Kai Cepa -
Ironman Frankfurt 2023

Quick facts

310/287/75All/Gender/AG

M30-34Age group

310Bib number

DEUNationality


1:11:08	5:20:17	3:39:54	10:22:52

Compare Kai Cepa with other athletes!

310 Cepa

1713 Eckhoff ×

1962 Martin ×

399 Brey ×

2158 Weiß ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:26:59	00:26:59	01:47 min/100m	-01:22 (104.) ●	-03:07 (441.) ●	-03:17 (473.) ●
Swim	3.8 km	01:11:08	00:44:09	01:55 min/100m	-01:23 (123.) ●	-04:15 (553.) ●	-04:27 (600.) ●
Swim	3.8 km	01:11:08	01:11:08	01:52 min/100m	-02:45 (118.) ●	-07:22 (508.) ●	-07:44 (549.) ●
Transition		01:18:56	00:07:48	-	-00:13 (157.) ●	-00:51 (788.) ●	-00:48 (894.) ●
Bike	13.4 km	01:38:37	00:19:41	40.85 km/h	-02:11 (31.) ●	-02:46 (113.) ●	-02:55 (122.) ●
Bike	30.2 km	02:06:10	00:27:33	36.59 km/h	-01:48 (67.) ●	-02:47 (293.) ●	-03:01 (310.) ●
Bike	47 km	02:35:54	00:29:44	33.9 km/h	-01:43 (84.) ●	-02:58 (372.) ●	-03:14 (392.) ●
Bike	56.8 km	02:50:14	00:14:20	41.02 km/h	-00:53 (75.) ●	-01:25 (321.) ●	-01:32 (341.) ●
Bike	73 km	03:16:19	00:26:05	37.27 km/h	-01:21 (91.) ●	-02:33 (408.) ●	-02:49 (431.) ●
Bike	76.7 km	03:26:14	00:09:55	22.39 km/h	-00:54 (57.) ●	-01:18 (224.) ●	-01:25 (237.) ●
Bike	91.1 km	03:53:14	00:27:00	32 km/h	-01:50 (71.) ●	-03:05 (295.) ●	-03:21 (313.) ●
Bike	98.2 km	04:03:50	00:10:36	40.19 km/h	-01:00 (56.) ●	-01:24 (219.) ●	-01:30 (234.) ●
Bike	114.9 km	04:32:40	00:28:50	34.75 km/h	-01:49 (83.) ●	-03:11 (351.) ●	-03:27 (371.) ●
Bike	131.7 km	05:04:29	00:31:49	31.68 km/h	-01:13 (124.) ●	-02:47 (503.) ●	-03:05 (533.) ●
Bike	141.5 km	05:19:56	00:15:27	38.06 km/h	-00:34 (110.) ●	-01:07 (442.) ●	-01:13 (472.) ●
Bike	157.7 km	05:48:18	00:28:22	34.27 km/h	-00:56 (121.) ●	-02:32 (508.) ●	-02:50 (542.) ●
Bike	161.4 km	05:59:08	00:10:50	20.49 km/h	-00:33 (116.) ●	-01:06 (461.) ●	-01:12 (493.) ●
Bike	175.8 km	06:27:59	00:28:51	29.95 km/h	-02:50 (76.) ●	-04:37 (291.) ●	-04:56 (310.) ●
Bike	182.9 km	06:38:51	00:10:52	39.2 km/h	-01:22 (39.) ●	-01:54 (146.) ●	-02:00 (157.) ●
Bike	183 km	06:39:13	00:00:22	16.36 km/h	-00:15 (74.) ●	-00:40 (291.) ●	-00:37 (310.) ●
Bike	183 km	06:39:13	05:20:17	34.28 km/h	-21:12 (79.) ●	-36:10 (321.) ●	-39:07 (341.) ●
Transition		06:42:58	00:03:45	-	-04:31 (72.) ●	-03:10 (293.) ●	-03:03 (338.) ●
Run	1.8 km	06:50:28	00:07:30	04:10 min/km	-00:59 (48.) ●	-01:36 (167.) ●	-01:40 (183.) ●
Run	3.1 km	06:57:06	00:06:38	05:06 min/km	-00:09 (126.) ●	-00:33 (541.) ●	-00:35 (581.) ●
Run	7.7 km	07:19:05	00:21:59	04:46 min/km	-02:07 (83.) ●	-03:46 (308.) ●	-03:55 (337.) ●
Run	9.7 km	07:29:17	00:10:12	05:06 min/km	-00:12 (140.) ●	-00:57 (592.) ●	-01:01 (641.) ●
Run	10.5 km	07:33:48	00:04:31	05:38 min/km	-00:12 (117.) ●	-00:35 (475.) ●	-00:36 (511.) ●
Run	12.3 km	07:42:38	00:08:50	04:54 min/km	-00:25 (122.) ●	-01:04 (530.) ●	-01:07 (575.) ●
Run	13.6 km	07:49:44	00:07:06	05:27 min/km	-00:07 (136.) ●	-00:38 (591.) ●	-00:40 (641.) ●
Run	18.2 km	08:14:01	00:24:17	05:16 min/km	-01:39 (112.) ●	-03:41 (471.) ●	-03:46 (517.) ●
Run	20.2 km	08:24:34	00:10:33	05:16 min/km	-00:45 (112.) ●	-01:44 (473.) ●	-01:46 (514.) ●
Run	21 km	08:29:18	00:04:44	05:54 min/km	-00:25 (98.) ●	-00:51 (423.) ●	-00:52 (465.) ●
Run	22.8 km	08:38:41	00:09:23	05:12 min/km	-00:57 (108.) ●	-01:37 (485.) ●	-01:37 (531.) ●
Run	24.1 km	08:46:03	00:07:22	05:39 min/km	-00:28 (111.) ●	-01:06 (506.) ●	-01:06 (553.) ●
Run	28.8 km	09:11:45	00:25:42	05:28 min/km	-02:40 (94.) ●	-04:57 (418.) ●	-04:59 (461.) ●
Run	30.7 km	09:22:35	00:10:50	05:42 min/km	-01:25 (83.) ●	-02:32 (344.) ●	-02:34 (374.) ●
Run	31.5 km	09:27:52	00:05:17	06:36 min/km	-00:18 (119.) ●	-00:43 (526.) ●	-00:43 (582.) ●
Run	33.3 km	09:37:15	00:09:23	05:12 min/km	-01:07 (81.) ●	-02:04 (321.) ●	-02:06 (355.) ●
Run	34.6 km	09:44:22	00:07:07	05:28 min/km	-01:09 (61.) ●	-01:51 (246.) ●	-01:52 (275.) ●
Run	39.3 km	10:08:45	00:24:23	05:11 min/km	-04:56 (52.) ●	-07:25 (187.) ●	-07:26 (212.) ●
Run	41.2 km	10:18:13	00:09:28	04:58 min/km	-02:52 (20.) ●	-03:59 (58.) ●	-04:01 (68.) ●
Run	42 km	10:22:12	00:03:59	04:58 min/km	-01:07 (15.) ●	-01:34 (44.) ●	-01:36 (47.) ●
Run	42.2 km	10:22:52	00:00:40	03:19 min/km	-00:18 (7.) ●	-00:30 (18.) ●	-00:29 (18.) ●
Run	42.2 km	10:22:52	03:39:54	05:12 min/km	-24:17 (73.) ●	-43:43 (309.) ●	-44:27 (340.) ●
Total	229 km	10:22:52	10:22:52	22.06 km/h	-52:58 (75.) ●	-01:31:16 (287.) ●	-01:35:09 (310.) ●

