Freek van Heerebeek -
Ironman Frankfurt 2023

Quick facts

469/432/15All/Gender/AG

M55-59Age group

409Bib number

NLDNationality


1:07:27	5:21:00	4:07:07	10:45:39

Compare Freek van Heerebeek with other athletes!

409 van Heerebeek

382 Matheis ×

534 Stiegler ×

327 Skerwiderski ×

374 Priess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:26:35	00:26:35	01:46 min/100m	-05:09 (16.) ●	-03:31 (378.) ●	-03:41 (408.) ●
Swim	3.8 km	01:07:27	00:40:52	01:46 min/100m	-09:46 (12.) ●	-07:32 (278.) ●	-07:44 (302.) ●
Swim	3.8 km	01:07:27	01:07:27	01:46 min/100m	-14:55 (12.) ●	-11:03 (312.) ●	-11:25 (339.) ●
Transition		01:13:53	00:06:26	-	-03:06 (20.) ●	-02:13 (435.) ●	-02:10 (503.) ●
Bike	13.4 km	01:34:35	00:20:42	38.84 km/h	-02:36 (13.) ●	-01:45 (369.) ●	-01:54 (391.) ●
Bike	30.2 km	02:02:41	00:28:06	35.87 km/h	-03:28 (10.) ●	-02:14 (400.) ●	-02:28 (421.) ●
Bike	47 km	02:32:10	00:29:29	34.19 km/h	-04:45 (9.) ●	-03:13 (326.) ●	-03:29 (346.) ●
Bike	56.8 km	02:46:59	00:14:49	39.69 km/h	-01:33 (15.) ●	-00:56 (514.) ●	-01:03 (543.) ●
Bike	73 km	03:12:40	00:25:41	37.85 km/h	-04:45 (8.) ●	-02:57 (303.) ●	-03:13 (323.) ●
Bike	76.7 km	03:22:57	00:10:17	21.59 km/h	-01:23 (13.) ●	-00:56 (410.) ●	-01:03 (431.) ●
Bike	91.1 km	03:50:35	00:27:38	31.27 km/h	-03:50 (13.) ●	-02:27 (407.) ●	-02:43 (428.) ●
Bike	98.2 km	04:01:38	00:11:03	38.55 km/h	-01:26 (18.) ●	-00:57 (448.) ●	-01:03 (472.) ●
Bike	114.9 km	04:30:31	00:28:53	34.69 km/h	-04:38 (8.) ●	-03:08 (361.) ●	-03:24 (381.) ●
Bike	131.7 km	05:00:47	00:30:16	33.3 km/h	-05:56 (4.) ●	-04:20 (270.) ●	-04:38 (286.) ●
Bike	141.5 km	05:15:42	00:14:55	39.42 km/h	-02:18 (5.) ●	-01:39 (275.) ●	-01:45 (292.) ●
Bike	157.7 km	05:42:37	00:26:55	36.11 km/h	-05:43 (5.) ●	-03:59 (292.) ●	-04:17 (310.) ●
Bike	161.4 km	05:52:49	00:10:12	21.76 km/h	-02:21 (5.) ●	-01:44 (248.) ●	-01:50 (260.) ●
Bike	175.8 km	06:22:41	00:29:52	28.93 km/h	-05:37 (13.) ●	-03:36 (409.) ●	-03:55 (438.) ●
Bike	182.9 km	06:34:29	00:11:48	36.1 km/h	-01:32 (18.) ●	-00:58 (476.) ●	-01:04 (511.) ●
Bike	183 km	06:34:53	00:00:24	15 km/h	-00:10 (23.) ●	-00:38 (517.) ●	-00:35 (566.) ●
Bike	183 km	06:34:53	05:21:00	34.21 km/h	-52:01 (7.) ●	-35:27 (331.) ●	-38:24 (352.) ●
Transition		06:38:32	00:03:39	-	-03:20 (12.) ●	-03:16 (268.) ●	-03:09 (308.) ●
Run	1.8 km	06:47:26	00:08:54	04:56 min/km	-00:55 (38.) ●	-00:12 (826.) ●	-00:16 (899.) ●
Run	3.1 km	06:54:06	00:06:40	05:07 min/km	-01:01 (19.) ●	-00:31 (562.) ●	-00:33 (605.) ●
Run	7.7 km	07:17:42	00:23:36	05:07 min/km	-04:11 (25.) ●	-02:09 (577.) ●	-02:18 (626.) ●
Run	9.7 km	07:28:07	00:10:25	05:12 min/km	-01:43 (29.) ●	-00:44 (661.) ●	-00:48 (719.) ●
Run	10.5 km	07:32:53	00:04:46	05:57 min/km	-00:48 (26.) ●	-00:20 (673.) ●	-00:21 (733.) ●
Run	12.3 km	07:42:11	00:09:18	05:09 min/km	-01:27 (28.) ●	-00:36 (714.) ●	-00:39 (779.) ●
Run	13.6 km	07:49:31	00:07:20	05:38 min/km	-01:07 (30.) ●	-00:24 (719.) ●	-00:26 (780.) ●
Run	18.2 km	08:15:40	00:26:09	05:41 min/km	-04:37 (35.) ●	-01:49 (720.) ●	-01:54 (788.) ●
Run	20.2 km	08:27:08	00:11:28	05:44 min/km	-02:08 (31.) ●	-00:49 (761.) ●	-00:51 (838.) ●
Run	21 km	08:32:16	00:05:08	06:24 min/km	-01:03 (30.) ●	-00:27 (686.) ●	-00:28 (759.) ●
Run	22.8 km	08:42:29	00:10:13	05:40 min/km	-01:49 (40.) ●	-00:47 (754.) ●	-00:47 (836.) ●
Run	24.1 km	08:50:40	00:08:11	06:17 min/km	-01:12 (46.) ●	-00:17 (895.) ●	-00:17 (999.) ●
Run	28.8 km	09:20:10	00:29:30	06:16 min/km	-03:48 (45.) ●	-01:09 (827.) ●	-01:11 (926.) ●
Run	30.7 km	09:32:32	00:12:22	06:30 min/km	-02:16 (35.) ●	-01:00 (720.) ●	-01:02 (798.) ●
Run	31.5 km	09:38:09	00:05:37	07:01 min/km	-00:56 (37.) ●	-00:23 (736.) ●	-00:23 (831.) ●
Run	33.3 km	09:48:44	00:10:35	05:52 min/km	-01:56 (32.) ●	-00:52 (679.) ●	-00:54 (755.) ●
Run	34.6 km	09:56:56	00:08:12	06:18 min/km	-01:34 (33.) ●	-00:46 (679.) ●	-00:47 (758.) ●
Run	39.3 km	10:26:44	00:29:48	06:20 min/km	-04:48 (40.) ●	-02:00 (742.) ●	-02:01 (825.) ●
Run	41.2 km	10:39:18	00:12:34	06:36 min/km	-02:13 (37.) ●	-00:53 (768.) ●	-00:55 (844.) ●
Run	42 km	10:44:40	00:05:22	06:42 min/km	-00:45 (42.) ●	-00:11 (869.) ●	-00:13 (955.) ●
Run	42.2 km	10:45:39	00:00:59	04:54 min/km	-00:10 (45.) ●	-00:11 (814.) ●	-00:10 (910.) ●
Run	42.2 km	10:45:39	04:07:07	05:51 min/km	-40:27 (32.) ●	-16:30 (690.) ●	-17:14 (761.) ●
Total	229 km	10:45:39	10:45:39	21.28 km/h	-01:53:49 (15.) ●	-01:08:29 (432.) ●	-01:12:22 (469.) ●

