 (344.) ●	-01:37 (372.) ●
Run	10.5 km	08:09:29	00:04:27	05:33 min/km	-00:16 (104.) ●	-00:39 (418.) ●	-00:40 (449.) ●
Run	12.3 km	08:18:00	00:08:31	04:43 min/km	-00:44 (100.) ●	-01:23 (400.) ●	-01:26 (432.) ●
Run	13.6 km	08:24:46	00:06:46	05:12 min/km	-00:27 (93.) ●	-00:58 (393.) ●	-01:00 (427.) ●
Run	18.2 km	08:47:22	00:22:36	04:54 min/km	-03:20 (57.) ●	-05:22 (235.) ●	-05:27 (260.) ●
Run	20.2 km	08:57:16	00:09:54	04:57 min/km	-01:24 (64.) ●	-02:23 (271.) ●	-02:25 (298.) ●
Run	21 km	09:01:44	00:04:28	05:34 min/km	-00:41 (64.) ●	-01:07 (245.) ●	-01:08 (268.) ●
Run	22.8 km	09:10:21	00:08:37	04:47 min/km	-01:43 (59.) ●	-02:23 (249.) ●	-02:23 (276.) ●
Run	24.1 km	09:17:16	00:06:55	05:19 min/km	-00:55 (68.) ●	-01:33 (300.) ●	-01:33 (330.) ●
Run	28.8 km	09:40:53	00:23:37	05:01 min/km	-04:45 (54.) ●	-07:02 (212.) ●	-07:04 (237.) ●
Run	30.7 km	09:51:10	00:10:17	05:24 min/km	-01:58 (56.) ●	-03:05 (212.) ●	-03:07 (236.) ●
Run	31.5 km	09:55:50	00:04:40	05:49 min/km	-00:55 (53.) ●	-01:20 (206.) ●	-01:20 (231.) ●
Run	33.3 km	10:04:49	00:08:59	04:59 min/km	-01:31 (54.) ●	-02:28 (215.) ●	-02:30 (239.) ●
Run	34.6 km	10:12:13	00:07:24	05:41 min/km	-00:52 (86.) ●	-01:34 (361.) ●	-01:35 (396.) ●
Run	39.3 km	10:37:17	00:25:04	05:20 min/km	-04:15 (61.) ●	-06:44 (234.) ●	-06:45 (264.) ●
Run	41.2 km	10:48:25	00:11:08	05:51 min/km	-01:12 (88.) ●	-02:19 (394.) ●	-02:21 (437.) ●
Run	42 km	10:53:27	00:05:02	06:17 min/km	-00:04 (143.) ●	-00:31 (634.) ●	-00:33 (695.) ●
Run	42.2 km	10:54:26	00:00:59	04:54 min/km	+00:01 (154.) ●	-00:11 (815.) ●	-00:10 (911.) ●
Run	42.2 km	10:54:26	03:36:07	05:07 min/km	-28:04 (64.) ●	-47:30 (261.) ●	-48:14 (288.) ●
Total	229 km	10:54:26	10:54:26	21 km/h	-21:24 (124.) ●	-59:42 (494.) ●	-01:03:35 (537.) ●

Ovr	Gen	Div	Name	#	AG
502	461	119	Johannes Gruber	1630	M30-34	DEU	00:56:36	05:20:50	04:22:09	10:50:15
515	473	120	Gregor Baum	2062	M30-34	DEU	01:11:01	05:21:19	04:08:48	10:51:35
516	474	121	Simon Wattenberg	527	M30-34	DEU	01:26:50	05:26:02	03:49:35	10:51:42
519	477	122	Lennert De Henau	1166	M30-34	BEL	01:03:02	05:14:07	04:23:15	10:52:15
533	490	123	Nils Schrader	2305	M30-34	DEU	01:22:34	05:29:59	03:47:43	10:54:01
537	494	124	Benedikt Echaust	1570	M30-34	DEU	01:25:44	05:36:58	03:36:07	10:54:26
539	496	125	Arthur Duffour	906	M30-34	FRA	01:16:36	05:53:52	03:33:09	10:54:33
552	509	126	Jean-Paul Beetz	852	M30-34	DEU	01:09:40	05:38:53	03:57:22	10:56:40
556	513	127	Andreas Barz	1547	M30-34	DEU	01:14:28	05:27:24	04:04:39	10:57:20
563	519	128	Yannic Granzer	127	M30-34	DEU	01:11:08	05:36:35	03:56:58	10:58:31