Nicolas Rabener -
Ironman Frankfurt 2023

Quick facts

703/644/109All/Gender/AG

M40-44Age group

2322Bib number

DEUNationality


1:15:26	5:55:53	3:54:07	11:17:09

Compare Nicolas Rabener with other athletes!

2322 Rabener

1089 Hellmich ×

1913 Schwander ×

128 Hesemann ×

123 Bender ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:29:03	00:29:03	01:56 min/100m	-01:09 (127.) ●	-01:03 (758.) ●	-01:13 (833.) ●
Swim	3.8 km	01:15:26	00:46:23	02:01 min/100m	-02:14 (117.) ●	-02:01 (754.) ●	-02:13 (840.) ●
Swim	3.8 km	01:15:26	01:15:26	01:59 min/100m	-03:23 (117.) ●	-03:04 (747.) ●	-03:26 (828.) ●
Transition		01:22:11	00:06:45	-	-01:43 (85.) ●	-01:54 (521.) ●	-01:51 (597.) ●
Bike	13.4 km	01:43:52	00:21:41	37.08 km/h	-00:44 (108.) ●	-00:46 (670.) ●	-00:55 (715.) ●
Bike	30.2 km	02:12:45	00:28:53	34.9 km/h	-01:17 (93.) ●	-01:27 (562.) ●	-01:41 (592.) ●
Bike	47 km	02:44:01	00:31:16	32.24 km/h	-01:22 (112.) ●	-01:26 (651.) ●	-01:42 (689.) ●
Bike	56.8 km	03:03:03	00:19:02	30.89 km/h	+03:19 (270.) ●	+03:17 (1652.) ●	+03:10 (1863.) ●
Bike	73 km	03:30:05	00:27:02	35.96 km/h	-01:29 (106.) ●	-01:36 (603.) ●	-01:52 (638.) ●
Bike	76.7 km	03:41:01	00:10:56	20.3 km/h	-00:15 (138.) ●	-00:17 (848.) ●	-00:24 (897.) ●
Bike	91.1 km	04:10:35	00:29:34	29.22 km/h	-00:29 (133.) ●	-00:31 (784.) ●	-00:47 (835.) ●
Bike	98.2 km	04:22:42	00:12:07	35.16 km/h	+00:07 (170.) ●	+00:07 (1033.) ●	+00:01 (1107.) ●
Bike	114.9 km	04:53:48	00:31:06	32.22 km/h	-00:48 (127.) ●	-00:55 (752.) ●	-01:11 (801.) ●
Bike	131.7 km	05:27:00	00:33:12	30.36 km/h	-01:13 (123.) ●	-01:24 (709.) ●	-01:42 (757.) ●
Bike	141.5 km	05:44:00	00:17:00	34.59 km/h	+00:30 (187.) ●	+00:26 (1088.) ●	+00:20 (1176.) ●
Bike	157.7 km	06:18:11	00:34:11	28.43 km/h	+03:19 (226.) ●	+03:17 (1375.) ●	+02:59 (1512.) ●
Bike	161.4 km	06:30:08	00:11:57	18.58 km/h	+00:05 (162.) ●	+00:01 (945.) ●	-00:05 (1014.) ●
Bike	175.8 km	07:04:06	00:33:58	25.44 km/h	+00:30 (159.) ●	+00:30 (973.) ●	+00:11 (1051.) ●
Bike	182.9 km	07:17:41	00:13:35	31.36 km/h	+00:52 (200.) ●	+00:49 (1205.) ●	+00:43 (1314.) ●
Bike	183 km	07:18:04	00:00:23	15.65 km/h	-00:15 (72.) ●	-00:39 (491.) ●	-00:36 (537.) ●
Bike	183 km	07:18:04	05:55:53	30.85 km/h	+00:50 (152.) ●	-00:34 (902.) ●	-03:31 (967.) ●
Transition		07:23:02	00:04:58	-	-01:02 (111.) ●	-01:57 (649.) ●	-01:50 (747.) ●
Run	1.8 km	07:30:40	00:07:38	04:14 min/km	-01:21 (28.) ●	-01:28 (219.) ●	-01:32 (240.) ●
Run	3.1 km	07:37:03	00:06:23	04:54 min/km	-00:43 (57.) ●	-00:48 (376.) ●	-00:50 (404.) ●
Run	7.7 km	07:59:45	00:22:42	04:56 min/km	-02:43 (70.) ●	-03:03 (417.) ●	-03:12 (452.) ●
Run	9.7 km	08:09:44	00:09:59	04:59 min/km	-01:02 (79.) ●	-01:10 (506.) ●	-01:14 (544.) ●
Run	10.5 km	08:14:13	00:04:29	05:36 min/km	-00:31 (74.) ●	-00:37 (454.) ●	-00:38 (489.) ●
Run	12.3 km	08:23:51	00:09:38	05:21 min/km	-00:10 (150.) ●	-00:16 (857.) ●	-00:19 (941.) ●
Run	13.6 km	08:30:54	00:07:03	05:25 min/km	-00:37 (94.) ●	-00:41 (568.) ●	-00:43 (616.) ●
Run	18.2 km	08:56:08	00:25:14	05:29 min/km	-02:16 (100.) ●	-02:44 (593.) ●	-02:49 (649.) ●
Run	20.2 km	09:07:26	00:11:18	05:39 min/km	-00:43 (126.) ●	-00:59 (717.) ●	-01:01 (789.) ●
Run	21 km	09:12:34	00:05:08	06:24 min/km	-00:19 (114.) ●	-00:27 (690.) ●	-00:28 (764.) ●
Run	22.8 km	09:22:02	00:09:28	05:15 min/km	-01:18 (82.) ●	-01:32 (516.) ●	-01:32 (570.) ●
Run	24.1 km	09:29:46	00:07:44	05:56 min/km	-00:35 (115.) ●	-00:44 (687.) ●	-00:44 (759.) ●
Run	28.8 km	09:57:29	00:27:43	05:53 min/km	-02:19 (106.) ●	-02:56 (627.) ●	-02:58 (702.) ●
Run	30.7 km	10:09:19	00:11:50	06:13 min/km	-01:12 (97.) ●	-01:32 (584.) ●	-01:34 (646.) ●
Run	31.5 km	10:14:43	00:05:24	06:44 min/km	-00:28 (100.) ●	-00:36 (602.) ●	-00:36 (673.) ●
Run	33.3 km	10:24:52	00:10:09	05:38 min/km	-01:09 (91.) ●	-01:18 (553.) ●	-01:20 (615.) ●
Run	34.6 km	10:32:54	00:08:02	06:10 min/km	-00:45 (111.) ●	-00:56 (632.) ●	-00:57 (699.) ●
Run	39.3 km	11:00:18	00:27:24	05:49 min/km	-03:48 (80.) ●	-04:24 (481.) ●	-04:25 (539.) ●
Run	41.2 km	11:11:32	00:11:14	05:54 min/km	-01:54 (73.) ●	-02:13 (432.) ●	-02:15 (475.) ●
Run	42 km	11:16:24	00:04:52	06:05 min/km	-00:36 (85.) ●	-00:41 (522.) ●	-00:43 (571.) ●
Run	42.2 km	11:17:09	00:00:45	03:44 min/km	-00:16 (13.) ●	-00:25 (95.) ●	-00:24 (102.) ●
Run	42.2 km	11:17:09	03:54:07	05:32 min/km	-24:45 (87.) ●	-29:30 (506.) ●	-30:14 (557.) ●
Total	229 km	11:17:09	11:17:09	20.29 km/h	-30:03 (109.) ●	-36:59 (644.) ●	-40:52 (703.) ●

