Ali Lazraq -
Ironman Frankfurt 2023

Quick facts

844/773/129All/Gender/AG

M40-44Age group

1643Bib number

MARNationality


1:20:29	6:00:24	3:59:25	11:36:06

Compare Ali Lazraq with other athletes!

1643 Lazraq

636 Overmeire ×

532 Lucero ×

2465 Kaminski ×

2295 Trainotti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:38	00:30:38	02:02 min/100m	+00:26 (157.) ●	+00:32 (998.) ●	+00:22 (1111.) ●
Swim	3.8 km	01:20:29	00:49:51	02:10 min/100m	+01:14 (162.) ●	+01:27 (1033.) ●	+01:15 (1160.) ●
Swim	3.8 km	01:20:29	01:20:29	02:07 min/100m	+01:40 (161.) ●	+01:59 (1017.) ●	+01:37 (1138.) ●
Transition		01:31:00	00:10:31	-	+02:03 (224.) ●	+01:52 (1334.) ●	+01:55 (1528.) ●
Bike	13.4 km	01:54:08	00:23:08	34.76 km/h	+00:43 (184.) ●	+00:41 (1121.) ●	+00:32 (1215.) ●
Bike	30.2 km	02:25:20	00:31:12	32.31 km/h	+01:02 (189.) ●	+00:52 (1110.) ●	+00:38 (1194.) ●
Bike	47 km	02:58:39	00:33:19	30.26 km/h	+00:41 (167.) ●	+00:37 (1031.) ●	+00:21 (1109.) ●
Bike	56.8 km	03:14:43	00:16:04	36.6 km/h	+00:21 (170.) ●	+00:19 (1077.) ●	+00:12 (1152.) ●
Bike	73 km	03:44:25	00:29:42	32.73 km/h	+01:11 (179.) ●	+01:04 (1149.) ●	+00:48 (1235.) ●
Bike	76.7 km	03:55:42	00:11:17	19.68 km/h	+00:06 (168.) ●	+00:04 (1034.) ●	-00:03 (1100.) ●
Bike	91.1 km	04:26:37	00:30:55	27.95 km/h	+00:52 (175.) ●	+00:50 (1094.) ●	+00:34 (1173.) ●
Bike	98.2 km	04:38:54	00:12:17	34.68 km/h	+00:17 (179.) ●	+00:17 (1109.) ●	+00:11 (1190.) ●
Bike	114.9 km	05:10:23	00:31:29	31.83 km/h	-00:25 (146.) ●	-00:32 (841.) ●	-00:48 (895.) ●
Bike	131.7 km	05:44:29	00:34:06	29.56 km/h	-00:19 (146.) ●	-00:30 (841.) ●	-00:48 (905.) ●
Bike	141.5 km	06:01:20	00:16:51	34.9 km/h	+00:21 (172.) ●	+00:17 (1015.) ●	+00:11 (1091.) ●
Bike	157.7 km	06:31:53	00:30:33	31.82 km/h	-00:19 (144.) ●	-00:21 (881.) ●	-00:39 (945.) ●
Bike	161.4 km	06:43:44	00:11:51	18.73 km/h	-00:01 (151.) ●	-00:05 (892.) ●	-00:11 (955.) ●
Bike	175.8 km	07:17:32	00:33:48	25.56 km/h	+00:20 (156.) ●	+00:20 (945.) ●	+00:01 (1019.) ●
Bike	182.9 km	07:31:00	00:13:28	31.63 km/h	+00:45 (194.) ●	+00:42 (1159.) ●	+00:36 (1261.) ●
Bike	183 km	07:31:24	00:00:24	15 km/h	-00:14 (83.) ●	-00:38 (533.) ●	-00:35 (582.) ●
Bike	183 km	07:31:24	06:00:24	30.47 km/h	+05:21 (162.) ●	+03:57 (987.) ●	+01:00 (1061.) ●
Transition		07:36:41	00:05:17	-	-00:43 (124.) ●	-01:38 (741.) ●	-01:31 (846.) ●
Run	1.8 km	07:45:04	00:08:23	04:39 min/km	-00:36 (94.) ●	-00:43 (575.) ●	-00:47 (622.) ●
Run	3.1 km	07:51:56	00:06:52	05:16 min/km	-00:14 (124.) ●	-00:19 (705.) ●	-00:21 (760.) ●
Run	7.7 km	08:15:55	00:23:59	05:12 min/km	-01:26 (110.) ●	-01:46 (632.) ●	-01:55 (685.) ●
Run	9.7 km	08:26:24	00:10:29	05:14 min/km	-00:32 (117.) ●	-00:40 (694.) ●	-00:44 (755.) ●
Run	10.5 km	08:31:10	00:04:46	05:57 min/km	-00:14 (123.) ●	-00:20 (675.) ●	-00:21 (735.) ●
Run	12.3 km	08:41:24	00:10:14	05:41 min/km	+00:26 (192.) ●	+00:20 (1088.) ●	+00:17 (1206.) ●
Run	13.6 km	08:49:09	00:07:45	05:57 min/km	+00:05 (177.) ●	+00:01 (977.) ●	-00:01 (1075.) ●
Run	18.2 km	09:15:45	00:26:36	05:46 min/km	-00:54 (133.) ●	-01:22 (783.) ●	-01:27 (859.) ●
Run	20.2 km	09:27:25	00:11:40	05:50 min/km	-00:21 (144.) ●	-00:37 (814.) ●	-00:39 (901.) ●
Run	21 km	09:32:54	00:05:29	06:51 min/km	+00:02 (165.) ●	-00:06 (917.) ●	-00:07 (1025.) ●
Run	22.8 km	09:42:55	00:10:01	05:33 min/km	-00:45 (121.) ●	-00:59 (700.) ●	-00:59 (772.) ●
Run	24.1 km	09:50:43	00:07:48	05:59 min/km	-00:31 (119.) ●	-00:40 (707.) ●	-00:40 (784.) ●
Run	28.8 km	10:17:02	00:26:19	05:35 min/km	-03:43 (79.) ●	-04:20 (476.) ●	-04:22 (523.) ●
Run	30.7 km	10:28:33	00:11:31	06:03 min/km	-01:31 (81.) ●	-01:51 (490.) ●	-01:53 (540.) ●
Run	31.5 km	10:34:01	00:05:28	06:49 min/km	-00:24 (112.) ●	-00:32 (639.) ●	-00:32 (715.) ●
Run	33.3 km	10:43:57	00:09:56	05:31 min/km	-01:22 (79.) ●	-01:31 (480.) ●	-01:33 (531.) ●
Run	34.6 km	10:51:34	00:07:37	05:51 min/km	-01:10 (73.) ●	-01:21 (450.) ●	-01:22 (497.) ●
Run	39.3 km	11:18:42	00:27:08	05:46 min/km	-04:04 (76.) ●	-04:40 (449.) ●	-04:41 (505.) ●
Run	41.2 km	11:30:27	00:11:45	06:11 min/km	-01:23 (98.) ●	-01:42 (544.) ●	-01:44 (603.) ●
Run	42 km	11:35:13	00:04:46	05:57 min/km	-00:42 (69.) ●	-00:47 (440.) ●	-00:49 (482.) ●
Run	42.2 km	11:36:06	00:00:53	04:24 min/km	-00:08 (75.) ●	-00:17 (435.) ●	-00:16 (477.) ●
Run	42.2 km	11:36:06	03:59:25	05:40 min/km	-19:27 (99.) ●	-24:12 (584.) ●	-24:56 (643.) ●
Total	229 km	11:36:06	11:36:06	19.74 km/h	-11:06 (129.) ●	-18:02 (773.) ●	-21:55 (844.) ●

