Alexander Abdel Gawad -
Ironman Frankfurt 2023

Quick facts

100/89/27All/Gender/AG

M30-34Age group

298Bib number

DEUNationality


1:03:20	5:08:04	3:23:07	9:42:37

Compare Alexander Abdel Gawad with other athletes!

298 Abdel Gawad

2364 Schneider ×

777 Quiniou ×

2051 Trumann ×

1419 Garrod ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:24:28	00:24:28	01:37 min/100m	-03:53 (48.) ●	-05:38 (157.) ●	-05:48 (174.) ●
Swim	3.8 km	01:03:20	00:38:52	01:41 min/100m	-06:40 (49.) ●	-09:32 (165.) ●	-09:44 (181.) ●
Swim	3.8 km	01:03:20	01:03:20	01:40 min/100m	-10:33 (49.) ●	-15:10 (163.) ●	-15:32 (180.) ●
Transition		01:08:30	00:05:10	-	-02:51 (37.) ●	-03:29 (140.) ●	-03:26 (171.) ●
Bike	13.4 km	01:29:22	00:20:52	38.53 km/h	-01:00 (85.) ●	-01:35 (419.) ●	-01:44 (443.) ●
Bike	30.2 km	01:56:58	00:27:36	36.52 km/h	-01:45 (68.) ●	-02:44 (298.) ●	-02:58 (315.) ●
Bike	47 km	02:25:51	00:28:53	34.9 km/h	-02:34 (50.) ●	-03:49 (218.) ●	-04:05 (231.) ●
Bike	56.8 km	02:40:03	00:14:12	41.41 km/h	-01:01 (60.) ●	-01:33 (259.) ●	-01:40 (277.) ●
Bike	73 km	03:04:39	00:24:36	39.51 km/h	-02:50 (28.) ●	-04:02 (121.) ●	-04:18 (129.) ●
Bike	76.7 km	03:14:29	00:09:50	22.58 km/h	-00:59 (49.) ●	-01:23 (192.) ●	-01:30 (204.) ●
Bike	91.1 km	03:40:45	00:26:16	32.89 km/h	-02:34 (45.) ●	-03:49 (174.) ●	-04:05 (185.) ●
Bike	98.2 km	03:51:25	00:10:40	39.94 km/h	-00:56 (63.) ●	-01:20 (247.) ●	-01:26 (263.) ●
Bike	114.9 km	04:19:03	00:27:38	36.26 km/h	-03:01 (39.) ●	-04:23 (163.) ●	-04:39 (176.) ●
Bike	131.7 km	04:48:03	00:29:00	34.76 km/h	-04:02 (32.) ●	-05:36 (113.) ●	-05:54 (122.) ●
Bike	141.5 km	05:02:27	00:14:24	40.83 km/h	-01:37 (45.) ●	-02:10 (152.) ●	-02:16 (162.) ●
Bike	157.7 km	05:28:15	00:25:48	37.67 km/h	-03:30 (46.) ●	-05:06 (157.) ●	-05:24 (167.) ●
Bike	161.4 km	05:38:09	00:09:54	22.42 km/h	-01:29 (39.) ●	-02:02 (149.) ●	-02:08 (156.) ●
Bike	175.8 km	06:05:07	00:26:58	32.04 km/h	-04:43 (29.) ●	-06:30 (100.) ●	-06:49 (107.) ●
Bike	182.9 km	06:16:10	00:11:03	38.55 km/h	-01:11 (53.) ●	-01:43 (201.) ●	-01:49 (217.) ●
Bike	183 km	06:16:34	00:00:24	15 km/h	-00:13 (111.) ●	-00:38 (537.) ●	-00:35 (589.) ●
Bike	183 km	06:16:34	05:08:04	35.64 km/h	-33:25 (39.) ●	-48:23 (157.) ●	-51:20 (167.) ●
Transition		06:19:30	00:02:56	-	-05:20 (18.) ●	-03:59 (89.) ●	-03:52 (112.) ●
Run	1.8 km	06:26:47	00:07:17	04:02 min/km	-01:12 (33.) ●	-01:49 (105.) ●	-01:53 (114.) ●
Run	3.1 km	06:32:46	00:05:59	04:36 min/km	-00:48 (43.) ●	-01:12 (143.) ●	-01:14 (158.) ●
Run	7.7 km	06:53:24	00:20:38	04:29 min/km	-03:28 (36.) ●	-05:07 (122.) ●	-05:16 (137.) ●
Run	9.7 km	07:02:24	00:09:00	04:30 min/km	-01:24 (45.) ●	-02:09 (137.) ●	-02:13 (152.) ●
Run	10.5 km	07:06:27	00:04:03	05:03 min/km	-00:40 (38.) ●	-01:03 (121.) ●	-01:04 (134.) ●
Run	12.3 km	07:14:15	00:07:48	04:19 min/km	-01:27 (42.) ●	-02:06 (127.) ●	-02:09 (141.) ●
Run	13.6 km	07:20:31	00:06:16	04:49 min/km	-00:57 (38.) ●	-01:28 (134.) ●	-01:30 (148.) ●
Run	18.2 km	07:42:02	00:21:31	04:40 min/km	-04:25 (38.) ●	-06:27 (118.) ●	-06:32 (133.) ●
Run	20.2 km	07:51:24	00:09:22	04:41 min/km	-01:56 (41.) ●	-02:55 (129.) ●	-02:57 (144.) ●
Run	21 km	07:55:38	00:04:14	05:17 min/km	-00:55 (33.) ●	-01:21 (112.) ●	-01:22 (126.) ●
Run	22.8 km	08:03:42	00:08:04	04:28 min/km	-02:16 (27.) ●	-02:56 (102.) ●	-02:56 (111.) ●
Run	24.1 km	08:10:15	00:06:33	05:02 min/km	-01:17 (38.) ●	-01:55 (140.) ●	-01:55 (155.) ●
Run	28.8 km	08:32:30	00:22:15	04:44 min/km	-06:07 (32.) ●	-08:24 (98.) ●	-08:26 (112.) ●
Run	30.7 km	08:42:13	00:09:43	05:06 min/km	-02:32 (34.) ●	-03:39 (109.) ●	-03:41 (122.) ●
Run	31.5 km	08:46:42	00:04:29	05:36 min/km	-01:06 (41.) ●	-01:31 (136.) ●	-01:31 (154.) ●
Run	33.3 km	08:55:24	00:08:42	04:50 min/km	-01:48 (45.) ●	-02:45 (159.) ●	-02:47 (180.) ●
Run	34.6 km	09:03:06	00:07:42	05:55 min/km	-00:34 (114.) ●	-01:16 (487.) ●	-01:17 (538.) ●
Run	39.3 km	09:27:08	00:24:02	05:06 min/km	-05:17 (43.) ●	-07:46 (163.) ●	-07:47 (185.) ●
Run	41.2 km	09:37:26	00:10:18	05:25 min/km	-02:02 (51.) ●	-03:09 (203.) ●	-03:11 (221.) ●
Run	42 km	09:41:49	00:04:23	05:28 min/km	-00:43 (53.) ●	-01:10 (196.) ●	-01:12 (213.) ●
Run	42.2 km	09:42:37	00:00:48	03:59 min/km	-00:10 (34.) ●	-00:22 (144.) ●	-00:21 (162.) ●
Run	42.2 km	09:42:37	03:23:07	04:48 min/km	-41:04 (34.) ●	-01:00:30 (114.) ●	-01:01:14 (129.) ●
Total	229 km	09:42:37	09:42:37	23.58 km/h	-01:33:13 (27.) ●	-02:11:31 (89.) ●	-02:15:24 (100.) ●

