Ingo Alders -
Ironman Frankfurt 2023

  Quick facts

768/706/120All/Gender/AG

M40-44Age group

2142Bib number

DEUNationality

1:20:076:01:543:50:02 11:26:13

  Compare Ingo Alders with other athletes!

2142 Alders
403 Lutter × 
2432 Gaul × 
1189 Mota × 
1174 Zilio × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:30:34 00:30:3402:02 min/100m+00:22 (155.) +00:28 (989.) +00:18 (1102.)
Swim3.8 km 01:20:07 00:49:3302:09 min/100m+00:56 (158.) +01:09 (1017.) +00:57 (1142.)
Swim3.8 km 01:20:07 01:20:0702:06 min/100m+01:18 (156.) +01:37 (997.) +01:15 (1115.)
Transition 01:28:35 00:08:28 - ±00:00 (156.) -00:11 (948.) -00:08 (1078.)
Bike13.4 km 02:00:11 00:31:3625.44 km/h+09:11 (275.) +09:09 (1703.) +09:00 (1934.)
Bike30.2 km 02:30:44 00:30:3333 km/h+00:23 (156.) +00:13 (951.) -00:01 (1021.)
Bike47 km 03:02:33 00:31:4931.68 km/h-00:49 (128.) -00:53 (743.) -01:09 (792.)
Bike56.8 km 03:18:18 00:15:4537.33 km/h+00:02 (151.) ±00:00 (935.) -00:07 (999.)
Bike73 km 03:46:57 00:28:3933.93 km/h+00:08 (152.) +00:01 (920.) -00:15 (990.)
Bike76.7 km 03:57:45 00:10:4820.56 km/h-00:23 (125.) -00:25 (755.) -00:32 (796.)
Bike91.1 km 04:27:53 00:30:0828.67 km/h+00:05 (150.) +00:03 (921.) -00:13 (986.)
Bike98.2 km 04:39:48 00:11:5535.75 km/h-00:05 (147.) -00:05 (934.) -00:11 (996.)
Bike114.9 km 05:11:13 00:31:2531.89 km/h-00:29 (142.) -00:36 (829.) -00:52 (882.)
Bike131.7 km 05:45:40 00:34:2729.26 km/h+00:02 (152.) -00:09 (892.) -00:27 (959.)
Bike141.5 km 06:02:00 00:16:2036 km/h-00:10 (128.) -00:14 (772.) -00:20 (823.)
Bike157.7 km 06:32:27 00:30:2731.92 km/h-00:25 (142.) -00:27 (870.) -00:45 (933.)
Bike161.4 km 06:43:55 00:11:2819.36 km/h-00:24 (126.) -00:28 (738.) -00:34 (783.)
Bike175.8 km 07:17:17 00:33:2225.89 km/h-00:06 (147.) -00:06 (884.) -00:25 (951.)
Bike182.9 km 07:30:02 00:12:4533.41 km/h+00:02 (148.) -00:01 (879.) -00:07 (942.)
Bike183 km 07:30:29 00:00:2713.33 km/h-00:11 (175.) -00:35 (1079.) -00:32 (1200.)
Bike183 km 07:30:29 06:01:5430.34 km/h+06:51 (167.) +05:27 (1006.) +02:30 (1081.)
Transition 07:36:11 00:05:42 - -00:18 (148.) -01:13 (864.) -01:06 (989.)
Run1.8 km 07:44:45 00:08:3404:45 min/km-00:25 (109.) -00:32 (666.) -00:36 (726.)
Run3.1 km 07:51:29 00:06:4405:10 min/km-00:22 (107.) -00:27 (622.) -00:29 (670.)
Run7.7 km 08:14:48 00:23:1905:04 min/km-02:06 (91.) -02:26 (527.) -02:35 (570.)
Run9.7 km 08:24:42 00:09:5404:57 min/km-01:07 (74.) -01:15 (474.) -01:19 (509.)
Run10.5 km 08:29:12 00:04:3005:37 min/km-00:30 (78.) -00:36 (465.) -00:37 (500.)
Run12.3 km 08:39:00 00:09:4805:26 min/km±00:00 (165.) -00:06 (926.) -00:09 (1016.)
Run13.6 km 08:45:47 00:06:4705:13 min/km-00:53 (69.) -00:57 (411.) -00:59 (446.)
Run18.2 km 09:09:38 00:23:5105:11 min/km-03:39 (63.) -04:07 (400.) -04:12 (434.)
Run20.2 km 09:19:58 00:10:2005:10 min/km-01:41 (65.) -01:57 (404.) -01:59 (440.)
Run21 km 09:24:40 00:04:4205:52 min/km-00:45 (63.) -00:53 (405.) -00:54 (444.)
Run22.8 km 09:33:43 00:09:0305:01 min/km-01:43 (57.) -01:57 (381.) -01:57 (417.)
Run24.1 km 09:40:59 00:07:1605:35 min/km-01:03 (75.) -01:12 (464.) -01:12 (506.)
Run28.8 km 10:06:19 00:25:2005:23 min/km-04:42 (54.) -05:19 (372.) -05:21 (412.)
Run30.7 km 10:17:16 00:10:5705:45 min/km-02:05 (53.) -02:25 (366.) -02:27 (399.)
Run31.5 km 10:22:15 00:04:5906:13 min/km-00:53 (56.) -01:01 (371.) -01:01 (410.)
Run33.3 km 10:33:31 00:11:1606:15 min/km-00:02 (154.) -00:11 (896.) -00:13 (1002.)
Run34.6 km 10:41:14 00:07:4305:56 min/km-01:04 (84.) -01:15 (502.) -01:16 (557.)
Run39.3 km 11:08:48 00:27:3405:51 min/km-03:38 (83.) -04:14 (498.) -04:15 (558.)
Run41.2 km 11:20:18 00:11:3006:03 min/km-01:38 (87.) -01:57 (491.) -01:59 (541.)
Run42 km 11:25:18 00:05:0006:15 min/km-00:28 (102.) -00:33 (609.) -00:35 (669.)
Run42.2 km 11:26:13 00:00:5504:34 min/km-00:06 (104.) -00:15 (596.) -00:14 (655.)
Run42.2 km 11:26:13 03:50:0205:27 min/km-28:50 (67.) -33:35 (443.) -34:19 (486.)
Total 229 km 11:26:13 11:26:1320.02 km/h-20:59 (120.) -27:55 (706.) -31:48 (768.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance