Achraf Maizzou -
Ironman Frankfurt 2023

Quick facts

421/389/82All/Gender/AG

M35-39Age group

1996Bib number

MARNationality


1:12:29	5:43:17	3:26:21	10:37:58

Compare Achraf Maizzou with other athletes!

1996 Maizzou

654 Lüer ×

1763 Gläser ×

1387 Bild ×

1293 Defretin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:27:48	00:27:48	01:51 min/100m	-01:27 (109.) ●	-02:18 (569.) ●	-02:28 (614.) ●
Swim	3.8 km	01:12:29	00:44:41	01:56 min/100m	-02:31 (108.) ●	-03:43 (596.) ●	-03:55 (651.) ●
Swim	3.8 km	01:12:29	01:12:29	01:54 min/100m	-03:58 (107.) ●	-06:01 (580.) ●	-06:23 (631.) ●
Transition		01:22:02	00:09:33	-	+01:33 (207.) ●	+00:54 (1179.) ●	+00:57 (1346.) ●
Bike	13.4 km	01:44:15	00:22:13	36.19 km/h	+00:18 (165.) ●	-00:14 (824.) ●	-00:23 (884.) ●
Bike	30.2 km	02:13:26	00:29:11	34.54 km/h	-00:27 (136.) ●	-01:09 (646.) ●	-01:23 (683.) ●
Bike	47 km	02:45:29	00:32:03	31.45 km/h	+00:20 (163.) ●	-00:39 (785.) ●	-00:55 (840.) ●
Bike	56.8 km	03:01:18	00:15:49	37.18 km/h	+00:28 (195.) ●	+00:04 (969.) ●	-00:03 (1037.) ●
Bike	73 km	03:29:06	00:27:48	34.96 km/h	+00:03 (155.) ●	-00:50 (757.) ●	-01:06 (807.) ●
Bike	76.7 km	03:39:28	00:10:22	21.41 km/h	-00:34 (97.) ●	-00:51 (466.) ●	-00:58 (489.) ●
Bike	91.1 km	04:08:08	00:28:40	30.14 km/h	-00:41 (123.) ●	-01:25 (610.) ●	-01:41 (646.) ●
Bike	98.2 km	04:20:00	00:11:52	35.9 km/h	+00:13 (182.) ●	-00:08 (909.) ●	-00:14 (970.) ●
Bike	114.9 km	04:49:47	00:29:47	33.64 km/h	-01:23 (110.) ●	-02:14 (514.) ●	-02:30 (547.) ●
Bike	131.7 km	05:21:26	00:31:39	31.85 km/h	-01:55 (105.) ●	-02:57 (479.) ●	-03:15 (508.) ●
Bike	141.5 km	05:37:30	00:16:04	36.6 km/h	-00:08 (129.) ●	-00:30 (663.) ●	-00:36 (710.) ●
Bike	157.7 km	06:07:26	00:29:56	32.47 km/h	±00:00 (151.) ●	-00:58 (757.) ●	-01:16 (811.) ●
Bike	161.4 km	06:19:31	00:12:05	18.37 km/h	+00:31 (195.) ●	+00:09 (1010.) ●	+00:03 (1082.) ●
Bike	175.8 km	06:52:25	00:32:54	26.26 km/h	+00:28 (161.) ●	-00:34 (809.) ●	-00:53 (867.) ●
Bike	182.9 km	07:04:51	00:12:26	34.26 km/h	-00:01 (146.) ●	-00:20 (748.) ●	-00:26 (801.) ●
Bike	183 km	07:05:19	00:00:28	12.86 km/h	-00:11 (213.) ●	-00:34 (1234.) ●	-00:31 (1374.) ●
Bike	183 km	07:05:19	05:43:17	31.99 km/h	-02:59 (143.) ●	-13:10 (685.) ●	-16:07 (727.) ●
Transition		07:11:37	00:06:18	-	+00:35 (190.) ●	-00:37 (1034.) ●	-00:30 (1185.) ●
Run	1.8 km	07:19:39	00:08:02	04:27 min/km	-00:44 (85.) ●	-01:04 (383.) ●	-01:08 (412.) ●
Run	3.1 km	07:25:55	00:06:16	04:49 min/km	-00:39 (74.) ●	-00:55 (307.) ●	-00:57 (330.) ●
Run	7.7 km	07:47:50	00:21:55	04:45 min/km	-02:47 (65.) ●	-03:50 (292.) ●	-03:59 (321.) ●
Run	9.7 km	07:56:58	00:09:08	04:34 min/km	-01:30 (41.) ●	-02:01 (190.) ●	-02:05 (206.) ●
Run	10.5 km	08:01:05	00:04:07	05:08 min/km	-00:45 (41.) ●	-00:59 (167.) ●	-01:00 (182.) ●
Run	12.3 km	08:09:00	00:07:55	04:23 min/km	-01:29 (40.) ●	-01:59 (166.) ●	-02:02 (182.) ●
Run	13.6 km	08:15:19	00:06:19	04:51 min/km	-01:05 (43.) ●	-01:25 (166.) ●	-01:27 (184.) ●
Run	18.2 km	08:36:48	00:21:29	04:40 min/km	-04:56 (27.) ●	-06:29 (116.) ●	-06:34 (131.) ●
Run	20.2 km	08:46:24	00:09:36	04:48 min/km	-02:00 (50.) ●	-02:41 (188.) ●	-02:43 (207.) ●
Run	21 km	08:50:48	00:04:24	05:29 min/km	-00:51 (59.) ●	-01:11 (212.) ●	-01:12 (235.) ●
Run	22.8 km	08:59:00	00:08:12	04:33 min/km	-02:17 (40.) ●	-02:48 (138.) ●	-02:48 (151.) ●
Run	24.1 km	09:05:26	00:06:26	04:56 min/km	-01:37 (28.) ●	-02:02 (108.) ●	-02:02 (120.) ●
Run	28.8 km	09:27:49	00:22:23	04:45 min/km	-07:04 (27.) ●	-08:16 (108.) ●	-08:18 (122.) ●
Run	30.7 km	09:37:50	00:10:01	05:16 min/km	-02:43 (44.) ●	-03:21 (167.) ●	-03:23 (184.) ●
Run	31.5 km	09:42:35	00:04:45	05:56 min/km	-00:56 (65.) ●	-01:15 (255.) ●	-01:15 (285.) ●
Run	33.3 km	09:51:28	00:08:53	04:56 min/km	-01:59 (51.) ●	-02:34 (200.) ●	-02:36 (223.) ●
Run	34.6 km	09:58:34	00:07:06	05:27 min/km	-01:27 (59.) ●	-01:52 (241.) ●	-01:53 (270.) ●
Run	39.3 km	10:22:09	00:23:35	05:01 min/km	-06:48 (35.) ●	-08:13 (134.) ●	-08:14 (154.) ●
Run	41.2 km	10:32:16	00:10:07	05:19 min/km	-02:41 (46.) ●	-03:20 (162.) ●	-03:22 (179.) ●
Run	42 km	10:36:59	00:04:43	05:53 min/km	-00:35 (97.) ●	-00:50 (417.) ●	-00:52 (457.) ●
Run	42.2 km	10:37:58	00:00:59	04:54 min/km	±00:00 (155.) ●	-00:11 (867.) ●	-00:10 (970.) ●
Run	42.2 km	10:37:58	03:26:21	04:53 min/km	-44:53 (40.) ●	-57:16 (146.) ●	-58:00 (163.) ●
Total	229 km	10:37:58	10:37:58	21.54 km/h	-49:42 (82.) ●	-01:16:10 (389.) ●	-01:20:03 (421.) ●

