![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Lisa Wächter -
Ironman Frankfurt 2023
Quick facts
1059/88/16All/Gender/AG
F30-34Age group
2223Bib number
DEUNationality
1:18:01 | 6:11:17 | 4:18:00 | 12:00:24 |
Compare Lisa Wächter with other athletes!
2223 Wächter
1446 Kosel ×
1158 Grasso ×
579 Gimbel ×
1770 Célèrier ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:29:49 | 00:29:49 | 01:59 min/100m | -00:19 (20.) ● | -01:36 (98.) ● | -00:27 (968.) ● |
Swim | 3.8 km | 01:18:01 | 00:48:12 | 02:05 min/100m | +00:06 (21.) ● | -01:55 (108.) ● | -00:24 (1019.) ● |
Swim | 3.8 km | 01:18:01 | 01:18:01 | 02:03 min/100m | -00:13 (21.) ● | -03:31 (107.) ● | -00:51 (999.) ● |
Transition | 01:26:30 | 00:08:29 | - | +00:40 (23.) ● | +00:14 (128.) ● | -00:07 (1087.) ● | |
Bike | 13.4 km | 01:49:55 | 00:23:25 | 34.33 km/h | -00:32 (16.) ● | -00:17 (102.) ● | +00:49 (1303.) ● |
Bike | 30.2 km | 02:21:35 | 00:31:40 | 31.83 km/h | -01:04 (15.) ● | -00:46 (90.) ● | +01:06 (1298.) ● |
Bike | 47 km | 02:55:30 | 00:33:55 | 29.72 km/h | -01:17 (15.) ● | -01:11 (78.) ● | +00:57 (1222.) ● |
Bike | 56.8 km | 03:11:34 | 00:16:04 | 36.6 km/h | -00:58 (13.) ● | -00:47 (73.) ● | +00:12 (1158.) ● |
Bike | 73 km | 03:41:18 | 00:29:44 | 32.69 km/h | -01:04 (17.) ● | -01:09 (84.) ● | +00:50 (1245.) ● |
Bike | 76.7 km | 03:53:01 | 00:11:43 | 18.95 km/h | -00:38 (16.) ● | -00:26 (93.) ● | +00:23 (1333.) ● |
Bike | 91.1 km | 04:24:17 | 00:31:16 | 27.63 km/h | -01:12 (13.) ● | -01:05 (83.) ● | +00:55 (1244.) ● |
Bike | 98.2 km | 04:36:59 | 00:12:42 | 33.54 km/h | -00:27 (17.) ● | -00:10 (116.) ● | +00:36 (1419.) ● |
Bike | 114.9 km | 05:10:26 | 00:33:27 | 29.96 km/h | -01:10 (15.) ● | -00:55 (97.) ● | +01:10 (1284.) ● |
Bike | 131.7 km | 05:47:02 | 00:36:36 | 27.54 km/h | -00:53 (17.) ● | -00:40 (100.) ● | +01:42 (1327.) ● |
Bike | 141.5 km | 06:04:41 | 00:17:39 | 33.31 km/h | -00:09 (18.) ● | +00:07 (119.) ● | +00:59 (1440.) ● |
Bike | 157.7 km | 06:36:53 | 00:32:12 | 30.19 km/h | -01:27 (16.) ● | -01:19 (96.) ● | +01:00 (1293.) ● |
Bike | 161.4 km | 06:49:15 | 00:12:22 | 17.95 km/h | -00:47 (12.) ● | -00:32 (81.) ● | +00:20 (1193.) ● |
Bike | 175.8 km | 07:24:04 | 00:34:49 | 24.82 km/h | -01:21 (15.) ● | -01:26 (90.) ● | +01:02 (1199.) ● |
Bike | 182.9 km | 07:37:20 | 00:13:16 | 32.11 km/h | -00:35 (16.) ● | -00:18 (92.) ● | +00:24 (1189.) ● |
Bike | 183 km | 07:37:47 | 00:00:27 | 13.33 km/h | ±00:00 (23.) ● | -00:08 (119.) ● | -00:32 (1248.) ● |
Bike | 183 km | 07:37:47 | 06:11:17 | 29.57 km/h | -13:34 (14.) ● | -11:02 (88.) ● | +11:53 (1266.) ● |
