Daniel Nowara -
Ironman Frankfurt 2023

Quick facts

1312/1192/179All/Gender/AG

M45-49Age group

1712Bib number

DEUNationality


1:26:20	6:28:43	4:29:42	12:40:08

Compare Daniel Nowara with other athletes!

1712 Nowara

1783 Hochreiter ×

751 Zahradnik ×

707 Jung ×

719 Letuffe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:32:41	00:32:41	02:10 min/100m	+02:11 (183.) ●	+02:35 (1250.) ●	+02:25 (1392.) ●
Swim	3.8 km	01:26:20	00:53:39	02:19 min/100m	+04:29 (196.) ●	+05:15 (1309.) ●	+05:03 (1468.) ●
Swim	3.8 km	01:26:20	01:26:20	02:16 min/100m	+06:40 (188.) ●	+07:50 (1278.) ●	+07:28 (1431.) ●
Transition		01:35:56	00:09:36	-	+00:43 (171.) ●	+00:57 (1188.) ●	+01:00 (1355.) ●
Bike	13.4 km	02:00:46	00:24:50	32.38 km/h	+02:15 (227.) ●	+02:23 (1503.) ●	+02:14 (1665.) ●
Bike	30.2 km	02:33:32	00:32:46	30.76 km/h	+02:02 (206.) ●	+02:26 (1395.) ●	+02:12 (1520.) ●
Bike	47 km	03:09:24	00:35:52	28.1 km/h	+02:51 (213.) ●	+03:10 (1401.) ●	+02:54 (1530.) ●
Bike	56.8 km	03:26:38	00:17:14	34.12 km/h	+01:22 (215.) ●	+01:29 (1436.) ●	+01:22 (1570.) ●
Bike	73 km	03:57:11	00:30:33	31.82 km/h	+01:39 (197.) ●	+01:55 (1281.) ●	+01:39 (1388.) ●
Bike	76.7 km	04:11:16	00:14:05	15.76 km/h	+02:45 (251.) ●	+02:52 (1639.) ●	+02:45 (1853.) ●
Bike	91.1 km	04:44:16	00:33:00	26.18 km/h	+02:37 (220.) ●	+02:55 (1406.) ●	+02:39 (1534.) ●
Bike	98.2 km	04:57:07	00:12:51	33.15 km/h	+00:44 (206.) ●	+00:51 (1342.) ●	+00:45 (1473.) ●
Bike	114.9 km	05:32:49	00:35:42	28.07 km/h	+03:19 (219.) ●	+03:41 (1432.) ●	+03:25 (1581.) ●
Bike	131.7 km	06:10:32	00:37:43	26.73 km/h	+02:44 (209.) ●	+03:07 (1326.) ●	+02:49 (1449.) ●
Bike	141.5 km	06:28:35	00:18:03	32.58 km/h	+01:25 (218.) ●	+01:29 (1414.) ●	+01:23 (1556.) ●
Bike	157.7 km	07:02:27	00:33:52	28.7 km/h	+02:45 (210.) ●	+02:58 (1350.) ●	+02:40 (1482.) ●
Bike	161.4 km	07:15:01	00:12:34	17.67 km/h	+00:34 (182.) ●	+00:38 (1179.) ●	+00:32 (1272.) ●
Bike	175.8 km	07:49:54	00:34:53	24.77 km/h	+01:10 (165.) ●	+01:25 (1112.) ●	+01:06 (1209.) ●
Bike	182.9 km	08:04:09	00:14:15	29.89 km/h	+01:22 (218.) ●	+01:29 (1420.) ●	+01:23 (1571.) ●
Bike	183 km	08:04:39	00:00:30	12 km/h	-00:07 (207.) ●	-00:32 (1383.) ●	-00:29 (1559.) ●
Bike	183 km	08:04:39	06:28:43	28.25 km/h	+29:27 (214.) ●	+32:16 (1383.) ●	+29:19 (1509.) ●
Transition		08:10:26	00:05:47	-	-03:13 (111.) ●	-01:08 (893.) ●	-01:01 (1018.) ●
Run	1.8 km	08:19:29	00:09:03	05:01 min/km	-00:10 (132.) ●	-00:03 (929.) ●	-00:07 (1012.) ●
Run	3.1 km	08:26:32	00:07:03	05:25 min/km	-00:13 (120.) ●	-00:08 (828.) ●	-00:10 (898.) ●
Run	7.7 km	08:51:40	00:25:08	05:27 min/km	-01:03 (109.) ●	-00:37 (817.) ●	-00:46 (891.) ●
Run	9.7 km	09:02:19	00:10:39	05:19 min/km	-00:44 (100.) ●	-00:30 (758.) ●	-00:34 (824.) ●
Run	10.5 km	09:07:16	00:04:57	06:11 min/km	-00:15 (111.) ●	-00:09 (827.) ●	-00:10 (906.) ●
Run	12.3 km	09:16:43	00:09:27	05:14 min/km	-00:36 (107.) ●	-00:27 (789.) ●	-00:30 (860.) ●
Run	13.6 km	09:24:12	00:07:29	05:45 min/km	-00:21 (111.) ●	-00:15 (826.) ●	-00:17 (904.) ●
Run	18.2 km	09:49:56	00:25:44	05:35 min/km	-02:36 (85.) ●	-02:14 (665.) ●	-02:19 (726.) ●
Run	20.2 km	10:01:22	00:11:26	05:43 min/km	-01:04 (101.) ●	-00:51 (752.) ●	-00:53 (828.) ●
Run	21 km	10:06:22	00:05:00	06:14 min/km	-00:41 (74.) ●	-00:35 (595.) ●	-00:36 (656.) ●
Run	22.8 km	10:16:06	00:09:44	05:24 min/km	-01:22 (81.) ●	-01:16 (611.) ●	-01:16 (676.) ●
Run	24.1 km	10:23:57	00:07:51	06:02 min/km	-00:45 (102.) ●	-00:37 (740.) ●	-00:37 (821.) ●
Run	28.8 km	10:53:45	00:29:48	06:20 min/km	-01:30 (117.) ●	-00:51 (857.) ●	-00:53 (967.) ●
Run	30.7 km	11:11:53	00:18:08	09:32 min/km	+04:16 (244.) ●	+04:46 (1602.) ●	+04:44 (1824.) ●
Run	31.5 km	11:18:07	00:06:14	07:47 min/km	+00:03 (154.) ●	+00:14 (1082.) ●	+00:14 (1230.) ●
Run	33.3 km	11:30:50	00:12:43	07:03 min/km	+00:56 (181.) ●	+01:16 (1273.) ●	+01:14 (1445.) ●
Run	34.6 km	11:40:06	00:09:16	07:07 min/km	+00:06 (160.) ●	+00:18 (1081.) ●	+00:17 (1225.) ●
Run	39.3 km	12:18:06	00:38:00	08:05 min/km	+05:12 (214.) ●	+06:12 (1421.) ●	+06:11 (1614.) ●
Run	41.2 km	12:33:25	00:15:19	08:03 min/km	+01:32 (196.) ●	+01:52 (1319.) ●	+01:50 (1495.) ●
Run	42 km	12:38:53	00:05:28	06:50 min/km	-00:11 (138.) ●	-00:05 (970.) ●	-00:07 (1068.) ●
Run	42.2 km	12:40:08	00:01:15	06:14 min/km	+00:12 (233.) ●	+00:05 (1534.) ●	+00:06 (1741.) ●
Run	42.2 km	12:40:08	04:29:42	06:23 min/km	+00:46 (141.) ●	+06:05 (1009.) ●	+05:21 (1130.) ●
Total	229 km	12:40:08	12:40:08	18.08 km/h	+34:23 (179.) ●	+46:00 (1192.) ●	+42:07 (1312.) ●

