Pol van Ham -
Ironman Frankfurt 2023

Quick facts

505/464/19All/Gender/AG

M18-24Age group

1610Bib number

NLDNationality


1:09:59	5:37:14	3:54:49	10:50:38

Compare Pol van Ham with other athletes!

1610 van Ham

1755 Keller ×

1439 Lübben ×

1609 Wester ×

1145 Roy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:27:15	00:27:15	01:49 min/100m	-01:05 (22.) ●	-02:51 (476.) ●	-03:01 (512.) ●
Swim	3.8 km	01:09:59	00:42:44	01:51 min/100m	-03:13 (19.) ●	-05:40 (425.) ●	-05:52 (461.) ●
Swim	3.8 km	01:09:59	01:09:59	01:50 min/100m	-04:18 (19.) ●	-08:31 (440.) ●	-08:53 (475.) ●
Transition		01:15:22	00:05:23	-	-02:26 (11.) ●	-03:16 (186.) ●	-03:13 (223.) ●
Bike	13.4 km	01:37:33	00:22:11	36.24 km/h	+00:09 (29.) ●	-00:16 (811.) ●	-00:25 (870.) ●
Bike	30.2 km	02:06:53	00:29:20	34.36 km/h	-00:10 (27.) ●	-01:00 (689.) ●	-01:14 (730.) ●
Bike	47 km	02:37:50	00:30:57	32.57 km/h	-01:05 (25.) ●	-01:45 (594.) ●	-02:01 (625.) ●
Bike	56.8 km	02:53:11	00:15:21	38.31 km/h	-00:05 (29.) ●	-00:24 (746.) ●	-00:31 (793.) ●
Bike	73 km	03:20:23	00:27:12	35.74 km/h	-00:26 (26.) ●	-01:26 (634.) ●	-01:42 (672.) ●
Bike	76.7 km	03:31:03	00:10:40	20.81 km/h	-00:12 (29.) ●	-00:33 (661.) ●	-00:40 (697.) ●
Bike	91.1 km	03:59:31	00:28:28	30.35 km/h	-00:42 (25.) ●	-01:37 (567.) ●	-01:53 (603.) ●
Bike	98.2 km	04:10:56	00:11:25	37.31 km/h	-00:23 (24.) ●	-00:35 (651.) ●	-00:41 (688.) ●
Bike	114.9 km	04:40:50	00:29:54	33.51 km/h	-01:12 (23.) ●	-02:07 (529.) ●	-02:23 (564.) ●
Bike	131.7 km	05:13:01	00:32:11	31.32 km/h	-01:36 (23.) ●	-02:25 (558.) ●	-02:43 (592.) ●
Bike	141.5 km	05:29:06	00:16:05	36.56 km/h	-00:15 (26.) ●	-00:29 (674.) ●	-00:35 (721.) ●
Bike	157.7 km	05:58:12	00:29:06	33.4 km/h	-00:56 (24.) ●	-01:48 (610.) ●	-02:06 (654.) ●
Bike	161.4 km	06:09:09	00:10:57	20.27 km/h	-00:38 (20.) ●	-00:59 (521.) ●	-01:05 (555.) ●
Bike	175.8 km	06:40:06	00:30:57	27.92 km/h	-01:48 (23.) ●	-02:31 (537.) ●	-02:50 (577.) ●
Bike	182.9 km	06:52:11	00:12:05	35.26 km/h	-00:32 (27.) ●	-00:41 (605.) ●	-00:47 (649.) ●
Bike	183 km	06:52:36	00:00:25	14.4 km/h	-00:08 (26.) ●	-00:37 (780.) ●	-00:34 (855.) ●
Bike	183 km	06:52:36	05:37:14	32.56 km/h	-09:59 (23.) ●	-19:13 (584.) ●	-22:10 (622.) ●
Transition		06:55:49	00:03:13	-	-02:04 (7.) ●	-03:42 (143.) ●	-03:35 (169.) ●
Run	1.8 km	07:04:20	00:08:31	04:43 min/km	-00:02 (24.) ●	-00:35 (641.) ●	-00:39 (701.) ●
Run	3.1 km	07:11:00	00:06:40	05:07 min/km	-00:12 (21.) ●	-00:31 (571.) ●	-00:33 (615.) ●
Run	7.7 km	07:35:05	00:24:05	05:14 min/km	-00:41 (20.) ●	-01:40 (648.) ●	-01:49 (705.) ●
Run	9.7 km	07:45:37	00:10:32	05:16 min/km	-00:03 (27.) ●	-00:37 (714.) ●	-00:41 (776.) ●
Run	10.5 km	07:50:28	00:04:51	06:03 min/km	±00:00 (26.) ●	-00:15 (749.) ●	-00:16 (816.) ●
Run	12.3 km	07:59:53	00:09:25	05:13 min/km	-00:10 (29.) ●	-00:29 (776.) ●	-00:32 (845.) ●
Run	13.6 km	08:07:32	00:07:39	05:53 min/km	+00:13 (32.) ●	-00:05 (934.) ●	-00:07 (1023.) ●
Run	18.2 km	08:33:42	00:26:10	05:41 min/km	-00:47 (27.) ●	-01:48 (725.) ●	-01:53 (793.) ●
Run	20.2 km	08:44:55	00:11:13	05:36 min/km	-00:26 (26.) ●	-01:04 (689.) ●	-01:06 (756.) ●
Run	21 km	08:49:58	00:05:03	06:18 min/km	-00:18 (20.) ●	-00:32 (627.) ●	-00:33 (692.) ●
Run	22.8 km	08:59:45	00:09:47	05:26 min/km	-00:45 (22.) ●	-01:13 (628.) ●	-01:13 (695.) ●
Run	24.1 km	09:07:38	00:07:53	06:03 min/km	-00:11 (25.) ●	-00:35 (757.) ●	-00:35 (840.) ●
Run	28.8 km	09:35:01	00:27:23	05:49 min/km	-02:37 (22.) ●	-03:16 (592.) ●	-03:18 (660.) ●
Run	30.7 km	09:46:43	00:11:42	06:09 min/km	-01:21 (19.) ●	-01:40 (545.) ●	-01:42 (602.) ●
Run	31.5 km	09:52:06	00:05:23	06:43 min/km	-00:27 (21.) ●	-00:37 (584.) ●	-00:37 (652.) ●
Run	33.3 km	10:02:06	00:10:00	05:33 min/km	-01:18 (18.) ●	-01:27 (500.) ●	-01:29 (558.) ●
Run	34.6 km	10:10:01	00:07:55	06:05 min/km	-00:59 (19.) ●	-01:03 (576.) ●	-01:04 (636.) ●
Run	39.3 km	10:35:11	00:25:10	05:21 min/km	-06:04 (10.) ●	-06:38 (246.) ●	-06:39 (277.) ●
Run	41.2 km	10:45:32	00:10:21	05:26 min/km	-02:30 (14.) ●	-03:06 (212.) ●	-03:08 (233.) ●
Run	42 km	10:49:51	00:04:19	05:23 min/km	-00:55 (9.) ●	-01:14 (166.) ●	-01:16 (180.) ●
Run	42.2 km	10:50:38	00:00:47	03:54 min/km	-00:08 (10.) ●	-00:23 (126.) ●	-00:22 (141.) ●
Run	42.2 km	10:50:38	03:54:49	05:33 min/km	-19:41 (19.) ●	-28:48 (520.) ●	-29:32 (572.) ●
Total	229 km	10:50:38	10:50:38	21.12 km/h	-38:28 (19.) ●	-01:03:30 (464.) ●	-01:07:23 (505.) ●