Transition | 07:42:24 | 00:04:37 | - | -01:42 (19.) ● | -01:21 (83.) ● | -02:11 (643.) ● | |
Run | 1.8 km | 07:51:30 | 00:09:06 | 05:03 min/km | -00:17 (16.) ● | -00:33 (85.) ● | -00:04 (1043.) ● |
Run | 3.1 km | 07:59:10 | 00:07:40 | 05:53 min/km | +00:16 (24.) ● | +00:07 (127.) ● | +00:27 (1391.) ● |
Run | 7.7 km | 08:26:12 | 00:27:02 | 05:52 min/km | +00:23 (19.) ● | -00:01 (112.) ● | +01:08 (1278.) ● |
Run | 9.7 km | 08:37:32 | 00:11:20 | 05:40 min/km | -00:09 (19.) ● | -00:24 (97.) ● | +00:07 (1127.) ● |
Run | 10.5 km | 08:42:50 | 00:05:18 | 06:37 min/km | +00:08 (21.) ● | -00:01 (117.) ● | +00:11 (1234.) ● |
Run | 12.3 km | 08:52:47 | 00:09:57 | 05:31 min/km | -00:24 (18.) ● | -00:23 (97.) ● | ±00:00 (1081.) ● |
Run | 13.6 km | 09:00:37 | 00:07:50 | 06:01 min/km | +00:01 (19.) ● | -00:09 (106.) ● | +00:04 (1137.) ● |
Run | 18.2 km | 09:27:41 | 00:27:04 | 05:53 min/km | -01:22 (17.) ● | -01:46 (86.) ● | -00:59 (946.) ● |
Run | 20.2 km | 09:39:46 | 00:12:05 | 06:02 min/km | -00:29 (19.) ● | -00:32 (107.) ● | -00:14 (1037.) ● |
Run | 21 km | 09:45:03 | 00:05:17 | 06:36 min/km | -00:18 (16.) ● | -00:25 (82.) ● | -00:19 (887.) ● |
Run | 22.8 km | 09:55:37 | 00:10:34 | 05:52 min/km | -00:21 (19.) ● | -00:33 (98.) ● | -00:26 (975.) ● |
Run | 24.1 km | 10:04:11 | 00:08:34 | 06:35 min/km | +00:19 (23.) ● | +00:01 (126.) ● | +00:06 (1183.) ● |
Run | 28.8 km | 10:32:53 | 00:28:42 | 06:06 min/km | -01:30 (18.) ● | -02:19 (86.) ● | -01:59 (847.) ● |
Run | 30.7 km | 10:46:05 | 00:13:12 | 06:56 min/km | -00:18 (19.) ● | -00:24 (106.) ● | -00:12 (999.) ● |
Run | 31.5 km | 10:51:23 | 00:05:18 | 06:37 min/km | -00:33 (9.) ● | -00:43 (57.) ● | -00:42 (599.) ● |
Run | 33.3 km | 11:01:58 | 00:10:35 | 05:52 min/km | -00:41 (16.) ● | -01:05 (76.) ● | -00:54 (761.) ● |
Run | 34.6 km | 11:10:04 | 00:08:06 | 06:13 min/km | -00:40 (16.) ● | -00:58 (70.) ● | -00:53 (729.) ● |
Run | 39.3 km | 11:39:33 | 00:29:29 | 06:16 min/km | -01:30 (17.) ● | -02:31 (78.) ● | -02:20 (790.) ● |
Run | 41.2 km | 11:53:00 | 00:13:27 | 07:04 min/km | +00:14 (21.) ● | -00:18 (107.) ● | -00:02 (1089.) ● |
Run | 42 km | 11:58:50 | 00:05:50 | 07:17 min/km | +00:20 (26.) ● | +00:04 (140.) ● | +00:15 (1311.) ● |
Run | 42.2 km | 12:00:24 | 00:01:34 | 07:49 min/km | +00:31 (35.) ● | +00:31 (222.) ● | +00:25 (1886.) ● |
Run | 42.2 km | 12:00:24 | 04:18:00 | 06:06 min/km | -06:20 (18.) ● | -12:22 (87.) ● | -06:21 (941.) ● |
Total | 229 km | 12:00:24 | 12:00:24 | 19.07 km/h | -21:09 (16.) ● | -28:02 (88.) ● | +02:23 (1059.) ● |
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