Paula Monecke -
Ironman Frankfurt 2023

  Quick facts

1612/163/17All/Gender/AG

F25-29Age group

2080Bib number

DEUNationality

1:13:286:51:565:09:14 13:32:34

  Compare Paula Monecke with other athletes!

2080 Monecke
1340 Behnke × 
697 Höschen × 
659 Blankart × 
1560 Hesse × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:28:26 00:28:2601:53 min/100m-01:31 (10.) -02:59 (63.) -01:50 (717.)
Swim3.8 km 01:13:28 00:45:0201:57 min/100m-02:55 (8.) -05:05 (63.) -03:34 (685.)
Swim3.8 km 01:13:28 01:13:2801:56 min/100m-04:26 (10.) -08:04 (61.) -05:24 (690.)
Transition 01:23:17 00:09:49 - +02:47 (18.) +01:34 (173.) +01:13 (1399.)
Bike13.4 km 01:48:32 00:25:1531.84 km/h+02:15 (17.) +01:33 (178.) +02:39 (1738.)
Bike30.2 km 02:22:43 00:34:1129.49 km/h+03:04 (17.) +01:45 (158.) +03:37 (1711.)
Bike47 km 03:00:29 00:37:4626.69 km/h+04:16 (18.) +02:40 (173.) +04:48 (1729.)
Bike56.8 km 03:18:02 00:17:3333.5 km/h+01:30 (16.) +00:42 (148.) +01:41 (1661.)
Bike73 km 03:49:36 00:31:3430.79 km/h+02:35 (17.) +00:41 (129.) +02:40 (1539.)
Bike76.7 km 04:02:28 00:12:5217.25 km/h+01:07 (16.) +00:43 (162.) +01:32 (1688.)
Bike91.1 km 04:37:41 00:35:1324.53 km/h+04:32 (18.) +02:52 (180.) +04:52 (1770.)
Bike98.2 km 04:51:28 00:13:4730.91 km/h+01:27 (17.) +00:55 (173.) +01:41 (1714.)
Bike114.9 km 05:28:27 00:36:5927.09 km/h+04:03 (17.) +02:37 (167.) +04:42 (1701.)
Bike131.7 km 06:09:16 00:40:4924.7 km/h+05:19 (18.) +03:33 (180.) +05:55 (1716.)
Bike141.5 km 06:28:31 00:19:1530.55 km/h+02:18 (19.) +01:43 (197.) +02:35 (1817.)
Bike157.7 km 07:05:12 00:36:4126.5 km/h+05:22 (18.) +03:10 (163.) +05:29 (1686.)
Bike161.4 km 07:19:36 00:14:2415.42 km/h+02:22 (19.) +01:30 (188.) +02:22 (1773.)
Bike175.8 km 08:00:06 00:40:3021.33 km/h+06:29 (19.) +04:15 (183.) +06:43 (1762.)
Bike182.9 km 08:14:42 00:14:3629.18 km/h+01:40 (17.) +01:02 (167.) +01:44 (1686.)
Bike183 km 08:15:13 00:00:3111.61 km/h+00:04 (16.) -00:04 (178.) -00:28 (1603.)
Bike183 km 08:15:13 06:51:5626.65 km/h+48:23 (18.) +29:37 (169.) +52:32 (1723.)
Transition 08:23:20 00:08:07 - +02:55 (18.) +02:09 (190.) +01:19 (1592.)
Run1.8 km 08:34:08 00:10:4806:00 min/km+01:33 (18.) +01:09 (182.) +01:38 (1711.)
Run3.1 km 08:42:43 00:08:3506:36 min/km+01:14 (18.) +01:02 (197.) +01:22 (1769.)
Run7.7 km 09:12:58 00:30:1506:34 min/km+04:07 (17.) +03:12 (181.) +04:21 (1659.)
Run9.7 km 09:26:23 00:13:2506:42 min/km+02:06 (17.) +01:41 (187.) +02:12 (1702.)
Run10.5 km 09:32:26 00:06:0307:33 min/km+00:54 (17.) +00:44 (186.) +00:56 (1671.)
Run12.3 km 09:44:10 00:11:4406:31 min/km+01:53 (18.) +01:24 (185.) +01:47 (1657.)
Run13.6 km 09:53:28 00:09:1807:09 min/km+01:35 (18.) +01:19 (200.) +01:32 (1725.)
Run18.2 km 10:27:07 00:33:3907:18 min/km+05:43 (18.) +04:49 (195.) +05:36 (1670.)
Run20.2 km 10:40:50 00:13:4306:51 min/km+01:56 (17.) +01:06 (161.) +01:24 (1468.)
Run21 km 10:47:41 00:06:5108:33 min/km+01:22 (19.) +01:09 (200.) +01:15 (1701.)
Run22.8 km 10:59:58 00:12:1706:49 min/km+01:53 (18.) +01:10 (169.) +01:17 (1437.)
Run24.1 km 11:10:53 00:10:5508:23 min/km+02:41 (19.) +02:22 (214.) +02:27 (1762.)
Run28.8 km 11:53:37 00:42:4409:05 min/km+12:29 (19.) +11:43 (219.) +12:03 (1863.)
Run30.7 km 12:07:55 00:14:1807:31 min/km+01:39 (17.) +00:42 (145.) +00:54 (1281.)
Run31.5 km 12:14:16 00:06:2107:56 min/km+00:33 (15.) +00:20 (149.) +00:21 (1292.)
Run33.3 km 12:26:14 00:11:5806:38 min/km+00:40 (13.) +00:18 (130.) +00:29 (1213.)
Run34.6 km 12:35:25 00:09:1107:03 min/km+00:35 (14.) +00:07 (136.) +00:12 (1191.)
Run39.3 km 13:11:34 00:36:0907:41 min/km+05:40 (17.) +04:09 (181.) +04:20 (1485.)
Run41.2 km 13:25:29 00:13:5507:19 min/km+01:06 (14.) +00:10 (135.) +00:26 (1224.)
Run42 km 13:31:31 00:06:0207:32 min/km+00:35 (16.) +00:16 (159.) +00:27 (1422.)
Run42.2 km 13:32:34 00:01:0305:14 min/km+00:03 (14.) ±00:00 (137.) -00:06 (1237.)
Run42.2 km 13:32:34 05:09:1407:19 min/km+50:17 (17.) +38:52 (182.) +44:53 (1607.)
Total 229 km 13:32:34 13:32:3416.91 km/h+01:39:56 (17.) +01:04:08 (163.) +01:34:33 (1612.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance