Michal Lew-Starowicz -
Ironman Frankfurt 2023

Quick facts

1345/1220/211All/Gender/AG

M40-44Age group

1909Bib number

POLNationality


1:15:17	6:37:52	4:33:40	12:44:03

Compare Michal Lew-Starowicz with other athletes!

1909 Lew-Starowicz

1646 Tazi ×

2253 Guastella ×

1255 Essakana ×

1271 Norman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:29:31	00:29:31	01:58 min/100m	-00:41 (138.) ●	-00:35 (826.) ●	-00:45 (916.) ●
Swim	3.8 km	01:15:17	00:45:46	01:59 min/100m	-02:51 (108.) ●	-02:38 (689.) ●	-02:50 (767.) ●
Swim	3.8 km	01:15:17	01:15:17	01:58 min/100m	-03:32 (115.) ●	-03:13 (739.) ●	-03:35 (819.) ●
Transition		01:26:19	00:11:02	-	+02:34 (235.) ●	+02:23 (1411.) ●	+02:26 (1609.) ●
Bike	13.4 km	01:50:49	00:24:30	32.82 km/h	+02:05 (241.) ●	+02:03 (1452.) ●	+01:54 (1600.) ●
Bike	30.2 km	02:23:02	00:32:13	31.29 km/h	+02:03 (215.) ●	+01:53 (1298.) ●	+01:39 (1412.) ●
Bike	47 km	02:58:32	00:35:30	28.39 km/h	+02:52 (223.) ●	+02:48 (1363.) ●	+02:32 (1485.) ●
Bike	56.8 km	03:15:47	00:17:15	34.09 km/h	+01:32 (237.) ●	+01:30 (1439.) ●	+01:23 (1573.) ●
Bike	73 km	03:47:52	00:32:05	30.3 km/h	+03:34 (244.) ●	+03:27 (1471.) ●	+03:11 (1615.) ●
Bike	76.7 km	04:00:23	00:12:31	17.74 km/h	+01:20 (240.) ●	+01:18 (1462.) ●	+01:11 (1611.) ●
Bike	91.1 km	04:35:50	00:35:27	24.37 km/h	+05:24 (259.) ●	+05:22 (1598.) ●	+05:06 (1788.) ●
Bike	98.2 km	04:49:04	00:13:14	32.19 km/h	+01:14 (232.) ●	+01:14 (1438.) ●	+01:08 (1597.) ●
Bike	114.9 km	05:25:21	00:36:17	27.62 km/h	+04:23 (243.) ●	+04:16 (1488.) ●	+04:00 (1649.) ●
Bike	131.7 km	06:05:03	00:39:42	25.39 km/h	+05:17 (245.) ●	+05:06 (1470.) ●	+04:48 (1633.) ●
Bike	141.5 km	06:23:54	00:18:51	31.19 km/h	+02:21 (258.) ●	+02:17 (1576.) ●	+02:11 (1764.) ●
Bike	157.7 km	06:59:48	00:35:54	27.08 km/h	+05:02 (242.) ●	+05:00 (1488.) ●	+04:42 (1646.) ●
Bike	161.4 km	07:12:42	00:12:54	17.21 km/h	+01:02 (208.) ●	+00:58 (1273.) ●	+00:52 (1386.) ●
Bike	175.8 km	07:50:15	00:37:33	23.01 km/h	+04:05 (226.) ●	+04:05 (1388.) ●	+03:46 (1530.) ●
Bike	182.9 km	08:03:45	00:13:30	31.56 km/h	+00:47 (195.) ●	+00:44 (1175.) ●	+00:38 (1281.) ●
Bike	183 km	08:04:11	00:00:26	13.85 km/h	-00:12 (156.) ●	-00:36 (948.) ●	-00:33 (1045.) ●
Bike	183 km	08:04:11	06:37:52	27.6 km/h	+42:49 (242.) ●	+41:25 (1456.) ●	+38:28 (1601.) ●
Transition		08:10:23	00:06:12	-	+00:12 (170.) ●	-00:43 (1009.) ●	-00:36 (1154.) ●
Run	1.8 km	08:19:48	00:09:25	05:13 min/km	+00:26 (195.) ●	+00:19 (1102.) ●	+00:15 (1215.) ●
Run	3.1 km	08:27:32	00:07:44	05:56 min/km	+00:38 (225.) ●	+00:33 (1294.) ●	+00:31 (1430.) ●
Run	7.7 km	08:54:52	00:27:20	05:56 min/km	+01:55 (216.) ●	+01:35 (1208.) ●	+01:26 (1334.) ●
Run	9.7 km	09:06:50	00:11:58	05:59 min/km	+00:57 (215.) ●	+00:49 (1236.) ●	+00:45 (1370.) ●
Run	10.5 km	09:12:28	00:05:38	07:02 min/km	+00:38 (232.) ●	+00:32 (1330.) ●	+00:31 (1489.) ●
Run	12.3 km	09:22:56	00:10:28	05:48 min/km	+00:40 (208.) ●	+00:34 (1173.) ●	+00:31 (1303.) ●
Run	13.6 km	09:31:20	00:08:24	06:27 min/km	+00:44 (221.) ●	+00:40 (1275.) ●	+00:38 (1430.) ●
Run	18.2 km	10:01:12	00:29:52	06:29 min/km	+02:22 (212.) ●	+01:54 (1186.) ●	+01:49 (1327.) ●
Run	20.2 km	10:13:50	00:12:38	06:19 min/km	+00:37 (191.) ●	+00:21 (1079.) ●	+00:19 (1207.) ●
Run	21 km	10:19:50	00:06:00	07:29 min/km	+00:33 (211.) ●	+00:25 (1219.) ●	+00:24 (1366.) ●
Run	22.8 km	10:31:20	00:11:30	06:23 min/km	+00:44 (195.) ●	+00:30 (1114.) ●	+00:30 (1258.) ●
Run	24.1 km	10:40:07	00:08:47	06:45 min/km	+00:28 (199.) ●	+00:19 (1119.) ●	+00:19 (1261.) ●
Run	28.8 km	11:12:17	00:32:10	06:50 min/km	+02:08 (194.) ●	+01:31 (1098.) ●	+01:29 (1240.) ●
Run	30.7 km	11:25:54	00:13:37	07:10 min/km	+00:35 (181.) ●	+00:15 (1000.) ●	+00:13 (1126.) ●
Run	31.5 km	11:32:05	00:06:11	07:43 min/km	+00:19 (186.) ●	+00:11 (1045.) ●	+00:11 (1189.) ●
Run	33.3 km	11:43:48	00:11:43	06:30 min/km	+00:25 (174.) ●	+00:16 (1011.) ●	+00:14 (1133.) ●
Run	34.6 km	11:53:07	00:09:19	07:09 min/km	+00:32 (188.) ●	+00:21 (1096.) ●	+00:20 (1240.) ●
Run	39.3 km	12:25:06	00:31:59	06:48 min/km	+00:47 (168.) ●	+00:11 (979.) ●	+00:10 (1098.) ●
Run	41.2 km	12:37:52	00:12:46	06:43 min/km	-00:22 (137.) ●	-00:41 (818.) ●	-00:43 (904.) ●
Run	42 km	12:43:07	00:05:15	06:33 min/km	-00:13 (133.) ●	-00:18 (782.) ●	-00:20 (857.) ●
Run	42.2 km	12:44:03	00:00:56	04:39 min/km	-00:05 (115.) ●	-00:14 (650.) ●	-00:13 (717.) ●
Run	42.2 km	12:44:03	04:33:40	06:29 min/km	+14:48 (188.) ●	+10:03 (1076.) ●	+09:19 (1205.) ●
Total	229 km	12:44:03	12:44:03	17.98 km/h	+56:51 (211.) ●	+49:55 (1220.) ●	+46:02 (1345.) ●

