Lucas Cwikowski -
Ironman Frankfurt 2023

Quick facts

1745/1554/246All/Gender/AG

M30-34Age group

1831Bib number

BELNationality


1:33:47	7:00:29	5:07:41	14:02:05

Compare Lucas Cwikowski with other athletes!

1831 Cwikowski

2220 Przybilla ×

2030 Pohl ×

1975 Renard ×

1482 Mahl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:35:20	00:35:20	02:21 min/100m	+06:59 (243.) ●	+05:14 (1504.) ●	+05:04 (1679.) ●
Swim	3.8 km	01:33:47	00:58:27	02:32 min/100m	+12:55 (242.) ●	+10:03 (1545.) ●	+09:51 (1741.) ●
Swim	3.8 km	01:33:47	01:33:47	02:28 min/100m	+19:54 (243.) ●	+15:17 (1537.) ●	+14:55 (1726.) ●
Transition		01:45:57	00:12:10	-	+04:09 (229.) ●	+03:31 (1518.) ●	+03:34 (1733.) ●
Bike	13.4 km	02:10:48	00:24:51	32.35 km/h	+02:59 (237.) ●	+02:24 (1508.) ●	+02:15 (1670.) ●
Bike	30.2 km	02:46:01	00:35:13	28.62 km/h	+05:52 (246.) ●	+04:53 (1627.) ●	+04:39 (1814.) ●
Bike	47 km	03:25:00	00:38:59	25.86 km/h	+07:32 (244.) ●	+06:17 (1622.) ●	+06:01 (1822.) ●
Bike	56.8 km	03:44:28	00:19:28	30.21 km/h	+04:15 (248.) ●	+03:43 (1672.) ●	+03:36 (1891.) ●
Bike	73 km	04:19:41	00:35:13	27.6 km/h	+07:47 (246.) ●	+06:35 (1653.) ●	+06:19 (1862.) ●
Bike	76.7 km	04:33:05	00:13:24	16.57 km/h	+02:35 (240.) ●	+02:11 (1581.) ●	+02:04 (1781.) ●
Bike	91.1 km	05:08:39	00:35:34	24.29 km/h	+06:44 (245.) ●	+05:29 (1605.) ●	+05:13 (1800.) ●
Bike	98.2 km	05:23:21	00:14:42	28.98 km/h	+03:06 (247.) ●	+02:42 (1631.) ●	+02:36 (1841.) ●
Bike	114.9 km	05:59:37	00:36:16	27.63 km/h	+05:37 (236.) ●	+04:15 (1485.) ●	+03:59 (1646.) ●
Bike	131.7 km	06:40:23	00:40:46	24.73 km/h	+07:44 (234.) ●	+06:10 (1528.) ●	+05:52 (1710.) ●
Bike	141.5 km	06:59:13	00:18:50	31.22 km/h	+02:49 (237.) ●	+02:16 (1572.) ●	+02:10 (1759.) ●
Bike	157.7 km	07:36:57	00:37:44	25.76 km/h	+08:26 (242.) ●	+06:50 (1572.) ●	+06:32 (1755.) ●
Bike	161.4 km	07:51:20	00:14:23	15.43 km/h	+03:00 (237.) ●	+02:27 (1579.) ●	+02:21 (1771.) ●
Bike	175.8 km	08:30:32	00:39:12	22.04 km/h	+07:31 (236.) ●	+05:44 (1516.) ●	+05:25 (1683.) ●
Bike	182.9 km	08:45:51	00:15:19	27.81 km/h	+03:05 (247.) ●	+02:33 (1635.) ●	+02:27 (1840.) ●
Bike	183 km	08:46:26	00:00:35	10.29 km/h	-00:02 (240.) ●	-00:27 (1580.) ●	-00:24 (1792.) ●
Bike	183 km	08:46:26	07:00:29	26.11 km/h	+01:19:00 (243.) ●	+01:04:02 (1607.) ●	+01:01:05 (1796.) ●
Transition		08:54:24	00:07:58	-	-00:18 (217.) ●	+01:03 (1370.) ●	+01:10 (1563.) ●
Run	1.8 km	09:04:36	00:10:12	05:40 min/km	+01:43 (239.) ●	+01:06 (1387.) ●	+01:02 (1553.) ●
Run	3.1 km	09:12:41	00:08:05	06:13 min/km	+01:18 (238.) ●	+00:54 (1440.) ●	+00:52 (1611.) ●
Run	7.7 km	09:43:21	00:30:40	06:40 min/km	+06:34 (243.) ●	+04:55 (1507.) ●	+04:46 (1696.) ●
Run	9.7 km	09:57:18	00:13:57	06:58 min/km	+03:33 (247.) ●	+02:48 (1572.) ●	+02:44 (1776.) ●
Run	10.5 km	10:03:25	00:06:07	07:38 min/km	+01:24 (242.) ●	+01:01 (1504.) ●	+01:00 (1700.) ●
Run	12.3 km	10:14:49	00:11:24	06:19 min/km	+02:09 (231.) ●	+01:30 (1404.) ●	+01:27 (1581.) ●
Run	13.6 km	10:24:26	00:09:37	07:23 min/km	+02:24 (248.) ●	+01:53 (1579.) ●	+01:51 (1796.) ●
Run	18.2 km	10:58:08	00:33:42	07:19 min/km	+07:46 (235.) ●	+05:44 (1473.) ●	+05:39 (1674.) ●
Run	20.2 km	11:12:58	00:14:50	07:25 min/km	+03:32 (236.) ●	+02:33 (1459.) ●	+02:31 (1656.) ●
Run	21 km	11:19:37	00:06:39	08:18 min/km	+01:30 (233.) ●	+01:04 (1444.) ●	+01:03 (1642.) ●
Run	22.8 km	11:31:57	00:12:20	06:51 min/km	+02:00 (219.) ●	+01:20 (1277.) ●	+01:20 (1454.) ●
Run	24.1 km	11:42:08	00:10:11	07:49 min/km	+02:21 (236.) ●	+01:43 (1463.) ●	+01:43 (1665.) ●
Run	28.8 km	12:17:22	00:35:14	07:29 min/km	+06:52 (226.) ●	+04:35 (1334.) ●	+04:33 (1514.) ●
Run	30.7 km	12:32:26	00:15:04	07:55 min/km	+02:49 (218.) ●	+01:42 (1283.) ●	+01:40 (1460.) ●
Run	31.5 km	12:39:08	00:06:42	08:22 min/km	+01:07 (225.) ●	+00:42 (1299.) ●	+00:42 (1478.) ●
Run	33.3 km	12:51:52	00:12:44	07:04 min/km	+02:14 (225.) ●	+01:17 (1282.) ●	+01:15 (1454.) ●
Run	34.6 km	13:02:51	00:10:59	08:26 min/km	+02:43 (234.) ●	+02:01 (1457.) ●	+02:00 (1657.) ●
Run	39.3 km	13:39:15	00:36:24	07:44 min/km	+07:05 (224.) ●	+04:36 (1316.) ●	+04:35 (1504.) ●
Run	41.2 km	13:54:38	00:15:23	08:05 min/km	+03:03 (224.) ●	+01:56 (1330.) ●	+01:54 (1508.) ●
Run	42 km	14:01:14	00:06:36	08:15 min/km	+01:30 (236.) ●	+01:03 (1453.) ●	+01:01 (1643.) ●
Run	42.2 km	14:02:05	00:00:51	04:14 min/km	-00:07 (73.) ●	-00:19 (345.) ●	-00:18 (377.) ●
Run	42.2 km	14:02:05	05:07:41	07:17 min/km	+01:03:30 (235.) ●	+44:04 (1407.) ●	+43:20 (1591.) ●
Total	229 km	14:02:05	14:02:05	16.32 km/h	+02:46:15 (246.) ●	+02:07:57 (1554.) ●	+02:04:04 (1745.) ●

