Stefan Grabinski-Friehmelt -
Ironman Frankfurt 2023

Quick facts

1392/1262/231All/Gender/AG

M35-39Age group

165Bib number

DEUNationality


1:18:29	6:12:19	5:11:02	12:51:50

Compare Stefan Grabinski-Friehmelt with other athletes!

165 Grabinski-Friehmelt

1155 Ghanjaoui ×

1828 Zwart ×

1447 Gonzalez ×

367 Werner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:30	00:30:30	02:02 min/100m	+01:15 (185.) ●	+00:24 (977.) ●	+00:14 (1089.) ●
Swim	3.8 km	01:18:29	00:47:59	02:05 min/100m	+00:47 (164.) ●	-00:25 (891.) ●	-00:37 (998.) ●
Swim	3.8 km	01:18:29	01:18:29	02:03 min/100m	+02:02 (176.) ●	-00:01 (920.) ●	-00:23 (1030.) ●
Transition		01:24:14	00:05:45	-	-02:15 (59.) ●	-02:54 (269.) ●	-02:51 (314.) ●
Bike	13.4 km	01:48:58	00:24:44	32.51 km/h	+02:49 (255.) ●	+02:17 (1486.) ●	+02:08 (1645.) ●
Bike	30.2 km	02:21:50	00:32:52	30.67 km/h	+03:14 (245.) ●	+02:32 (1409.) ●	+02:18 (1540.) ●
Bike	47 km	02:57:26	00:35:36	28.31 km/h	+03:53 (244.) ●	+02:54 (1378.) ●	+02:38 (1503.) ●
Bike	56.8 km	03:14:33	00:17:07	34.35 km/h	+01:46 (250.) ●	+01:22 (1403.) ●	+01:15 (1530.) ●
Bike	73 km	03:45:16	00:30:43	31.64 km/h	+02:58 (235.) ●	+02:05 (1308.) ●	+01:49 (1420.) ●
Bike	76.7 km	03:57:13	00:11:57	18.58 km/h	+01:01 (240.) ●	+00:44 (1308.) ●	+00:37 (1419.) ●
Bike	91.1 km	04:27:31	00:30:18	28.51 km/h	+00:57 (188.) ●	+00:13 (963.) ●	-00:03 (1034.) ●
Bike	98.2 km	04:39:39	00:12:08	35.11 km/h	+00:29 (207.) ●	+00:08 (1042.) ●	+00:02 (1116.) ●
Bike	114.9 km	05:12:23	00:32:44	30.61 km/h	+01:34 (205.) ●	+00:43 (1078.) ●	+00:27 (1156.) ●
Bike	131.7 km	05:49:54	00:37:31	26.87 km/h	+03:57 (230.) ●	+02:55 (1313.) ●	+02:37 (1432.) ●
Bike	141.5 km	06:07:00	00:17:06	34.39 km/h	+00:54 (215.) ●	+00:32 (1132.) ●	+00:26 (1227.) ●
Bike	157.7 km	06:36:55	00:29:55	32.49 km/h	-00:01 (149.) ●	-00:59 (752.) ●	-01:17 (806.) ●
Bike	161.4 km	06:49:39	00:12:44	17.43 km/h	+01:10 (219.) ●	+00:48 (1222.) ●	+00:42 (1324.) ●
Bike	175.8 km	07:22:40	00:33:01	26.17 km/h	+00:35 (164.) ●	-00:27 (824.) ●	-00:46 (883.) ●
Bike	182.9 km	07:36:09	00:13:29	31.59 km/h	+01:02 (216.) ●	+00:43 (1170.) ●	+00:37 (1276.) ●
Bike	183 km	07:36:33	00:00:24	15 km/h	-00:15 (127.) ●	-00:38 (653.) ●	-00:35 (715.) ●
Bike	183 km	07:36:33	06:12:19	29.49 km/h	+26:03 (223.) ●	+15:52 (1185.) ●	+12:55 (1281.) ●
Transition		07:40:48	00:04:15	-	-01:28 (94.) ●	-02:40 (433.) ●	-02:33 (502.) ●
Run	1.8 km	07:50:01	00:09:13	05:07 min/km	+00:27 (196.) ●	+00:07 (1010.) ●	+00:03 (1109.) ●
Run	3.1 km	07:57:35	00:07:34	05:49 min/km	+00:39 (225.) ●	+00:23 (1193.) ●	+00:21 (1310.) ●
Run	7.7 km	08:23:25	00:25:50	05:36 min/km	+01:08 (192.) ●	+00:05 (936.) ●	-00:04 (1026.) ●
Run	9.7 km	08:34:40	00:11:15	05:37 min/km	+00:37 (202.) ●	+00:06 (984.) ●	+00:02 (1080.) ●