Ovr	Gen	Div	Name	#	AG
457	421	14	Rory Knowles	1590	M18-24	GBR	01:07:07	05:09:33	04:15:13	10:43:53
480	442	15	Simon Boye Jørgensen	1117	M18-24	DNK	01:08:44	05:20:37	04:04:28	10:47:36
487	448	16	Matthew Bell	1318	M18-24	GBR	01:06:53	05:39:12	03:52:42	10:48:24
499	458	17	Pascal Keller	1755	M18-24	DEU	01:17:09	05:29:20	03:53:57	10:49:33
500	459	18	Malik Lübben	1439	M18-24	DEU	01:13:05	05:47:51	03:35:02	10:49:58
505	464	19	Pol van Ham	1610	M18-24	NLD	01:09:59	05:37:14	03:54:49	10:50:38
543	500	20	Daan Wester	1609	M18-24	NLD	01:15:41	05:42:02	03:43:54	10:55:33
554	511	21	Samuel Roy	1145	M18-24	FRA	01:08:07	05:31:06	04:03:33	10:56:46
627	579	22	Marc Ufer	1503	M18-24	DEU	01:06:30	05:13:16	04:36:10	11:07:10
651	600	23	Nic Gröger	2182	M18-24	DEU	01:14:09	05:11:49	04:35:19	11:10:42