Zdzislaw Holy -
Ironman Frankfurt 2023
Quick facts
1743/1552/4All/Gender/AG
M70-74Age group
1815Bib number
POLNationality
| 1:20:55 | 7:55:28 | 4:30:09 | 14:01:56 |
Compare Zdzislaw Holy with other athletes!
1815 Holy
1218 Rumpel ×
1101 Schultz ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.5 km | 00:31:41 | 00:31:41 | 02:06 min/100m | -00:48 (2.) ● | +01:35 (1128.) ● | +01:25 (1255.) ● |
| Swim | 3.8 km | 01:20:55 | 00:49:14 | 02:08 min/100m | -02:09 (2.) ● | +00:50 (990.) ● | +00:38 (1108.) ● |
| Swim | 3.8 km | 01:20:55 | 01:20:55 | 02:07 min/100m | -02:57 (2.) ● | +02:25 (1048.) ● | +02:03 (1172.) ● |
| Transition | 01:29:50 | 00:08:55 | - | -01:38 (2.) ● | +00:16 (1048.) ● | +00:19 (1198.) ● | |
| Bike | 13.4 km | 01:57:04 | 00:27:14 | 29.52 km/h | +02:54 (4.) ● | +04:47 (1666.) ● | +04:38 (1891.) ● |
| Bike | 30.2 km | 02:32:44 | 00:35:40 | 28.26 km/h | +02:40 (4.) ● | +05:20 (1649.) ● | +05:06 (1845.) ● |
| Bike | 47 km | 03:18:06 | 00:45:22 | 22.22 km/h | +07:42 (4.) ● | +12:40 (1702.) ● | +12:24 (1934.) ● |
| Bike | 56.8 km | 03:41:06 | 00:23:00 | 25.57 km/h | +04:41 (4.) ● | +07:15 (1705.) ● | +07:08 (1937.) ● |
| Bike | 73 km | 04:20:30 | 00:39:24 | 24.67 km/h | +06:20 (4.) ● | +10:46 (1703.) ● | +10:30 (1934.) ● |
| Bike | 76.7 km | 04:35:46 | 00:15:16 | 14.54 km/h | +02:06 (4.) ● | +04:03 (1685.) ● | +03:56 (1909.) ● |
| Bike | 91.1 km | 05:16:33 | 00:40:47 | 21.19 km/h | +06:13 (4.) ● | +10:42 (1704.) ● | +10:26 (1935.) ● |
| Bike | 98.2 km | 05:32:30 | 00:15:57 | 26.71 km/h | +02:23 (4.) ● | +03:57 (1678.) ● | +03:51 (1900.) ● |
| Bike | 114.9 km | 06:15:28 | 00:42:58 | 23.32 km/h | +06:16 (4.) ● | +10:57 (1694.) ● | +10:41 (1921.) ● |
| Bike | 131.7 km | 07:01:37 | 00:46:09 | 21.84 km/h | +04:20 (4.) ● | +11:33 (1695.) ● | +11:15 (1923.) ● |
| Bike | 141.5 km | 07:23:11 | 00:21:34 | 27.26 km/h | +03:03 (4.) ● | +05:00 (1699.) ● | +04:54 (1929.) ● |
| Bike | 157.7 km | 08:04:59 | 00:41:48 | 23.25 km/h | +06:05 (4.) ● | +10:54 (1683.) ● | +10:36 (1908.) ● |
| Bike | 161.4 km | 08:20:25 | 00:15:26 | 14.38 km/h | +01:34 (3.) ● | +03:30 (1670.) ● | +03:24 (1893.) ● |
| Bike | 175.8 km | 09:07:48 | 00:47:23 | 18.23 km/h | +08:26 (4.) ● | +13:55 (1700.) ● | +13:36 (1929.) ● |
| Bike | 182.9 km | 09:24:51 | 00:17:03 | 24.99 km/h | +02:14 (4.) ● | +04:17 (1699.) ● | +04:11 (1931.) ● |
| Bike | 183 km | 09:25:18 | 00:00:27 | 13.33 km/h | -00:03 (2.) ● | -00:35 (1113.) ● | -00:32 (1235.) ● |
| Bike | 183 km | 09:25:18 | 07:55:28 | 23.09 km/h | +01:06:54 (4.) ● | +01:59:01 (1705.) ● | +01:56:04 (1935.) ● |
