Marta Grzesik -
Ironman Frankfurt 2023

Quick facts

1342/120/14All/Gender/AG

F40-44Age group

395Bib number

POLNationality


1:34:26	6:16:54	4:39:07	12:43:53

Compare Marta Grzesik with other athletes!

395 Grzesik

1984 Hermann ×

1554 Aschenbrenner ×

1383 Helfrich ×

1897 Stevenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:36:20	00:36:20	02:25 min/100m	+03:51 (23.) ●	+04:55 (193.) ●	+06:04 (1763.) ●
Swim	3.8 km	01:34:26	00:58:06	02:31 min/100m	+06:21 (23.) ●	+07:59 (190.) ●	+09:30 (1728.) ●
Swim	3.8 km	01:34:26	01:34:26	02:29 min/100m	+10:12 (22.) ●	+12:54 (190.) ●	+15:34 (1743.) ●
Transition		01:44:14	00:09:48	-	+00:49 (20.) ●	+01:33 (172.) ●	+01:12 (1398.) ●
Bike	13.4 km	02:09:08	00:24:54	32.29 km/h	+00:43 (19.) ●	+01:12 (162.) ●	+02:18 (1682.) ●
Bike	30.2 km	02:41:34	00:32:26	31.08 km/h	-00:46 (16.) ●	±00:00 (115.) ●	+01:52 (1451.) ●
Bike	47 km	03:17:13	00:35:39	28.27 km/h	-00:12 (16.) ●	+00:33 (123.) ●	+02:41 (1513.) ●
Bike	56.8 km	03:35:05	00:17:52	32.91 km/h	+00:40 (19.) ●	+01:01 (167.) ●	+02:00 (1716.) ●
Bike	73 km	04:05:09	00:30:04	32.33 km/h	-01:31 (10.) ●	-00:49 (91.) ●	+01:10 (1295.) ●
Bike	76.7 km	04:17:09	00:12:00	18.5 km/h	-00:29 (14.) ●	-00:09 (110.) ●	+00:40 (1437.) ●
Bike	91.1 km	04:48:41	00:31:32	27.4 km/h	-01:29 (9.) ●	-00:49 (91.) ●	+01:11 (1299.) ●
Bike	98.2 km	05:01:51	00:13:10	32.35 km/h	+00:18 (19.) ●	+00:18 (149.) ●	+01:04 (1583.) ●
Bike	114.9 km	05:35:12	00:33:21	30.04 km/h	-01:43 (12.) ●	-01:01 (96.) ●	+01:04 (1272.) ●
Bike	131.7 km	06:11:38	00:36:26	27.67 km/h	-01:24 (11.) ●	-00:50 (95.) ●	+01:32 (1308.) ●
Bike	141.5 km	06:29:06	00:17:28	33.66 km/h	-00:20 (13.) ●	-00:04 (110.) ●	+00:48 (1378.) ●
Bike	157.7 km	07:00:16	00:31:10	31.19 km/h	-02:58 (10.) ●	-02:21 (76.) ●	-00:02 (1082.) ●
Bike	161.4 km	07:12:44	00:12:28	17.81 km/h	-00:47 (8.) ●	-00:26 (85.) ●	+00:26 (1227.) ●
Bike	175.8 km	07:46:42	00:33:58	25.44 km/h	-03:07 (8.) ●	-02:17 (74.) ●	+00:11 (1050.) ●
Bike	182.9 km	08:00:37	00:13:55	30.61 km/h	+00:18 (16.) ●	+00:21 (126.) ●	+01:03 (1447.) ●
Bike	183 km	08:01:08	00:00:31	11.61 km/h	+00:02 (20.) ●	-00:04 (180.) ●	-00:28 (1621.) ●
Bike	183 km	08:01:08	06:16:54	29.13 km/h	-12:45 (12.) ●	-05:25 (104.) ●	+17:30 (1343.) ●
Transition		08:04:46	00:03:38	-	-02:49 (1.) ●	-02:20 (35.) ●	-03:10 (304.) ●
Run	1.8 km	08:13:53	00:09:07	05:03 min/km	-00:29 (12.) ●	-00:32 (87.) ●	-00:03 (1050.) ●
Run	3.1 km	08:21:08	00:07:15	05:34 min/km	-00:19 (10.) ●	-00:18 (82.) ●	+00:02 (1064.) ●
Run	7.7 km	08:47:15	00:26:07	05:40 min/km	-00:53 (11.) ●	-00:56 (91.) ●	+00:13 (1099.) ●
Run	9.7 km	08:58:45	00:11:30	05:45 min/km	-00:07 (15.) ●	-00:14 (107.) ●	+00:17 (1199.) ●
Run	10.5 km	09:03:55	00:05:10	06:27 min/km	-00:07 (12.) ●	-00:09 (100.) ●	+00:03 (1109.) ●
Run	12.3 km	09:13:58	00:10:03	05:34 min/km	-00:11 (12.) ●	-00:17 (103.) ●	+00:06 (1124.) ●
Run	13.6 km	09:21:51	00:07:53	06:03 min/km	-00:04 (12.) ●	-00:06 (107.) ●	+00:07 (1157.) ●
Run	18.2 km	09:51:27	00:29:36	06:26 min/km	+01:09 (16.) ●	+00:46 (129.) ●	+01:33 (1305.) ●
Run	20.2 km	10:04:01	00:12:34	06:17 min/km	+00:05 (15.) ●	-00:03 (121.) ●	+00:15 (1184.) ●
Run	21 km	10:09:40	00:05:39	07:03 min/km	+00:04 (15.) ●	-00:03 (118.) ●	+00:03 (1149.) ●
Run	22.8 km	10:20:31	00:10:51	06:01 min/km	-00:24 (12.) ●	-00:16 (111.) ●	-00:09 (1068.) ●
Run	24.1 km	10:29:05	00:08:34	06:35 min/km	-00:01 (15.) ●	+00:01 (125.) ●	+00:06 (1179.) ●
Run	28.8 km	11:03:08	00:34:03	07:14 min/km	+02:55 (23.) ●	+03:02 (162.) ●	+03:22 (1412.) ●
Run	30.7 km	11:18:40	00:15:32	08:10 min/km	+02:02 (24.) ●	+01:56 (178.) ●	+02:08 (1535.) ●
Run	31.5 km	11:25:22	00:06:42	08:22 min/km	+00:44 (21.) ●	+00:41 (174.) ●	+00:42 (1474.) ●
Run	33.3 km	11:38:43	00:13:21	07:25 min/km	+01:36 (23.) ●	+01:41 (179.) ●	+01:52 (1571.) ●
Run	34.6 km	11:48:42	00:09:59	07:40 min/km	+00:59 (22.) ●	+00:55 (170.) ●	+01:00 (1431.) ●
Run	39.3 km	12:23:24	00:34:42	07:22 min/km	+02:21 (19.) ●	+02:42 (153.) ●	+02:53 (1370.) ●
Run	41.2 km	12:37:08	00:13:44	07:13 min/km	-00:03 (14.) ●	-00:01 (124.) ●	+00:15 (1174.) ●
Run	42 km	12:42:51	00:05:43	07:08 min/km	+00:02 (14.) ●	-00:03 (128.) ●	+00:08 (1240.) ●
Run	42.2 km	12:43:53	00:01:02	05:09 min/km	-00:01 (17.) ●	-00:01 (128.) ●	-00:07 (1173.) ●
Run	42.2 km	12:43:53	04:39:07	06:36 min/km	+09:18 (17.) ●	+08:45 (134.) ●	+14:46 (1276.) ●
Total	229 km	12:43:53	12:43:53	17.99 km/h	+04:45 (14.) ●	+15:27 (120.) ●	+45:52 (1342.) ●