Ovr	Gen	Div	Name	#	AG
681	625	104	Daniel Koppenhöfer	1452	M40-44	DEU	01:01:55	05:33:13	04:27:34	11:14:01
687	631	105	Erik Struppler	1228	M40-44	DEU	01:07:34	05:59:44	03:57:20	11:15:22
697	639	106	Gilles Soulet	2045	M40-44	FRA	01:18:41	05:42:17	04:00:58	11:16:43
700	641	107	Matthias Hellmich	1089	M40-44	DEU	01:17:19	05:42:23	04:00:53	11:16:49
702	643	108	Tobias Schwander	1913	M40-44	DEU	01:10:55	05:43:19	04:09:50	11:17:08
703	644	109	Nicolas Rabener	2322	M40-44	DEU	01:15:26	05:55:53	03:54:07	11:17:09
714	654	110	Lars Hesemann	128	M40-44	DEU	01:03:33	05:44:49	04:20:58	11:18:42
718	657	111	Jesko Bender	123	M40-44	DEU	01:05:53	05:43:40	04:16:56	11:19:12
725	664	112	Bastian Sopora	1635	M40-44	DEU	01:06:30	05:38:02	04:16:33	11:19:52
728	667	113	Krzysztof Dominik Liman	351	M40-44	POL	01:15:01	05:58:32	03:51:49	11:20:46