Ralf Haak -
Ironman Frankfurt 2023

Quick facts

1287/1168/28All/Gender/AG

M60-64Age group

1578Bib number

DEUNationality


1:32:06	6:07:28	4:27:27	12:36:19

Compare Ralf Haak with other athletes!

1578 Haak

1488 Hansen ×

2361 Ferrero Martín ×

2171 Krüger ×

687 Huys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:36:19	00:36:19	02:25 min/100m	+03:36 (55.) ●	+06:13 (1566.) ●	+06:03 (1761.) ●
Swim	3.8 km	01:32:06	00:55:47	02:25 min/100m	+02:56 (49.) ●	+07:23 (1421.) ●	+07:11 (1591.) ●
Swim	3.8 km	01:32:06	01:32:06	02:25 min/100m	+06:32 (52.) ●	+13:36 (1481.) ●	+13:14 (1662.) ●
Transition		01:49:20	00:17:14	-	+07:28 (69.) ●	+08:35 (1694.) ●	+08:38 (1925.) ●
Bike	13.4 km	02:13:12	00:23:52	33.69 km/h	+00:22 (46.) ●	+01:25 (1314.) ●	+01:16 (1434.) ●
Bike	30.2 km	02:45:00	00:31:48	31.7 km/h	-00:04 (38.) ●	+01:28 (1226.) ●	+01:14 (1322.) ●
Bike	47 km	03:18:28	00:33:28	30.12 km/h	-01:13 (26.) ●	+00:46 (1061.) ●	+00:30 (1140.) ●
Bike	56.8 km	03:34:45	00:16:17	36.11 km/h	-00:17 (35.) ●	+00:32 (1161.) ●	+00:25 (1252.) ●
Bike	73 km	04:04:33	00:29:48	32.62 km/h	-00:50 (28.) ●	+01:10 (1166.) ●	+00:54 (1257.) ●
Bike	76.7 km	04:15:53	00:11:20	19.59 km/h	-00:43 (25.) ●	+00:07 (1062.) ●	±00:00 (1134.) ●
Bike	91.1 km	04:46:37	00:30:44	28.11 km/h	-01:17 (25.) ●	+00:39 (1055.) ●	+00:23 (1131.) ●
Bike	98.2 km	04:59:11	00:12:34	33.9 km/h	-00:04 (41.) ●	+00:34 (1248.) ●	+00:28 (1357.) ●
Bike	114.9 km	05:32:20	00:33:09	30.23 km/h	-01:11 (27.) ●	+01:08 (1143.) ●	+00:52 (1232.) ●
Bike	131.7 km	06:07:01	00:34:41	29.06 km/h	-02:42 (20.) ●	+00:05 (933.) ●	-00:13 (1007.) ●
Bike	141.5 km	06:23:44	00:16:43	35.17 km/h	-00:40 (22.) ●	+00:09 (950.) ●	+00:03 (1019.) ●
Bike	157.7 km	06:55:56	00:32:12	30.19 km/h	-01:20 (29.) ●	+01:18 (1191.) ●	+01:00 (1291.) ●
Bike	161.4 km	07:08:23	00:12:27	17.83 km/h	-00:23 (31.) ●	+00:31 (1135.) ●	+00:25 (1222.) ●
Bike	175.8 km	07:42:55	00:34:32	25.02 km/h	-01:47 (26.) ●	+01:04 (1062.) ●	+00:45 (1151.) ●
Bike	182.9 km	07:56:22	00:13:27	31.67 km/h	-00:08 (31.) ●	+00:41 (1157.) ●	+00:35 (1258.) ●
Bike	183 km	07:56:48	00:00:26	13.85 km/h	-00:01 (34.) ●	-00:36 (972.) ●	-00:33 (1073.) ●
Bike	183 km	07:56:48	06:07:28	29.88 km/h	-12:18 (25.) ●	+11:01 (1119.) ●	+08:04 (1202.) ●
Transition		08:08:52	00:12:04	-	+04:33 (65.) ●	+05:09 (1665.) ●	+05:16 (1889.) ●
Run	1.8 km	08:18:23	00:09:31	05:17 min/km	-00:40 (21.) ●	+00:25 (1149.) ●	+00:21 (1268.) ●
Run	3.1 km	08:25:38	00:07:15	05:34 min/km	-00:40 (21.) ●	+00:04 (981.) ●	+00:02 (1068.) ●
Run	7.7 km	08:51:39	00:26:01	05:39 min/km	-02:42 (19.) ●	+00:16 (982.) ●	+00:07 (1074.) ●
Run	9.7 km	09:03:00	00:11:21	05:40 min/km	-01:21 (18.) ●	+00:12 (1035.) ●	+00:08 (1138.) ●
Run	10.5 km	09:08:21	00:05:21	06:41 min/km	-00:28 (23.) ●	+00:15 (1149.) ●	+00:14 (1275.) ●
Run	12.3 km	09:18:32	00:10:11	05:39 min/km	-01:00 (23.) ●	+00:17 (1068.) ●	+00:14 (1184.) ●
Run	13.6 km	09:26:36	00:08:04	06:12 min/km	-00:42 (24.) ●	+00:20 (1139.) ●	+00:18 (1268.) ●
Run	18.2 km	09:55:16	00:28:40	06:13 min/km	-03:41 (19.) ●	+00:42 (1063.) ●	+00:37 (1180.) ●
Run	20.2 km	10:07:43	00:12:27	06:13 min/km	-01:49 (19.) ●	+00:10 (1037.) ●	+00:08 (1160.) ●
Run	21 km	10:13:20	00:05:37	07:01 min/km	-00:49 (18.) ●	+00:02 (998.) ●	+00:01 (1115.) ●
Run	22.8 km	10:24:26	00:11:06	06:09 min/km	-01:21 (21.) ●	+00:06 (1012.) ●	+00:06 (1137.) ●
Run	24.1 km	10:33:04	00:08:38	06:38 min/km	-00:59 (25.) ●	+00:10 (1071.) ●	+00:10 (1206.) ●
Run	28.8 km	11:03:11	00:30:07	06:24 min/km	-05:03 (16.) ●	-00:32 (891.) ●	-00:34 (1003.) ●
Run	30.7 km	11:16:40	00:13:29	07:05 min/km	-01:38 (18.) ●	+00:07 (975.) ●	+00:05 (1096.) ●
Run	31.5 km	11:23:03	00:06:23	07:58 min/km	-00:29 (25.) ●	+00:23 (1157.) ●	+00:23 (1314.) ●
Run	33.3 km	11:34:53	00:11:50	06:34 min/km	-01:08 (21.) ●	+00:23 (1042.) ●	+00:21 (1169.) ●
Run	34.6 km	11:43:57	00:09:04	06:58 min/km	-01:05 (25.) ●	+00:06 (1019.) ●	+00:05 (1153.) ●
Run	39.3 km	12:15:48	00:31:51	06:46 min/km	-03:57 (19.) ●	+00:03 (969.) ●	+00:02 (1087.) ●
Run	41.2 km	12:29:11	00:13:23	07:02 min/km	-02:01 (19.) ●	-00:04 (968.) ●	-00:06 (1076.) ●
Run	42 km	12:35:03	00:05:52	07:20 min/km	-00:28 (29.) ●	+00:19 (1190.) ●	+00:17 (1337.) ●
Run	42.2 km	12:36:19	00:01:16	06:19 min/km	+00:10 (63.) ●	+00:06 (1547.) ●	+00:07 (1757.) ●
Run	42.2 km	12:36:19	04:27:27	06:20 min/km	-31:51 (16.) ●	+03:50 (979.) ●	+03:06 (1094.) ●
Total	229 km	12:36:19	12:36:19	18.17 km/h	-25:36 (28.) ●	+42:11 (1168.) ●	+38:18 (1287.) ●