Ovr	Gen	Div	Name	#	AG
60	51	22	Nils Haase	1007	M30-34	DEU	00:56:57	04:57:36	03:24:51	09:27:19
66	57	23	Julien Collard	264	M30-34	BEL	01:04:20	05:07:06	03:10:34	09:29:30
83	73	24	Henning Hubbert	2319	M30-34	DEU	00:55:51	05:09:26	03:23:48	09:37:41
84	74	25	Thomas Schneider	2364	M30-34	DEU	01:02:18	05:09:49	03:17:20	09:38:19
92	82	26	Louis Quiniou	777	M30-34	USA	01:04:00	05:01:54	03:25:43	09:40:27
100	89	27	Alexander Abdel Gawad	298	M30-34	DEU	01:03:20	05:08:04	03:23:07	09:42:37
104	93	28	Janning Trumann	2051	M30-34	DEU	01:07:02	05:05:01	03:22:45	09:44:30
111	100	29	Alex Garrod	1419	M30-34	GBR	00:58:33	05:25:16	03:12:34	09:46:33
125	113	30	Markus Respondek	827	M30-34	DEU	00:53:57	05:05:54	03:44:17	09:50:04
129	117	31	Niels Snauwaert	328	M30-34	BEL	01:09:58	05:14:57	03:16:55	09:50:15