Ovr	Gen	Div	Name	#	AG
290	268	70	Hendrik Keith	107	M30-34	DEU	01:02:51	05:13:04	03:54:38	10:18:21
295	272	71	Matthias Junghans	1916	M30-34	DEU	01:06:27	05:10:27	03:49:21	10:19:04
300	277	72	Philipp Eichhorn	669	M30-34	DEU	01:02:08	05:34:45	03:34:34	10:19:50
302	279	73	Lukas Eckhoff	1713	M30-34	DEU	01:10:57	05:07:53	03:54:42	10:20:23
303	280	74	Erik Martin	1962	M30-34	NLD	01:14:36	05:15:50	03:38:32	10:21:39
310	287	75	Kai Cepa	310	M30-34	DEU	01:11:08	05:20:17	03:39:54	10:22:52
319	296	76	Armin Brey	399	M30-34	DEU	01:02:35	05:23:26	03:48:29	10:23:58
327	304	77	Moritz Weiß	2158	M30-34	DEU	01:11:59	05:12:39	03:51:11	10:25:35
332	309	78	Marvin Müller	1399	M30-34	DEU	01:09:17	05:09:02	03:58:48	10:26:36
334	311	79	Johannes Löffler	1758	M30-34	DEU	01:17:56	05:18:51	03:40:51	10:26:47