Taco Zwart -
Ironman Frankfurt 2023

Quick facts

1370/1242/230All/Gender/AG

M35-39Age group

1828Bib number

NLDNationality


1:24:48	6:27:05	4:30:46	12:47:12

Compare Taco Zwart with other athletes!

1828 Zwart

1467 Manke ×

1155 Ghanjaoui ×

165 Grabinski-Friehmelt ×

1447 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:32:44	00:32:44	02:10 min/100m	+03:29 (228.) ●	+02:38 (1256.) ●	+02:28 (1400.) ●
Swim	3.8 km	01:24:48	00:52:04	02:15 min/100m	+04:52 (213.) ●	+03:40 (1200.) ●	+03:28 (1345.) ●
Swim	3.8 km	01:24:48	01:24:48	02:13 min/100m	+08:21 (221.) ●	+06:18 (1228.) ●	+05:56 (1372.) ●
Transition		01:38:40	00:13:52	-	+05:52 (268.) ●	+05:13 (1620.) ●	+05:16 (1843.) ●
Bike	13.4 km	02:01:52	00:23:12	34.66 km/h	+01:17 (223.) ●	+00:45 (1147.) ●	+00:36 (1244.) ●
Bike	30.2 km	02:33:05	00:31:13	32.29 km/h	+01:35 (210.) ●	+00:53 (1115.) ●	+00:39 (1199.) ●
Bike	47 km	03:09:05	00:36:00	28 km/h	+04:17 (249.) ●	+03:18 (1419.) ●	+03:02 (1555.) ●
Bike	56.8 km	03:25:46	00:16:41	35.24 km/h	+01:20 (238.) ●	+00:56 (1287.) ●	+00:49 (1398.) ●
Bike	73 km	03:57:08	00:31:22	30.99 km/h	+03:37 (247.) ●	+02:44 (1393.) ●	+02:28 (1521.) ●
Bike	76.7 km	04:09:39	00:12:31	17.74 km/h	+01:35 (254.) ●	+01:18 (1463.) ●	+01:11 (1612.) ●
Bike	91.1 km	04:43:14	00:33:35	25.73 km/h	+04:14 (251.) ●	+03:30 (1470.) ●	+03:14 (1613.) ●
Bike	98.2 km	04:56:05	00:12:51	33.15 km/h	+01:12 (242.) ●	+00:51 (1343.) ●	+00:45 (1474.) ●
Bike	114.9 km	05:34:51	00:38:46	25.85 km/h	+07:36 (270.) ●	+06:45 (1625.) ●	+06:29 (1823.) ●
Bike	131.7 km	06:12:51	00:38:00	26.53 km/h	+04:26 (237.) ●	+03:24 (1359.) ●	+03:06 (1490.) ●
Bike	141.5 km	06:29:46	00:16:55	34.76 km/h	+00:43 (204.) ●	+00:21 (1044.) ●	+00:15 (1126.) ●
Bike	157.7 km	07:02:08	00:32:22	30.03 km/h	+02:26 (218.) ●	+01:28 (1208.) ●	+01:10 (1312.) ●
Bike	161.4 km	07:15:48	00:13:40	16.24 km/h	+02:06 (249.) ●	+01:44 (1448.) ●	+01:38 (1606.) ●
Bike	175.8 km	07:51:32	00:35:44	24.18 km/h	+03:18 (224.) ●	+02:16 (1228.) ●	+01:57 (1337.) ●
Bike	182.9 km	08:05:23	00:13:51	30.76 km/h	+01:24 (233.) ●	+01:05 (1301.) ●	+00:59 (1424.) ●
Bike	183 km	08:05:45	00:00:22	16.36 km/h	-00:17 (69.) ●	-00:40 (339.) ●	-00:37 (367.) ●
Bike	183 km	08:05:45	06:27:05	28.37 km/h	+40:49 (242.) ●	+30:38 (1368.) ●	+27:41 (1491.) ●
Transition		08:16:26	00:10:41	-	+04:58 (261.) ●	+03:46 (1610.) ●	+03:53 (1829.) ●
Run	1.8 km	08:25:54	00:09:28	05:15 min/km	+00:42 (212.) ●	+00:22 (1124.) ●	+00:18 (1239.) ●
Run	3.1 km	08:33:08	00:07:14	05:33 min/km	+00:19 (193.) ●	+00:03 (964.) ●	+00:01 (1049.) ●
Run	7.7 km	08:58:59	00:25:51	05:37 min/km	+01:09 (194.) ●	+00:06 (941.) ●	-00:03 (1031.) ●
Run	9.7 km	09:10:21	00:11:22	05:41 min/km	+00:44 (209.) ●	+00:13 (1039.) ●	+00:09 (1142.) ●
Run	10.5 km	09:15:34	00:05:13	06:31 min/km	+00:21 (200.) ●	+00:07 (1046.) ●	+00:06 (1161.) ●
Run	12.3 km	09:25:22	00:09:48	05:26 min/km	+00:24 (194.) ●	-00:06 (928.) ●	-00:09 (1018.) ●
Run	13.6 km	09:32:59	00:07:37	05:51 min/km	+00:13 (189.) ●	-00:07 (917.) ●	-00:09 (1004.) ●
Run	18.2 km	10:01:23	00:28:24	06:10 min/km	+01:59 (205.) ●	+00:26 (1038.) ●	+00:21 (1151.) ●
Run	20.2 km	10:14:12	00:12:49	06:24 min/km	+01:13 (215.) ●	+00:32 (1126.) ●	+00:30 (1264.) ●
Run	21 km	10:20:16	00:06:04	07:34 min/km	+00:49 (233.) ●	+00:29 (1251.) ●	+00:28 (1404.) ●
Run	22.8 km	10:30:22	00:10:06	05:36 min/km	-00:23 (147.) ●	-00:54 (723.) ●	-00:54 (799.) ●
Run	24.1 km	10:38:08	00:07:46	05:58 min/km	-00:17 (148.) ●	-00:42 (699.) ●	-00:42 (774.) ●
Run	28.8 km	11:07:56	00:29:48	06:20 min/km	+00:21 (169.) ●	-00:51 (858.) ●	-00:53 (968.) ●
Run	30.7 km	11:21:00	00:13:04	06:52 min/km	+00:20 (173.) ●	-00:18 (869.) ●	-00:20 (976.) ●
Run	31.5 km	11:27:29	00:06:29	08:06 min/km	+00:48 (227.) ●	+00:29 (1208.) ●	+00:29 (1370.) ●
Run	33.3 km	11:39:39	00:12:10	06:45 min/km	+01:18 (217.) ●	+00:43 (1132.) ●	+00:41 (1276.) ●
Run	34.6 km	11:49:05	00:09:26	07:15 min/km	+00:53 (211.) ●	+00:28 (1138.) ●	+00:27 (1292.) ●
Run	39.3 km	12:23:39	00:34:34	07:21 min/km	+04:11 (221.) ●	+02:46 (1204.) ●	+02:45 (1359.) ●
Run	41.2 km	12:39:52	00:16:13	08:32 min/km	+03:25 (241.) ●	+02:46 (1425.) ●	+02:44 (1618.) ●
Run	42 km	12:46:08	00:06:16	07:50 min/km	+00:58 (235.) ●	+00:43 (1355.) ●	+00:41 (1537.) ●
Run	42.2 km	12:47:12	00:01:04	05:19 min/km	+00:05 (211.) ●	-00:06 (1188.) ●	-00:05 (1339.) ●
Run	42.2 km	12:47:12	04:30:46	06:24 min/km	+19:32 (201.) ●	+07:09 (1032.) ●	+06:25 (1155.) ●
Total	229 km	12:47:12	12:47:12	17.91 km/h	+01:19:32 (230.) ●	+53:04 (1242.) ●	+49:11 (1370.) ●