Ovr	Gen	Div	Name	#	AG
1060	89	9	Jana Schütt	814	F40-44	DEU	01:12:32	06:13:47	04:22:50	12:00:30
1105	92	10	Heike Dings	1705	F40-44	DEU	01:19:06	06:02:44	04:25:07	12:06:26
1119	93	11	Yvonne Bölke-Erler	1353	F40-44	DEU	01:24:25	06:09:14	04:24:32	12:09:02
1246	109	12	Christiane Hermann	1984	F40-44	DEU	01:15:56	06:11:28	04:49:59	12:30:07
1332	118	13	Corina Aschenbrenner	1554	F40-44	DEU	01:07:48	06:25:17	04:58:17	12:42:27
1342	120	14	Marta Grzesik	395	F40-44	POL	01:34:26	06:16:54	04:39:07	12:43:53
1356	121	15	Carolin Helfrich	1383	F40-44	DEU	01:25:57	06:33:22	04:31:17	12:45:12
1422	130	16	Emma Stevenson	1897	F40-44	GBR	01:21:17	06:34:46	04:33:16	12:56:42
1441	135	17	Michelle Herzog	1108	F40-44	CHE	01:20:52	06:32:55	04:51:42	12:59:07
1495	144	18	Victoria Dutton	2340	F40-44	GBR	01:19:43	06:44:09	04:40:09	13:08:18