| Transition | 09:31:47 | 00:06:29 | - | -02:00 (2.) ● | -00:26 (1076.) ● | -00:19 (1233.) ● | |
| Run | 1.8 km | 09:41:22 | 00:09:35 | 05:19 min/km | -00:03 (3.) ● | +00:29 (1181.) ● | +00:25 (1303.) ● |
| Run | 3.1 km | 09:48:59 | 00:07:37 | 05:51 min/km | +00:05 (3.) ● | +00:26 (1222.) ● | +00:24 (1346.) ● |
| Run | 7.7 km | 10:15:34 | 00:26:35 | 05:46 min/km | -00:15 (2.) ● | +00:50 (1079.) ● | +00:41 (1186.) ● |
| Run | 9.7 km | 10:27:03 | 00:11:29 | 05:44 min/km | -00:12 (2.) ● | +00:20 (1078.) ● | +00:16 (1188.) ● |
| Run | 10.5 km | 10:32:26 | 00:05:23 | 06:43 min/km | +00:02 (2.) ● | +00:17 (1181.) ● | +00:16 (1316.) ● |
| Run | 12.3 km | 10:42:43 | 00:10:17 | 05:42 min/km | -01:15 (2.) ● | +00:23 (1111.) ● | +00:20 (1235.) ● |
| Run | 13.6 km | 10:51:00 | 00:08:17 | 06:22 min/km | +00:02 (3.) ● | +00:33 (1238.) ● | +00:31 (1382.) ● |
| Run | 18.2 km | 11:21:15 | 00:30:15 | 06:34 min/km | +00:09 (2.) ● | +02:17 (1217.) ● | +02:12 (1369.) ● |
| Run | 20.2 km | 11:33:24 | 00:12:09 | 06:04 min/km | -00:24 (2.) ● | -00:08 (947.) ● | -00:10 (1060.) ● |
| Run | 21 km | 11:39:02 | 00:05:38 | 07:02 min/km | -00:14 (2.) ● | +00:03 (1014.) ● | +00:02 (1135.) ● |
| Run | 22.8 km | 11:50:03 | 00:11:01 | 06:07 min/km | -01:24 (2.) ● | +00:01 (989.) ● | +00:01 (1109.) ● |
| Run | 24.1 km | 11:58:51 | 00:08:48 | 06:46 min/km | -00:02 (2.) ● | +00:20 (1132.) ● | +00:20 (1274.) ● |
| Run | 28.8 km | 12:29:16 | 00:30:25 | 06:28 min/km | -05:35 (2.) ● | -00:14 (932.) ● | -00:16 (1047.) ● |
| Run | 30.7 km | 12:42:48 | 00:13:32 | 07:07 min/km | -00:39 (2.) ● | +00:10 (988.) ● | +00:08 (1112.) ● |
| Run | 31.5 km | 12:48:55 | 00:06:07 | 07:38 min/km | -00:11 (2.) ● | +00:07 (1010.) ● | +00:07 (1149.) ● |
| Run | 33.3 km | 13:00:32 | 00:11:37 | 06:27 min/km | -00:48 (2.) ● | +00:10 (987.) ● | +00:08 (1100.) ● |
| Run | 34.6 km | 13:09:45 | 00:09:13 | 07:05 min/km | +00:07 (3.) ● | +00:15 (1063.) ● | +00:14 (1205.) ● |
| Run | 39.3 km | 13:41:48 | 00:32:03 | 06:49 min/km | -00:51 (2.) ● | +00:15 (982.) ● | +00:14 (1103.) ● |
| Run | 41.2 km | 13:55:20 | 00:13:32 | 07:07 min/km | -01:03 (2.) ● | +00:05 (1005.) ● | +00:03 (1118.) ● |
| Run | 42 km | 14:01:01 | 00:05:41 | 07:06 min/km | -00:04 (3.) ● | +00:08 (1102.) ● | +00:06 (1227.) ● |
| Run | 42.2 km | 14:01:56 | 00:00:55 | 04:34 min/km | -00:09 (1.) ● | -00:15 (611.) ● | -00:14 (673.) ● |
| Run | 42.2 km | 14:01:56 | 04:30:09 | 06:24 min/km | -12:44 (2.) ● | +06:32 (1020.) ● | +05:48 (1142.) ● |
| Total | 229 km | 14:01:56 | 14:01:56 | 16.32 km/h | +47:35 (4.) ● | +02:07:48 (1552.) ● | +02:03:55 (1743.) ● |
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