Ovr	Gen	Div	Name	#	AG
1323	1202	225	Amarildo Lazri	2227	M35-39	DEU	01:32:38	06:09:24	04:43:34	12:41:05
1327	1206	226	Samy El-Menshawy	1141	M35-39	DEU	01:17:08	06:39:50	04:29:52	12:41:11
1328	1207	227	Markus Jakob	2290	M35-39	DEU	01:06:23	06:07:25	05:16:43	12:41:11
1352	1227	228	Adrian Manke	1467	M35-39	DEU	01:36:18	06:19:00	04:24:03	12:44:50
1353	1228	229	Mohamed Hicham Ghanjaoui	1155	M35-39	MAR	01:20:38	06:37:58	04:30:44	12:44:55
1370	1242	230	Taco Zwart	1828	M35-39	NLD	01:24:48	06:27:05	04:30:46	12:47:12
1392	1262	231	Stefan Grabinski-Friehmelt	165	M35-39	DEU	01:18:29	06:12:19	05:11:02	12:51:50
1396	1266	232	Olli Gonzalez	1447	M35-39	DEU	01:28:36	06:30:38	04:39:34	12:52:10
1402	1272	233	Matthias Werner	367	M35-39	DEU	01:22:26	06:16:27	04:59:35	12:53:38
1413	1280	234	Shahar Allouche	1097	M35-39	ISR	01:33:45	06:41:06	04:23:23	12:55:21