Lars Grünkorn -
Ironman Frankfurt 2023

  Quick facts

93/83/24All/Gender/AG

M35-39Age group

417Bib number

DEUNationality

1:04:175:11:213:17:07 9:40:47

  Compare Lars Grünkorn with other athletes!

417 Grünkorn
1138 Schulte-Albert × 
1883 Boeddinghaus × 
2455 Spineux × 
2061 Loudenot × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:24:30 00:24:3001:38 min/100m-04:45 (32.) -05:36 (160.) -05:46 (177.)
Swim3.8 km 01:04:17 00:39:4701:43 min/100m-07:25 (38.) -08:37 (205.) -08:49 (224.)
Swim3.8 km 01:04:17 01:04:1701:41 min/100m-12:10 (35.) -14:13 (179.) -14:35 (198.)
Transition 01:09:47 00:05:30 - -02:30 (51.) -03:09 (215.) -03:06 (253.)
Bike13.4 km 01:30:40 00:20:5338.5 km/h-01:02 (91.) -01:34 (431.) -01:43 (455.)
Bike30.2 km 01:58:13 00:27:3336.59 km/h-02:05 (61.) -02:47 (292.) -03:01 (309.)
Bike47 km 02:27:26 00:29:1334.5 km/h-02:30 (63.) -03:29 (282.) -03:45 (297.)
Bike56.8 km 02:41:34 00:14:0841.6 km/h-01:13 (49.) -01:37 (235.) -01:44 (253.)
Bike73 km 03:06:52 00:25:1838.42 km/h-02:27 (49.) -03:20 (249.) -03:36 (264.)
Bike76.7 km 03:16:42 00:09:5022.58 km/h-01:06 (38.) -01:23 (193.) -01:30 (205.)
Bike91.1 km 03:43:13 00:26:3132.58 km/h-02:50 (44.) -03:34 (214.) -03:50 (228.)
Bike98.2 km 03:54:03 00:10:5039.32 km/h-00:49 (69.) -01:10 (326.) -01:16 (343.)
Bike114.9 km 04:22:26 00:28:2335.3 km/h-02:47 (58.) -03:38 (277.) -03:54 (295.)
Bike131.7 km 04:52:01 00:29:3534.07 km/h-03:59 (41.) -05:01 (184.) -05:19 (196.)
Bike141.5 km 05:06:32 00:14:3140.51 km/h-01:41 (37.) -02:03 (182.) -02:09 (193.)
Bike157.7 km 05:32:20 00:25:4837.67 km/h-04:08 (32.) -05:06 (158.) -05:24 (168.)
Bike161.4 km 05:42:13 00:09:5322.46 km/h-01:41 (29.) -02:03 (137.) -02:09 (144.)
Bike175.8 km 06:09:37 00:27:2431.53 km/h-05:02 (30.) -06:04 (140.) -06:23 (148.)
Bike182.9 km 06:20:47 00:11:1038.15 km/h-01:17 (52.) -01:36 (236.) -01:42 (253.)
Bike183 km 06:21:08 00:00:2117.14 km/h-00:18 (33.) -00:41 (155.) -00:38 (164.)
Bike183 km 06:21:08 05:11:2135.27 km/h-34:55 (40.) -45:06 (206.) -48:03 (220.)
Transition 06:23:40 00:02:32 - -03:11 (10.) -04:23 (29.) -04:16 (45.)
Run1.8 km 06:31:00 00:07:2004:04 min/km-01:26 (32.) -01:46 (119.) -01:50 (128.)
Run3.1 km 06:36:53 00:05:5304:31 min/km-01:02 (25.) -01:18 (103.) -01:20 (112.)
Run7.7 km 06:57:18 00:20:2504:26 min/km-04:17 (26.) -05:20 (100.) -05:29 (114.)
Run9.7 km 07:06:11 00:08:5304:26 min/km-01:45 (26.) -02:16 (110.) -02:20 (122.)
Run10.5 km 07:10:18 00:04:0705:08 min/km-00:45 (39.) -00:59 (157.) -01:00 (172.)
Run12.3 km 07:18:06 00:07:4804:19 min/km-01:36 (29.) -02:06 (128.) -02:09 (142.)
Run13.6 km 07:24:20 00:06:1404:47 min/km-01:10 (31.) -01:30 (122.) -01:32 (135.)
Run18.2 km 07:45:47 00:21:2704:39 min/km-04:58 (25.) -06:31 (111.) -06:36 (126.)
Run20.2 km 07:54:57 00:09:1004:35 min/km-02:26 (22.) -03:07 (91.) -03:09 (101.)
Run21 km 07:59:09 00:04:1205:14 min/km-01:03 (27.) -01:23 (101.) -01:24 (113.)
Run22.8 km 08:07:12 00:08:0304:28 min/km-02:26 (28.) -02:57 (99.) -02:57 (108.)
Run24.1 km 08:13:31 00:06:1904:51 min/km-01:44 (20.) -02:09 (75.) -02:09 (84.)
Run28.8 km 08:35:37 00:22:0604:42 min/km-07:21 (20.) -08:33 (86.) -08:35 (98.)
Run30.7 km 08:45:06 00:09:2904:59 min/km-03:15 (17.) -03:53 (70.) -03:55 (81.)
Run31.5 km 08:49:24 00:04:1805:22 min/km-01:23 (15.) -01:42 (75.) -01:42 (86.)
Run33.3 km 08:57:35 00:08:1104:32 min/km-02:41 (15.) -03:16 (66.) -03:18 (77.)
Run34.6 km 09:04:00 00:06:2504:56 min/km-02:08 (15.) -02:33 (54.) -02:34 (64.)
Run39.3 km 09:26:11 00:22:1104:43 min/km-08:12 (14.) -09:37 (50.) -09:38 (61.)
Run41.2 km 09:35:45 00:09:3405:02 min/km-03:14 (19.) -03:53 (76.) -03:55 (87.)
Run42 km 09:40:01 00:04:1605:20 min/km-01:02 (36.) -01:17 (139.) -01:19 (151.)
Run42.2 km 09:40:47 00:00:4603:49 min/km-00:13 (23.) -00:24 (103.) -00:23 (110.)
Run42.2 km 09:40:47 03:17:0704:40 min/km-54:07 (18.) -01:06:30 (70.) -01:07:14 (80.)
Total 229 km 09:40:47 09:40:4723.66 km/h-01:46:53 (24.) -02:13:21 (83.) -02:17:14 (93.)

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