Ovr	Gen	Div	Name	#	AG
1291	1172	174	Lars Redeker	1091	M45-49	DEU	01:15:07	06:03:21	05:05:11	12:37:01
1300	1181	175	Igor Laptev	2307	M45-49	DEU	01:53:45	06:13:43	04:16:51	12:38:40
1304	1185	176	Jose Julio Lopez Alemañ	1022	M45-49	ESP	01:24:35	06:45:41	04:07:13	12:39:16
1307	1188	177	Christian Hochreiter	1783	M45-49	AUT	01:16:45	06:33:08	04:37:40	12:39:31
1309	1190	178	Heiko Zahradnik	751	M45-49	DEU	01:31:09	06:16:07	04:38:46	12:39:52
1312	1192	179	Daniel Nowara	1712	M45-49	DEU	01:26:20	06:28:43	04:29:42	12:40:08
1313	1193	180	Keehyoung Jung	707	M45-49	KOR	01:16:50	06:14:54	04:50:00	12:40:20
1330	1209	181	Samuel Letuffe	719	M45-49	FRA	01:36:07	05:54:54	04:51:29	12:42:19
1337	1213	182	Julian Küstermann	1209	M45-49	DEU	01:26:21	05:54:09	05:00:45	12:43:17
1355	1230	183	Sven Geens	2140	M45-49	BEL	01:20:24	06:12:20	04:56:50	12:45:05