Ovr	Gen	Div	Name	#	AG
402	370	77	Stephan Kröller	244	M35-39	DEU	00:52:34	05:18:51	04:17:26	10:35:34
404	372	78	Fabian Knauft	938	M35-39	DEU	01:12:07	05:19:51	03:52:52	10:36:01
406	374	79	Ruud Castelein	1704	M35-39	BEL	01:12:35	05:41:49	03:29:09	10:36:08
410	378	80	Frederick Lüer	654	M35-39	DEU	01:02:36	05:12:36	04:13:17	10:36:24
413	381	81	Jan Gläser	1763	M35-39	DEU	01:22:00	05:18:17	03:38:52	10:36:53
421	389	82	Achraf Maizzou	1996	M35-39	MAR	01:12:29	05:43:17	03:26:21	10:37:58
429	395	83	Daniel Bild	1387	M35-39	DEU	01:13:31	05:13:20	04:02:57	10:40:05
436	401	84	Benoit Defretin	1293	M35-39	FRA	01:22:30	05:35:10	03:32:08	10:41:32
440	405	85	Michael Ebner	1747	M35-39	DEU	01:21:40	05:33:09	03:35:45	10:42:42
445	410	86	Sebastian Wyrwa	1352	M35-39	DEU	01:01:37	05:24:54	04:05:47	10:43:05