Ovr	Gen	Div	Name	#	AG
412	380	10	Tony Schröder	235	M55-59	SWE	01:03:19	05:23:12	03:59:28	10:36:53
415	383	11	Frederick Iwans	1480	M55-59	USA	01:19:41	05:26:54	03:39:33	10:37:42
420	388	12	Chris Gerber	198	M55-59	CHE	01:10:23	05:44:03	03:32:10	10:37:58
454	418	13	Bernd Matheis	382	M55-59	DEU	01:18:04	05:23:07	03:50:28	10:43:31
465	429	14	Stephan Stiegler	534	M55-59	AUT	01:14:42	05:13:28	04:04:22	10:45:05
469	432	15	Freek van Heerebeek	409	M55-59	NLD	01:07:27	05:21:00	04:07:07	10:45:39
510	468	16	Michael Skerwiderski	327	M55-59	DEU	01:12:52	05:31:21	03:56:18	10:51:17
529	486	17	Frank Priess	374	M55-59	DEU	01:12:44	05:29:50	04:01:09	10:53:41
541	498	18	Thomas Plückebaum	1512	M55-59	DEU	01:13:07	05:43:03	03:44:57	10:55:08
546	503	19	Lars Empacher	2452	M55-59	DEU	01:15:16	05:46:22	03:45:47	10:55:51