Jannis Rost -
Ironman Frankfurt 2023

Quick facts

230/212/53All/Gender/AG

M30-34Age group

370Bib number

DEUNationality


1:22:56	5:15:17	3:21:12	10:09:28

Compare Jannis Rost with other athletes!

370 Rost

2329 Widera ×

2230 Labaere ×

1204 Welnhofer ×

1235 Mayer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:50	00:30:50	02:03 min/100m	+02:29 (185.) ●	+00:44 (1024.) ●	+00:34 (1141.) ●
Swim	3.8 km	01:22:56	00:52:06	02:15 min/100m	+06:34 (202.) ●	+03:42 (1203.) ●	+03:30 (1348.) ●
Swim	3.8 km	01:22:56	01:22:56	02:10 min/100m	+09:03 (196.) ●	+04:26 (1142.) ●	+04:04 (1272.) ●
Transition		01:28:50	00:05:54	-	-02:07 (76.) ●	-02:45 (308.) ●	-02:42 (355.) ●
Bike	13.4 km	01:49:40	00:20:50	38.59 km/h	-01:02 (82.) ●	-01:37 (401.) ●	-01:46 (425.) ●
Bike	30.2 km	02:17:22	00:27:42	36.39 km/h	-01:39 (71.) ●	-02:38 (308.) ●	-02:52 (326.) ●
Bike	47 km	02:46:26	00:29:04	34.68 km/h	-02:23 (64.) ●	-03:38 (261.) ●	-03:54 (276.) ●
Bike	56.8 km	03:01:30	00:15:04	39.03 km/h	-00:09 (133.) ●	-00:41 (623.) ●	-00:48 (660.) ●
Bike	73 km	03:27:43	00:26:13	37.08 km/h	-01:13 (96.) ●	-02:25 (429.) ●	-02:41 (452.) ●
Bike	76.7 km	03:37:35	00:09:52	22.5 km/h	-00:57 (51.) ●	-01:21 (202.) ●	-01:28 (214.) ●
Bike	91.1 km	04:04:54	00:27:19	31.63 km/h	-01:31 (81.) ●	-02:46 (349.) ●	-03:02 (368.) ●
Bike	98.2 km	04:15:35	00:10:41	39.88 km/h	-00:55 (66.) ●	-01:19 (254.) ●	-01:25 (270.) ●
Bike	114.9 km	04:43:29	00:27:54	35.91 km/h	-02:45 (49.) ●	-04:07 (197.) ●	-04:23 (211.) ●
Bike	131.7 km	05:13:10	00:29:41	33.96 km/h	-03:21 (48.) ●	-04:55 (192.) ●	-05:13 (204.) ●
Bike	141.5 km	05:28:13	00:15:03	39.07 km/h	-00:58 (77.) ●	-01:31 (310.) ●	-01:37 (329.) ●
Bike	157.7 km	05:54:50	00:26:37	36.52 km/h	-02:41 (72.) ●	-04:17 (267.) ●	-04:35 (284.) ●
Bike	161.4 km	06:04:31	00:09:41	22.93 km/h	-01:42 (24.) ●	-02:15 (90.) ●	-02:21 (94.) ●
Bike	175.8 km	06:32:39	00:28:08	30.71 km/h	-03:33 (53.) ●	-05:20 (215.) ●	-05:39 (229.) ●
Bike	182.9 km	06:43:45	00:11:06	38.38 km/h	-01:08 (57.) ●	-01:40 (218.) ●	-01:46 (234.) ●
Bike	183 km	06:44:07	00:00:22	16.36 km/h	-00:15 (62.) ●	-00:40 (236.) ●	-00:37 (253.) ●
Bike	183 km	06:44:07	05:15:17	34.83 km/h	-26:12 (65.) ●	-41:10 (260.) ●	-44:07 (276.) ●
Transition		06:48:16	00:04:09	-	-04:07 (94.) ●	-02:46 (400.) ●	-02:39 (465.) ●
Run	1.8 km	06:55:27	00:07:11	03:59 min/km	-01:18 (25.) ●	-01:55 (80.) ●	-01:59 (89.) ●
Run	3.1 km	07:01:02	00:05:35	04:17 min/km	-01:12 (10.) ●	-01:36 (30.) ●	-01:38 (33.) ●
Run	7.7 km	07:20:54	00:19:52	04:19 min/km	-04:14 (20.) ●	-05:53 (63.) ●	-06:02 (70.) ●
Run	9.7 km	07:29:33	00:08:39	04:19 min/km	-01:45 (26.) ●	-02:30 (73.) ●	-02:34 (80.) ●
Run	10.5 km	07:33:34	00:04:01	05:01 min/km	-00:42 (32.) ●	-01:05 (104.) ●	-01:06 (116.) ●
Run	12.3 km	07:41:20	00:07:46	04:18 min/km	-01:29 (38.) ●	-02:08 (111.) ●	-02:11 (125.) ●
Run	13.6 km	07:47:30	00:06:10	04:44 min/km	-01:03 (32.) ●	-01:34 (96.) ●	-01:36 (107.) ●
Run	18.2 km	08:09:00	00:21:30	04:40 min/km	-04:26 (37.) ●	-06:28 (117.) ●	-06:33 (132.) ●
Run	20.2 km	08:18:07	00:09:07	04:33 min/km	-02:11 (31.) ●	-03:10 (79.) ●	-03:12 (88.) ●
Run	21 km	08:22:15	00:04:08	05:09 min/km	-01:01 (29.) ●	-01:27 (80.) ●	-01:28 (90.) ●
Run	22.8 km	08:30:12	00:07:57	04:24 min/km	-02:23 (24.) ●	-03:03 (77.) ●	-03:03 (86.) ●
Run	24.1 km	08:36:37	00:06:25	04:56 min/km	-01:25 (28.) ●	-02:03 (103.) ●	-02:03 (115.) ●
Run	28.8 km	08:59:34	00:22:57	04:52 min/km	-05:25 (44.) ●	-07:42 (149.) ●	-07:44 (165.) ●
Run	30.7 km	09:09:21	00:09:47	05:08 min/km	-02:28 (37.) ●	-03:35 (121.) ●	-03:37 (136.) ●
Run	31.5 km	09:13:51	00:04:30	05:37 min/km	-01:05 (44.) ●	-01:30 (145.) ●	-01:30 (163.) ●
Run	33.3 km	09:22:51	00:09:00	05:00 min/km	-01:30 (56.) ●	-02:27 (218.) ●	-02:29 (242.) ●
Run	34.6 km	09:29:37	00:06:46	05:12 min/km	-01:30 (36.) ●	-02:12 (133.) ●	-02:13 (152.) ●
Run	39.3 km	09:53:54	00:24:17	05:10 min/km	-05:02 (49.) ●	-07:31 (178.) ●	-07:32 (202.) ●
Run	41.2 km	10:04:00	00:10:06	05:18 min/km	-02:14 (43.) ●	-03:21 (158.) ●	-03:23 (175.) ●
Run	42 km	10:08:27	00:04:27	05:33 min/km	-00:39 (61.) ●	-01:06 (238.) ●	-01:08 (259.) ●
Run	42.2 km	10:09:28	00:01:01	05:04 min/km	+00:03 (169.) ●	-00:09 (940.) ●	-00:08 (1051.) ●
Run	42.2 km	10:09:28	03:21:12	04:46 min/km	-42:59 (30.) ●	-01:02:25 (97.) ●	-01:03:09 (112.) ●
Total	229 km	10:09:28	10:09:28	22.54 km/h	-01:06:22 (53.) ●	-01:44:40 (212.) ●	-01:48:33 (230.) ●