Run	10.5 km	08:39:46	00:05:06	06:22 min/km	+00:14 (191.) ●	±00:00 (956.) ●	-00:01 (1050.) ●
Run	12.3 km	08:49:28	00:09:42	05:23 min/km	+00:18 (181.) ●	-00:12 (880.) ●	-00:15 (967.) ●
Run	13.6 km	08:57:22	00:07:54	06:04 min/km	+00:30 (209.) ●	+00:10 (1055.) ●	+00:08 (1167.) ●
Run	18.2 km	09:25:46	00:28:24	06:10 min/km	+01:59 (204.) ●	+00:26 (1037.) ●	+00:21 (1150.) ●
Run	20.2 km	09:38:04	00:12:18	06:09 min/km	+00:42 (190.) ●	+00:01 (989.) ●	-00:01 (1105.) ●
Run	21 km	09:43:53	00:05:49	07:16 min/km	+00:34 (214.) ●	+00:14 (1128.) ●	+00:13 (1268.) ●
Run	22.8 km	09:55:06	00:11:13	06:13 min/km	+00:44 (194.) ●	+00:13 (1053.) ●	+00:13 (1188.) ●
Run	24.1 km	10:04:07	00:09:01	06:56 min/km	+00:58 (214.) ●	+00:33 (1197.) ●	+00:33 (1356.) ●
Run	28.8 km	10:44:01	00:39:54	08:29 min/km	+10:27 (261.) ●	+09:15 (1574.) ●	+09:13 (1790.) ●
Run	30.7 km	11:04:19	00:20:18	10:41 min/km	+07:34 (273.) ●	+06:56 (1683.) ●	+06:54 (1913.) ●
Run	31.5 km	11:14:23	00:10:04	12:34 min/km	+04:23 (275.) ●	+04:04 (1704.) ●	+04:04 (1936.) ●
Run	33.3 km	11:29:25	00:15:02	08:21 min/km	+04:10 (261.) ●	+03:35 (1580.) ●	+03:33 (1797.) ●
Run	34.6 km	11:39:26	00:10:01	07:42 min/km	+01:28 (226.) ●	+01:03 (1269.) ●	+01:02 (1444.) ●
Run	39.3 km	12:21:42	00:42:16	08:59 min/km	+11:53 (260.) ●	+10:28 (1586.) ●	+10:27 (1805.) ●
Run	41.2 km	12:44:34	00:22:52	12:02 min/km	+10:04 (277.) ●	+09:25 (1701.) ●	+09:23 (1932.) ●
Run	42 km	12:50:47	00:06:13	07:46 min/km	+00:55 (229.) ●	+00:40 (1334.) ●	+00:38 (1513.) ●
Run	42.2 km	12:51:50	00:01:03	05:14 min/km	+00:04 (195.) ●	-00:07 (1124.) ●	-00:06 (1267.) ●
Run	42.2 km	12:51:50	05:11:02	07:22 min/km	+59:48 (247.) ●	+47:25 (1436.) ●	+46:41 (1625.) ●
Total	229 km	12:51:50	12:51:50	17.8 km/h	+01:24:10 (231.) ●	+57:42 (1262.) ●	+53:49 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1327	1206	226	Samy El-Menshawy	1141	M35-39	DEU	01:17:08	06:39:50	04:29:52	12:41:11
1328	1207	227	Markus Jakob	2290	M35-39	DEU	01:06:23	06:07:25	05:16:43	12:41:11
1352	1227	228	Adrian Manke	1467	M35-39	DEU	01:36:18	06:19:00	04:24:03	12:44:50
1353	1228	229	Mohamed Hicham Ghanjaoui	1155	M35-39	MAR	01:20:38	06:37:58	04:30:44	12:44:55
1370	1242	230	Taco Zwart	1828	M35-39	NLD	01:24:48	06:27:05	04:30:46	12:47:12
1392	1262	231	Stefan Grabinski-Friehmelt	165	M35-39	DEU	01:18:29	06:12:19	05:11:02	12:51:50
1396	1266	232	Olli Gonzalez	1447	M35-39	DEU	01:28:36	06:30:38	04:39:34	12:52:10
1402	1272	233	Matthias Werner	367	M35-39	DEU	01:22:26	06:16:27	04:59:35	12:53:38
1413	1280	234	Shahar Allouche	1097	M35-39	ISR	01:33:45	06:41:06	04:23:23	12:55:21
1424	1289	235	Daniel Gutberlet	157	M35-39	DEU	01:14:33	06:14:54	05:14:16	12:56:53