Ovr	Gen	Div	Name	#	AG
1299	1180	206	Daniel Groh	939	M40-44	DEU	01:16:22	06:05:19	05:03:12	12:38:39
1321	1200	207	Allan Saunders	2099	M40-44	GBR	01:36:41	06:16:27	04:31:58	12:41:01
1322	1201	208	Matthias Klaubert	716	M40-44	DEU	01:27:19	06:20:19	04:39:30	12:41:04
1336	1212	209	Nacer Tazi	1646	M40-44	MAR	01:15:56	06:30:48	04:41:34	12:42:37
1338	1214	210	Pierre Guastella	2253	M40-44	FRA	01:13:16	05:54:36	05:13:16	12:43:18
1345	1220	211	Michal Lew-Starowicz	1909	M40-44	POL	01:15:17	06:37:52	04:33:40	12:44:03
1346	1221	212	Salah Essakana	1255	M40-44	FRA	01:41:47	06:57:19	03:46:21	12:44:04
1347	1222	213	Ian Norman	1271	M40-44	GBR	01:38:51	06:40:15	04:10:47	12:44:14
1358	1232	214	Christophe Dagneaux	2159	M40-44	BEL	01:22:52	06:36:07	04:26:32	12:45:30
1359	1233	215	Timo Heck	1654	M40-44	DEU	01:25:43	06:02:15	05:05:46	12:45:47