Ovr	Gen	Div	Name	#	AG
200	184	48	Olivier Hebding	424	M30-34	FRA	01:06:46	05:15:11	03:33:30	10:04:23
201	185	49	Markus Schuchardt	1663	M30-34	DEU	01:11:19	05:11:46	03:31:25	10:04:27
212	196	50	Laurens Jonkheijm	516	M30-34	NLD	01:09:12	05:18:00	03:28:56	10:06:44
219	203	51	Maximilian Widera	2329	M30-34	DEU	00:56:02	05:22:47	03:40:01	10:07:33
225	207	52	Brian Labaere	2230	M30-34	BEL	01:12:30	05:15:31	03:28:09	10:08:05
230	212	53	Jannis Rost	370	M30-34	DEU	01:22:56	05:15:17	03:21:12	10:09:28
231	213	54	Patrick Welnhofer	1204	M30-34	DEU	01:19:33	05:22:39	03:17:53	10:09:36
234	216	55	Kevin Mayer	1235	M30-34	DEU	01:07:41	05:18:02	03:35:55	10:10:03
240	222	56	Paul Neumann	1843	M30-34	DEU	01:12:17	05:24:39	03:22:59	10:10:36
241	223	57	Nicolas Debusscher	392	M30-34	BEL	01:04:21	05:13:17	03:41:39	10:10:45