Ovr	Gen	Div	Name	#	AG
1197	1093	23	Reiner Becherer	1839	M60-64	DEU	01:10:21	06:11:12	04:45:35	12:21:39
1244	1131	24	Rolf Ziegler	1327	M60-64	DEU	01:43:48	05:59:52	04:26:19	12:30:01
1259	1144	25	Erwin De Stercke	1648	M60-64	BEL	01:11:20	06:11:56	04:47:29	12:32:28
1283	1165	26	Michael Hansen	1488	M60-64	DEU	01:11:22	05:55:08	05:15:05	12:35:57
1285	1167	27	Carlos Ferrero Martín	2361	M60-64	ESP	01:28:29	06:17:15	04:29:43	12:36:13
1287	1168	28	Ralf Haak	1578	M60-64	DEU	01:32:06	06:07:28	04:27:27	12:36:19
1302	1183	29	Ralf Krüger	2171	M60-64	DEU	01:16:58	06:24:49	04:35:28	12:38:55
1324	1203	30	Thilo Huys	687	M60-64	DEU	01:28:09	06:07:16	04:50:11	12:41:05
1334	1210	31	Artur Michalski	723	M60-64	DEU	01:30:48	06:27:00	04:26:49	12:42:33
1367	1239	32	Jochen Marly	590	M60-64	DEU	01:08:38	06:07:53	05:14:23	12:46:39