Ovr	Gen	Div	Name	#	AG
1669	1493	241	Khymani Timmerman	2461	M30-34	NLD	01:29:19	06:31:46	05:10:32	13:43:54
1676	1498	242	Sébastien Delattre	1963	M30-34	BEL	01:37:08	07:10:10	04:37:47	13:45:32
1690	1510	243	Matthieu Perrez	2185	M30-34	FRA	01:30:10	07:01:38	05:03:03	13:48:40
1729	1543	244	Christofer Przybilla	2220	M30-34	DEU	01:41:45	07:04:51	04:52:47	13:56:49
1739	1548	245	Tizian Pohl	2030	M30-34	DEU	01:55:59	06:32:20	05:14:15	14:00:31
1745	1554	246	Lucas Cwikowski	1831	M30-34	BEL	01:33:47	07:00:29	05:07:41	14:02:05
1763	1568	247	Jordan Renard	1975	M30-34	BEL	01:40:41	06:55:40	05:16:21	14:07:19
1768	1573	248	Hendrik Mahl	1482	M30-34	DEU	01:32:26	06:56:22	05:18:19	14:08:20
1797	1593	249	Josh Kingston	1457	M30-34	AUS	01:33:57	06:40:12	05:43:29	14:17:23
1804	1598	250	Soren Versleijen	1900	M30-34	NLD	01:29:47	06:41:27	05:48:23	14:18:47