Ovr	Gen	Div	Name	#	AG
789	727	124	Andreas Blankenfeld	1495	M40-44	DEU	01:07:03	05:30:42	04:41:28	11:29:20
790	728	125	Martin Winkler	2205	M40-44	DEU	01:32:07	05:46:26	03:59:17	11:29:29
802	738	126	Tino Müller	1492	M40-44	DEU	01:20:04	05:35:44	04:23:05	11:30:59
829	759	127	Aäron Overmeire	636	M40-44	BEL	01:15:46	05:46:07	04:22:00	11:34:12
839	768	128	Pablo Matias Lucero	532	M40-44	ARG	01:23:16	05:38:04	04:07:14	11:35:31
844	773	129	Ali Lazraq	1643	M40-44	MAR	01:20:29	06:00:24	03:59:25	11:36:06
849	778	130	Stephan Kaminski	2465	M40-44	BEL	01:23:28	05:44:29	04:12:50	11:36:58
858	787	131	Toni Trainotti	2295	M40-44	DEU	01:19:31	06:08:46	03:59:54	11:37:44
860	789	132	Fabrice Levillain	1474	M40-44	FRA	01:28:30	06:01:10	03:53:10	11:38:06
864	793	133	Jo Simons	1185	M40-44	BEL	01:15:47	05:51:00	04:17:29	11:38:28